Food and Drinks
Showing 231–276 of 541 results
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Good Life Organic Spices Caraway Seeds Bottle 50g
N$53.00Caraway Seeds
Caraway is a unique spice long used in cooking and herbal medicine. Although frequently mistaken for a seed, this small, brown pod is really the dried fruit of the caraway plant. Several caraway compounds demonstrate strong antioxidant and anti-inflammatory properties and may aid in digestion. Caraway may also support weight loss and body composition.
Suggested use:
Use to flavour breads, cakes, soups, rice, pasta and vegetables.
Ingredients:
Organic Caraway Seeds
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Good Life Organic Spices Chilli Flakes Bottle 30g
N$49.20Non-irradiated and certified organic, grown without the use of synthetic pesticides and fertilisers.
Free of genetically modified organisms.
Contains no fillers, additives or preservatives.
Suitable for vegans. -
Good Life Organic Spices Cinnamon Powder Bottle 45g
N$41.40Organic Cinnamon Powder
Non-irradiated and certified organic, grown without the use of synthetic pesticides and fertilisers. Free of genetically modified organisms.
Contains no fillers, additives or preservatives.
Suitable for vegans. -
Good Life Organic Spices Cinnamon Powder Refill 45g
N$29.00Organic Cinnamon Powder Refill
Non-irradiated and certified organic, grown without the use of synthetic pesticides and fertilisers. Free of genetically modified organisms.
Contains no fillers, additives or preservatives.
Suitable for vegans. -
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Good Life Organic Spices Cinnamon Powder, Ceylon Carton 200g
N$147.00Organic Ceylon Cinnamon Powder
Certified organic, grown without the use of synthetic pesticides and fertilisers. Free of genetically modified organisms.
Contains no fillers, additives or preservatives.
Suitable for vegans.Besides simply tasting great, studies have shown that cinnamon can help reduce blood sugar fasting levels. It was used extensively during the Middle Ages to prevent food spoilage and is known for its antibacterial & antifungal properties. Cinnamon is also said to be rich in antioxidants that may help protect the body from free radical damage and reduce inflammation. Many of cinnamon’s remarkable properties come from a substance called cinnamaldehyde, found naturally in this ever-popular spice.
Suggested use: Sprinkle on yoghurt, breakfast cereals (oats, quinoa, millet) & baked apple. Add to lamb tagines and curries. Sprinkle on toast & pancakes. Add to a wide range of baking creations.
Further information:
Ingredients:
Organic Cinnamon powder (Cinnamomum zeylancium) -
Good Life Organic Spices Cinnamon Sticks Refill 20g
N$23.50Cinnamon Sticks Refill
Cinnamon sticks come from the inner bark of a tree native to Southeast Asia. The warm, spicy-sweet flavour enlivens both sweet and savoury dishes.
Suggested use:
Cinnamon pieces are used in Indian curries, Middle Eastern pilaus and Cape Malay biryani. Use to flavour coffee, tea, chai lattes and mulled wine. Add a stick to simmer with your oatmeal or stewed fruit. Adds a subtle flavour to roasts and meat marinades.
Ingredients:
Organic Cinnamon
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Good Life Organic Spices Coriander Seeds 30g
N$25.90Coriander Seeds
Good Life Organic’s coriander seeds are non-irradiated and certified organic, grown without the use of synthetic pesticides and fertilizers.
Coriander seeds have a fragrant flavour and are anti-inflammatory, anti-diabetic and a good source of iron.
Suggested use:
Dry fry to release flavour. Use in curries, stews and on roasted vegetables.
Ingredients:
Organic Coriander Seeds
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Good Life Organic Spices Cumin Seeds Bottle 40g
N$51.40Cumin Seeds
Good Life Organic’s cumin seeds are non-irradiated, certified organic and grown without the use of synthetic pesticides and fertilizers.
Suggested use:
Dry fry to enhance flavour. Sprinkle over salads, vegetables, bean and lentil dishes.
Ingredients:
Organic Cumin Seeds
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Good Life Organic Spices Garlic Powder Bottle 100ml
N$48.30Non-irradiated and certified organic, grown without the use of synthetic pesticides and fertilisers.
Free of genetically modified organisms.
Contains anti-caking agent E551.
Suitable for vegans. -
Good Life Organic Spices Ginger Powder Bottle 45g
N$47.30Ginger Powder
Traditional healers have long used Ginger to boost digestion, reduce nausea and support the body’s fight against flu and colds. Good Life Organic Ginger powder contains the bioactive ingredient known as Gingerols, which has anti-inflammatory and antioxidant properties.
Suggested use:
Add to curries, stews, stir fries and baking. Delicious on carrots and sweet potatoes. Gives an added zing to smoothies.
For an easy tea, add ¼ teaspoon of Ginger powder to a cup of boiling water.
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Good Life Organic Spices Mustard Seed, Black Bottle 70g
N$42.00Mustard Seeds Black
Good life Organic Black Mustard Seeds are popular in North Indian cuisine, they can be used for pickling vegetables and to add flavour to curries or stews. Interestingly Mustard seeds only give off a flavour and smell, once in contact with liquid.
Suggested use:
Dry fry until they pop then add to stews and vegetables.
Ingredients:
Mustard Seeds
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Good Life Organic Spices Mustard Seed, Yellow Bottle 70g
N$42.00Yellow Mustard Seeds
Yellow Mustard Seeds are milder than black mustard seeds. Frying in hot oil or dry roasting tempers the seed’s heat and makes it more fragrant, sweeter and nuttier. Use as a base for curries and stir-fries, along with other spices, ginger and garlic. Add to roast beef and seafood.
Ingredients:
Mustard Seeds
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Good Life Organic Spices Onion Powder Bottle 55g
N$43.30Onion Powder
Onion Powder provides for an endless variety of savoury seasonings. Fresh onions provide texture, but the powder is sheer flavour. One teaspoon of powder equals one small onion.
Suggested use:
Use as a flavour enhancer in soups, stews, gravies, dips and sauces. Great in mince and homemade burgers. Sprinkle on roast meat, roast vegetables, and potato dishes. Add to dry rubs for grilling.
Ingredients:
Onion, anti-caking agent.
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Good Life Organic Spices Onion Powder Refill 60g
N$40.00Onion Powder Re-fill
Onion Powder provides for an endless variety of savoury seasonings. Fresh onions provide texture, but the powder is sheer flavour. One teaspoon of powder equals one small onion.
Suggested use:
Use as a flavour enhancer in soups, stews, gravies, dips and sauces. Great in mince and homemade burgers. Sprinkle on roast meat, roast vegetables, and potato dishes. Add to dry rubs for grilling.
Ingredients:
Onion, anti-caking agent.
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Good Life Organic Spices Smoked Paprika Jar 60g
N$114.40Smoked Paprika tin
Good Life Organic’s Smoked Paprika is produced in Spain from ground red bell peppers and oak-smoked for big flavour intensity. Mild and sweet but with a smokiness that goes a long way, so use sparingly.
Suggested use:
Use in paella, egg dishes and dry rubs for grilled meat. Sprinkle over potato wedges and to season roast vegetables. Adds a smoky depth to sauteed greens, vegetarian soups and stews.
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Good Life Organic Spices Sweet Paprika Jar 60g
N$103.00Goes well with just about any savoury food, including meat, chicken, fish shellfish, vegetables, soups and rice.
- An all-purpose, tangy seasoning for various dishes and recipes
- Halaal friendly
- Naturally Gluten-free
- Vegan
- Certified EU Organic
- GMO-free
- Free of toxic fillers, additives or preservatives
Ingredients: Paprika (Bell Peppers)
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Good Life Organic Spices Turmeric Powder Bottle 50g
N$39.00Turmeric Powder
Turmeric has been used in India and China for thousands of years for both culinary and medicinal applications. It gives colour and flavor to many dishes, but has numerous health benefits too. Turmeric is a principle herb in Ayurveda (ancient India’s holistic health approach) and is stronger than vitamin E and vitamin C. Its primary component, curcuminoids (phytonutrients), are main reason for its many health benefits.
- Powerful antioxidant properties
- Boosting immune system
- Assisting with maintaining healthy digestive system by inhabiting the growth of harmful bacteria
- Helping with maintaining healthy bones and joints
- Great for keeping optimal cholesterol levels
- Helps purify the blood and improve overall blood circulation
- Helps flush out toxins to reduce strain on the liver and gallbladder
- Aids in reducing occasional inflammation
Suggested use:
Excellent as a natural yellow colouring for soups, sauces, rice dishes and curry. May be added to smoothies and cold or hot drinks. Can be used for cosmetic purposes by adding it to masks and baths.
Ingredients:
Fine ground organic turmeric.
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Good Life Organic Spices Turmeric Powder Refill 50g
N$33.50Turmeric Powder Re-fill
Turmeric powder is a bright yellow spice, finely ground from the root of a plant closely related to ginger. Earthy and aromatic in taste, turmeric is central to Indian cuisine and features strongly in curries. It is also prominent in Moroccan dishes and is used to spice meat and vegetables.
Suggested use:
Add a teaspoon of turmeric to your smoothies, soups and lentil stews. Stir into cheese sauce or sprinkle on eggs whilst cooking.
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Good Life Organic Spices Whole Cloves Jar 50g
N$116.00Cloves tin
Cloves are dried, unopened flower buds and can be used in both savoury and sweet dishes.
Suggested use:
They feature strongly in Asian, Middle Eastern and African cuisine. Add to curries, stews, broccoli and cauliflower dishes, fried rice, and to meat marinades. Use in milk puddings, stewed fruit, apple pie, mulled wine and for pickling. Use sparingly as can be overpowering.
Ingredients:
Organic cloves
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Good Life Organic Star Anise Powder 35g
N$60.00Star Anise has an intense liquorice aroma and is an essential ingredient in Chinese and Vietnamese cuisine. It can be used in both sweet and savoury dishes. Add one or two pods to beef and chicken stews, to bone broths and vegetable soups. Use in marinades for fatty meats. Grated or ground, star anise adds zing to desserts and baked goods. A pungent spice, so use in moderation.
Suggested use:
To season and add layers of flavour to good food
Ingredients:
Organic Star Anise
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Happy Earth People Chickpea Pasta 250g
N$67.00Happy Earth People Chickpea fusilli is made from nothing but 100% pure chickpeas. All our pasta is handmade and is a much healthier alternative to their high-carb or wheat-based counterparts. The high protein and fiber content keeps you fuller for longer, while remaining naturally and totally, gluten free.
With just a 6 minute cooking time and a scrumptious nutty flavour –  you’re bound to want to keep these in your kitchen cupboard!
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Happy Earth People Chickpea Penne 250g
N$67.00WHEN TO USE
Eating a variety of legumes 3-4 times a week, can help prevent chronic illnesses including heart disease, high blood pressure, cancer and weight gain as well as improve gut health.
HOW TO USE
Add the pasta to rapidly boiling, salted water. We recommend using a timer from when the pasta is put into the pot. Cook for 10-12 minutes until al dente (depending on stove and preference) and voilà ! Enjoy with your favourite sauces, veggies and accompaniments.
INGREDIENTS
100% Chickpea
Allergens: Legumes
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Happy Earth People Cookies Coconut + Vanilla 180g
N$67.00Cookies Coconut + Vanilla
Happy Earth People coconut chickpea cookies are made using a combination of chickpea and tapioca flours, bringing you the tastiest of coconut cookies, splashed with vanilla to delight all your tastebuds.
- Vegan
- Gluten-free
- Refined sugar-free
- High Fibre
Further information:
Ingredients: Gluten-free flours (chickpea & tapioca), coconut sugar, coconut, coconut oil, vanilla, flaxseed, bicarbonate of soda, salt.
Allergens: None -
Happy Earth People Cookies Dark Choc Chip 180g
N$78.00Chickpea Cookies – Dark Choc Chip
Happy Earth People Choc Chip Chickpea cookies are made using a combination of chickpea and tapioca flours, with melt in your mouth 80% dark chocolate chunks. Generously sprinkled in a deliciously chewy cookie.
- Vegan
- Gluten-free
- Refined sugar-free
- High Fibre
Further information:
Ingredients:
Gluten-free flours (chickpea & tapioca), coconut sugar, 80% dark chocolate (79% cocoa mass, 1% cocoa butter, erythritol, xylitol, sunflower lecithin), coconut oil, flaxseed, bicarbonate of soda, salt.
Allergens: None -
Happy Earth People Cookies Peanut Butter 180g
N$67.00Chickpea Cookies – Peanut Butter
Happy Earth People Peanut butter chickpea cookies are made using a combination of chickpea and tapioca flours. Deliciously flavoured with sugar-free crunchy peanut butter and a touch salt to bring out a deliciously nutty cookie.
- Vegan
- Gluten-free
- Refined sugar-free
- High Fibre
Further information:
Ingredients:
Gluten-free flours (chickpea & tapioca), coconut sugar, no added sugar crunchy peanut butter, coconut oil, flaxseed, bicarbonate of soda, salt.
Allergens: Peanuts -
Happy Earth People Ginger Cookies 180g
N$67.00Happy Earth People Ginger cookies are made using a combination of chickpea and tapioca flour.
Ingredients:
- Gluten-free flours (chickpea & tapioca), coconut sugar, coconut oil, flaxseed, ginger, bicarbonate of soda, cinnamon
Why so happy?
- Vegan
- Gluten-free
- Refined sugar-free
- High Fibre
Pulses enrich soil quality, that’s why we love them.
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Happy Earth People Green Pea Pasta 250g
N$67.00Happy Earth People Green Pea Penne is made from nothing but 100% pure green peas. All our pasta is handmade and is a much healthier alternative to their high-carb or wheat-based counterparts. The high protein and fibre content keeps you fuller for longer, while remaining naturally and totally, gluten free.
With just an 8-10 minute cooking time and an outstanding pea flavour – you’re bound to want to keep these in your kitchen cupboard! They are fast becoming our new favourite.
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Happy Earth People Red Lentil Pasta 250g
N$67.00We’re crazy about the humble legume and all its wonderful health benefits. Our Happy Earth People Red Lentil Fusilli is made from nothing but 100% red lentils and offers almost 24 grams of protein and plenty of fibre.
Red lentils provide you with steady and sustained plant-powered energy, and are rich in fibre and complex carbs. Plus, they’re also relatively low on the glycemic index and gluten free. Yay!
Tastes like pasta. Good for the whole family.
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Health Connection Wholefoods Agar Agar Powder Strict Vegetarian 50g
N$120.00Agar Agar Powder
Health Connection Agar Agar Powder is a gelatine substitute derived from seaweed, and can be used in desserts, jellies, jams and custards. This magical sea vegetable derivative makes a superb jelly, and helps to set jams, cheesecake and the like. A great vegan alternative that has health benefits too, Agar Agar has similar health benefits to gelatine without the negative aspects. Health Connection Agar Agar Powder also has a gentle healing and cleansing effect on the digestive system.
Serving and Usage suggestions: Use 1 teaspoon agar agar powder to set 1 cup liquid. Add powder to liquid, bring to the boil and simmer for 2 minutes, stirring well until dissolved. Leave to cool at room temperature or in the fridge.
Ingredients:
Agar agar.
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Health Connection Wholefoods Agave Syrup 250ml
N$121.00Agave Syrup
The clear syrup is produced from the Agave Salmeana plant and is 30% sweeter than honey. It can be used as a sugar or honey alternative.Serving and Usage suggestions: Delicious drizzled over porridge, cereal or pancakes or added to hot or cold drinks. Also excellent for use in cooking or baking.
Ingredients:
Organic agave syrup.
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Health Connection Wholefoods Almond Flour 300g
N$170.25Almonds Flour
This coarsely ground flour provides a slightly sweet, nutty flavour to baked products. It is ideal for use in baking gluten-free muffins, cakes, pancakes and biscuits.
Suggested use: Can be used as an alternative to wheat flour in cooking or baking. For best results mix with other flours according to a recipe. Can replace up to 100% of other flours in recipes.
Further information:
Nutritional Information:
Single serving size =
40gPer 100g
Per single serving
% NRV* per servingEnergy (kJ)
2 408
963Protein (g)
21.2
8.5
15Glycaemic Carbohydrate (g)
9
4of which total sugar (g)
3.9
1.6Total fat (g)
49.4
19.8of which Saturated fat (g)
3.7
1.5of which Monounsaturated fat (g)
30.9
12.4of which Polyunsaturated fat (g)
12.1
4.8Dietary fibre (g)
12.2
4.9Total Sodium (mg)
1
0Vitamin E (mg)
26.2
10.5
70* Nutrient Reference Values for individuals 4 years and older
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Health Connection Wholefoods Apple Cider Vinegar Filtered 500ml
N$40.10This golden yellow vinegar has been obtained from the natural fermentation of apple wine.
Suggested use: Can be used in cooking, pickling, marinading or in salad dressings.
Further information:
Ingredients
Apple cider vinegar (min. 5% acidity), preservative (sulphur dioxide).
Important
This product is packed in a warehouse where peanuts and tree nuts are present. Allergen management programme in place.
Product of South Africa
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Health Connection Wholefoods Apple Cider Vinegar Organic Unfiltered 500ml
N$142.00Organic Apple Cider Vinegar in a beautiful glass bottle. Free of any nasties and full of ‘the mother’. Great for everything from salad dressings to pickling, and fantastic in bone broths.
Suggested use: Add to salad dressings, sauces, marinades, fruit and vegetable juices or smoothies.
For a refreshing drink: Add 1-2 tablespoons to 1 cup cold water. Add mint leaves, honey and ice.
For a soothing drink: Add to warm water with honey and cinnamon or fresh ginger.
Further information:
Ingredients: Apple cider vinegar (6% acidity)
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Health Connection Wholefoods Apple Cider Vinegar Unfiltered 500ml
N$40.10This cloudy vinegar has been produced from locally-grown apples. Because it is unfiltered, fermentation continues after bottling which could affect the colour of the vinegar. Adds a delicious fruity flavour to salad dressings, sauces and marinades.
Further information:
Ingredients: Apple cider vinegar.
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Health Connection Wholefoods Barley Flakes 500g
N$86.10Barley Flakes
Barley is by its nature wheat-free. Cereal products are naturally high in energy. These barley flakes are made from whole grain barley kernels. They can be used as an alternative to rolled oats.
Suggested use: Barley flakes can be added to muesli or used in baking. For a delicious porridge: Add 1 cup barley flakes to 3 cups boiling water, reduce heat and simmer for 15-20 minutes. Suggestion: Serve with honey, milk and chopped nuts.
Further information:
Ingredients: Organic barley (gluten)
Nutritional facts:
Single serving size =
30g (approx. 1/4 cup)Per 100g
Per single serving
% NRV* per servingEnergy (kJ)
1 300
390Protein (g)
10
3
9Glycaemic Carbohydrate (g)
58
17of which total sugars (g)
2.0
1.0Total fat (g)
2.0
1.0of which Saturated fat (g)
1.0
0.0Dietary fibre (g)
11.0
3.0Total Sodium (mg)
6
2* Nutrient Reference Values for individuals 4 years and older
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Health Connection Wholefoods Black Beans 500g
N$97.00Organic Black Beans
Legumes are by their nature high in energy, protein and fibre. These small black beans add a rich flavour to soups, stews and casseroles. They are also tasty in salads.
Suggested use: Soak beans overnight in plenty of water. Drain and simmer 1 cup black beans in 3 cups fresh water for 45-60 minutes, until tender.
Ingredients: Organic black beans.
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Health Connection Wholefoods Blackstrap Molasses 500g
N$49.00Blackstrap Molasses
This slightly bitter molasses has been produced from sugarcane.
Suggested use: Drizzle on hot porridge, use in baking or dissolve in a glass of hot milk.
Further information:
Single serving size =
25g (approx. 1 tablespoon)Per 100g
Per single serving
% NRV* per servingEnergy (kJ)
850
213Protein (g)
0.0
0.0Glycaemic Carbohydrate (g)
50.0
13.0of which total sugars (g)
37.0
9.3Total fat (g)
0.0
0.0of which Saturated fat (g)
0.0
0.0Dietary fibre (g)
0.0
0.0Total Sodium (mg)
96.0
24.0Calcium (mg)
669.3
167.3
13Iron (mg)
15.2
3.8
21Magnesium (mg)
539.6
134.9
32* Nutrient Reference Values for individuals 4 years and older
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Health Connection Wholefoods Brown Flour Mix Gluten Free 470g
N$48.00Brown Flour Mix Gluten Free
This convenient flour mix provides a pleasant nutty flavour to freshly baked bread or pizza base. The flaxseed powder adds fibre which is often deficient in a gluten free diet.
Serving and Usage suggestions: Can be substituted for wheat flour and used in cooking and baking. Thin crust pizza base recipe on the back of the pack.
Ingredients:
Rice flour, potato flour, tapioca flour, chickpea flour, flaxseed powder (4%), xanthan gum.
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Health Connection Wholefoods Brown Short-Grain Rice 500g
N$104.00Brown Short-Grain Rice
This cereal product is by its nature gluten-free. Cereal products are naturally high in energy. This nutty-flavoured rice is soft and sticky once cooked. It is ideal for making risotto.
Suggested use: Bring 1 cup of rice to the boil with 2 cups water and a pinch of salt. Reduce heat and simmer covered for approximately 35 minutes. Makes 4-6 servings.
Further information:
Ingredients: Organic rice
Nutritional information:
Single serving size =40g (approx. 2 tablespoons)
Per 100g | Per single serving
Energy (kJ) 1 411 | 564
Protein (g) 7.5 | 3.0
Glycaemic Carbohydrate (g) 77 | 31
of which total sugars (g) 0.9 | 0.4
Total fat (g) 1.9 | 0.8
of which Saturated fat (g) 0.4Â 0.2
Dietary fibre (g) 1.9 | 0.8
Total Sodium (mg) 4 | 2
