food

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  • Mineralife Daily Multiple 480ml

    N$888.20

    Daily Multiple

    Give yourself and your family a nourishing daily dose of all the vitamins, enzymes, amino acids and minerals you need to stay energised, healthy and happy! Mineralife’s power-packed blend of sea vegetables, aloe vera, cherry juice and wild honey is bursting with nutritional goodness, and it’s the perfect supplement for any health-conscious household.

    Suggested use:

    • Adult dosage: 15ml (1 tbsp or 3 tsp) as a therapeutic dose, 5ml (1 tsp) or 10ml (2 tsp) as a maintenance serving.
    • Children: ½ adult dose.
    • Infants: ¼ adult dose.

    Refrigerate after opening.

    Additional information:

    Warnings:

    Consult your physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

     

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  • Nutriherb Oregano 60 Capsules

    N$73.50

    Oregano

    A traditional herbal food supplement which is beneficial for the symptoms of cold and minor digestive upsets. Recent research has established its ability to combat “free radicals” to help prevent premature ageing and promote rejuvenation.

     

    Suggested use: Adults – One to three capsules daily with water or as recommended by your health care professional.

     

    Further information:

    Warnings:

    Not recommended for children

     

    Supplement facts:

    Active ingredients

    Dried herbal powder:

    Oregano (Origanum Spp.) 340mg

     

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  • Sfera 5 HTP Complex – 60 Caps

    N$393.30

    5 HTP Complex

    5-HTP is an amino acid produced naturally by the body. It is used by the body to produce serotonin, which regulates mood, sleep and appetite. Due to a busy lifestyle and stress, this amino acid is depleted, and supplementation is required. 5-HTP is sourced from Griffiona seeds and our 5-HTP complex is formulated to include active Vit B6, also known as P5P for improved absorption by the body. Support your body by taking our 5-HTP Complex and alleviate:

    • Stress
    • Anxiety
    • Headaches
    • Sleeplessness
    • Fatigue

    Suggested use:

    • Adults: As a food supplement, take 1 capsule daily with food, or as directed by your healthcare practitioner.
    • Mood enhancement: 1 capsule 3 times a day
    • Chronic pain relief: 1 capsule 3-4 times a day
    • Migraines: 2 capsules 2-3 times a day
    • Sleep aid: 3 capsules 30-45min before bed
    • Weight aid: 3 capsules 30 min prior to a meal
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  • Sfera Agnus Castus Chasteberry Vitex – 60 Caps

    N$243.20

    Chasteberry Vitex (Agnus Castus)

    Agnus Castus is an essential herbal supplement for women suffering from hormonal imbalance, irregular menstruation, cramps, premenstrual syndrome (PMS) or symptoms of menopause. Vitex Agnus Castus is also known as Chasteberry, and has been used to treat impotence, female infertility and the absence of menstruation (Amenorrhea).

    In Europe, Chasteberry is recommended more frequently than any other herb for relieving the symptoms of PMS. It serves as an essential supplement for peace of mind during this particular time of the month.

    Key agnus castus benefits:

    • Reduces PMS symptoms
    • Minimises fibrocystic breast symptoms
    • Regulates ovulation and promotes fertility.
    • Treats menopausal difficulties.
    • Relieves the pain of endometriosis.
    • Controls menstrual related acne.

     

    Suggested use: Take one capsule first thing in the morning with food or as directed by a healthcare practitioner. The pituitary gland is at its most active early in the morning.

    Agnus Castus can be taken long term, but the general practice is to stop when you are having your cycle. Requires several months of supplement use to help regulate any hormonal condition.

     

    Further information:

    Warnings

    Avoid if you are taking birth control or hormonal supplements (estrogen and progesterone). Not suitable for anemic women. Do not use during pregnancy. Some people reported an itchy rash with prolonged use. Vitex can cause headache or increased menstrual flow.

     

    How it works

    Amenorrhea

    • Works via the pituitary to increase progesterone and decrease prolactin.
    • Regulates the menstrual cycle, where the cause is a hormonal imbalance.
    • For suppressed menses from the contraceptive pill, emotional upset, exercise and illness
    • Valuable for PMS or excess bleeding.

    Breast conditions

    • Rebalances the estrogen and progesterone balance (or excess of estrogen).
    • Particularly for cyclic breast tenderness or hormonally responsive cysts.

    Breast-feeding

    • Increases the flow of breast milk by affecting the pituitary’s prolactin secretion
    • Helps to re-regulate the menstrual cycle after pregnancy and childbirth.

    Impotence/Male infertility

    • Treats impotence, infertility and emissions, especially in old age, from sexual over-indulgence, excess masturbation, or after venereal disease.
    • Regulates the pituitary, increase sperm count and testosterone

    Infertility

    • Working via the pituitary, increases progesterone formation in the body.
    • Normalizes menstrual cycle, increasing fertility (may take 12-18 months).

    Menopause

    • Counters hot flushes, night sweats, anxiety, too frequent periods.

    PMS

    • Reduces anxiety, irritability, insomnia, headache, mood change, tension, breast tenderness, water retention, bloating and sweet cravings.

     

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  • Sfera Amla – 60 Caps

    N$317.40

    Saberry Amla

    Saberry® or more commonly known as Amla, are fruits regarded as adaptogens. The term ‘adaptogen’ is used by herbalists to refer to a natural product that potentially increases the body’s resistance to stress, trauma, anxiety and fatigue.  Vitamin C rich Saberry® Amla, strengthens the body’s natural defences.

    Key benefits:

    • Natural source of vitamin C
    • Potent Antioxidant
    • Liver protective
    • Hair tonic
    • Improves the body’s immunity
    • Treating the common cold and fever
    • Digestive tonic
    • Prevents peptic ulcers

     

    Suggested use: As a food supplement, take 2 capsules daily with food, or as directed by your healthcare professional.

     

    Further information:

    Warnings:

    Amla may lower blood sugar levels. Those with diabetes (high blood sugar) and hypoglycaemia (low blood sugar) should use with caution, under the guidance of a healthcare practitioner.

    Amla may lower blood pressure levels.

     

    How it works:

    Antioxidant potential

    • Significant antioxidant activity and is ORAC Dense
    • Natural food based source of vitamin C

    Digestive Aid

    • Forms an important constituent of Triphala – an ayurvedic preparation recognized for its role in supporting digestive functions
    • Improves stimulation of gastric juices and supports detoxification
    • Antibacterial properties and healing of ulcers

    Hair Loss

    • Helps to prevent grey hair, tonifies blood and promotes healthy and lustrous hair.
    • Enhances cellular regeneration, nutritive and restorative
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  • Sfera Bacopin – 60 Caps

    N$314.00

    Bacopin

    Lacking attention, focus and feeling anxious or jittery?  Bacopin (Bacopa) is truly a great overall brain tonic. It is a tropical plant that is generally known for its cognitive and memory improving capabilities.

    Key benefits of:

    • Cognitive Function
    • Memory and concentration
    • Depression and feelings of anxiety
    • Antioxidant properties
    • Asthma, bronchitis and allergies

     

    Suggested use: Take 1 capsules as supplement per day with food, or as directed by your healthcare professional.

     

    Further information:

    Warnings

    • Side effects may include nausea, dry mouth, thirst & fatigue.
    • Not suitable for those with heart problems or irregular heartbeat.
    • May not be suitable for those taking thyroid medication, calcium-blocking medication or sedatives.
    • Not suitable for use during pregnancy or breastfeeding

     

    How it works

    Cognitive function

    • Improves intellect capacity, acuity, clarity of thought and concentration.

    Memory

    • Improves memory consolidation, early information processing and shortens learning time.
    • Improves higher-order cognitive processes.

    Anxiety

    • Modulation of serotonin and acetylcholine and other important neurotransmitters.

    Antioxidant

    • Protects the arteries from lipid peroxidation (oxidation reaction from cholesterol and triglycerides) and prevents the formation of plaque in the arteries.
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  • Sfera Biotic – 25ml

    N$295.00

    Biotic Complex

    Biotic Complex has been formulated to assist in the promotion and maintenance of healthy intestinal flora. Microflora in the gut are essential for the functioning of the metabolism, immune system and protecting the body from infection. Our Biotic is comprised of beneficial bacteria, which are freeze-dried and compressed in oil. The oil base ensures that the bacteria are stable at room temperature and extends the shelf life of the product. Biotic does therefore not have to be refrigerated and serves as the ideal travel companion.

    Key benefits of Biotic

    • Tooth decay in children
    • Halitosis
    • Allergies
    • Pylori infections
    • Inflammatory Bowel Disease (small intestine)
    • Crohn’s Disease
    • Irritable Bowel Disease (colon)
    • Vaginal Thrush
    • Bladder and Urinary Tract infection

     

    Suggested use: Spray directly into your mouth, then take a sip of water to activate the good bacteria in Sfera’s Biotic. You can also add it to yogurt if your kids don’t enjoy the taste of the spray.

    • Adult dosage: 2 sprays, twice a day after meals
    • Children 1 – 12 years:  1 spray, once a day after a meal
    • Maintenance dosages:  2 sprays, once a day after a meal

     

    Further Information:

    Warnings

    Biotic does not need to be refrigerated, but keep in a room with ambient temperature – do not keep in sunlight or warm environments (e.g. bathroom cabinet or the front seat of your car).

    How it works

    • Beneficial bacteria produces antimicrobial substances that keeps your immune system strong and fights pathogens.
    • Prevents excess weight gain by promoting healthy metabolism.
    • Asthma and allergies.

     

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  • Sfera Full Spectrum Mushroom Complex – 60 Caps

    N$311.00

    Full Spectrum Mushroom Complex

    Full Spectrum Mushroom Complex is an organic combination of Medicinal Mushrooms. Our unique formula consists of an array of mushrooms i.e. Shiitake, Cordyceps, Reishi, Turkey Tail, Maitake and Lions Mane.  This innovative, advanced and multi-functional combination of medicinal mushrooms boosts the immune function, overall health and stocked with vitamins and anti-oxidants which help the body function efficiently.

    Key benefits of Full Spectrum Mushroom Complex

    • Supports the Immune system and overall health
    • Blood sugar
    • Cholesterol
    • Inflammation

     

    Suggested Use: As a food supplement, take 2 capsules, one to three times daily with food, or as directed by your healthcare practitioner.

     

    Further information:

    Warnings:

    • Avoid using medicinal mushrooms if you have a known allergy to other mushrooms or moulds.
    • Mushrooms should not be taken on an ongoing basis; take one-month breaks every three months, then resume.

     

    How it works:

    Shiitake (Lentinula edodus)

    • Shiitake is good for preventing high blood pressure and heart disease
    • Controlling cholesterol levels
    • Building resistance to viruses and fighting diseases such as cancer.
    • Liver protective
    • Active compound: Lentinan

    Cordyceps (Cordyceps sinensis)

    • Cordyceps is known to boost energy levels and increase endurance in athletes
    • Cordyceps increases the heart’s strength, while slowing the pulse. It raises HDL cholesterol, while lowering LDL (‘bad’) cholesterol.  It stops the formation of cholesterol plaques in the arteries.
    • Strengthens the immune system.
    • Has been used as an aphrodisiac and treatment for impotence in traditional Chinese medicine.
    • Affinity for the lungs: It has been shown to improve the functioning of the respiratory system and is beneficial for people suffering from cough, asthma and bronchitis due to its anti-inflammatory properties and its action of relaxing the bronchial walls.

    Reishi (Ganoderma lucidum)

    • Reishi promotes strong immunity to disease. It can be taken daily with no build-up tolerance.
    • Valuable tonic as it helps to normalise the organs in the body and classified as an adaptogen. It helps to reduce stress, boost energy and helps one to get enough sleep, depending on the needs of the body.
    • Reduces blood pressure and cholesterol.
    • Supports the liver
    • Supports cancer patients undergoing chemotherapy

    Turkey Tail (Trametes versicolor)

    • Turkey tail acts as an adaptogen proving support to the immune system, stimulating our energy levels and resists numerous stress factors we face daily.

    Maitake (Grifola frondosa)

    • This mushroom is a type of adaptogen. Adaptogens assist the body in fighting against any type of mental or physical difficulty. They also work to regulate systems of the body that have become unbalanced.
    • Liver protectant
    • Can help to lover blood-glucose levels.

    Lions Mane (Hericium erinaceus)

    But whilst cognitive enhancement is considered the most essential effects of Lion’s Mane, it’s far away from the only one; studies claim that Lion’s Mane is really an effective neuro protectant that may be beneficial in the management of a startling variety of conditions which range from cardiovascular health to obesity and also some kinds of cancer.

    • Lion’s Mane is really a distinctive nootropic with the potential of brain and cognitive enhancing.
    • Lions mane contains a neural growth factor that helps to protect the whole nervous system.

     

     

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  • Sfera Lions Mane Extract – 60 Caps

    N$304.00

    Lions Mane Extract

    Lion’s Mane is an edible mushroom that can enhance mental clarity and performance. This top seller has gained popularity in today’s highly competitive society and is most often used to boost memory, focus, creativity, intelligence and motivation in healthy individuals.

    Lion’s mane extract is a true nootropic because it permanently enhances cognition by improving the brain’s ability and changing its structure by growing new neurons.

    Key benefits includes:

    • Enhances brain function
    • May Protect Against Cancer
    • Supports Heart and Circulatory System Health
    • Might Improve Digestive Health
    • Reduces Inflammation
    • Acts as a Powerful Antioxidant
    • Improves Mental Health and Overall Well-Being
    • Improves Immune Function
    • Might Be Useful for Managing Diabetes

     

    Suggested use: As a food supplement, take 1 capsule, one to three times daily with food, or as directed by your healthcare practitioner. Typical dosage recommendation range from 500mg to 3000mg per day. Effects are seen over a period of time.

     

    Further information:

    Warnings

    Commons side effect is a sensation of itchy skin, caused the nerve growth factor levels.

    Side effects will vary by person and the dose. A higher dosage might cause a headache in some people.

     

    How it works:

    Neural growth factors

    • Lions mane increase NGF levels in the brain for enhanced neural grown, regeneration and synaptic plasticity. Plasticity is the ability of the brain to change and adapt to new information.

    Protects Neurons

    • Improves myelination around the neurons (the lipid/protein sheath) and leads to enhanced communications and nerve regeneration.

    What is NGF?

    NGF is a neurotropin, a secreted protein that is essential for the growth, maintenance, proliferation and survival of neurons.  It is one of the primary building blocks for brain health.

    Not having enough NGF leads to neural decay and eventual death of nerve cells.

     

    The active compounds in lion’s Mane:  erinacines and hericenones – they are responsible for stimulating NGF in the brain and small molecules that can easily cross the blood-brain barrier.

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  • Sfera Maca Black Maca Root Powder – 60 Caps

    N$307.05

    Black Maca Root Powder

    Maca is an Andean root that functions as an effective adaptogen and is used to help the body adapt to daily stress and pressure. It aids the body in reacting and recovering from physical and mental stress. Adaptogens like Maca can boost stamina, vitality and immunity. Furthermore, it can alleviate depression, anxiety and fatigue.

    There are various types of Maca roots, which are identified by their respective colours. Black Maca is the strongest energy producing Maca of all varieties. It has strong effects on sperm production and is used to increase male fertility. Although unrelated to Ginseng, Maca is sometimes referred to as Peruvian ginseng because of its similar properties.  Sfera Maca Noir capsules are created from the rarest Maca roots, which are light to dark grey in colour. These roots account for less than 20% of the harvest.

    Key benefits:

    • Balances the hormones
    • Increases stamina
    • Helps with mood, sleep and stress
    • Menopause support
    • PMS

     

    Suggested use: As a food supplement, take 2 capsules daily with food, or as directed by your healthcare practitioner.

    Dosage can be repeated 1 – 3 times per day. Up to 3-5 grams of the powdered herb can be taken per day.  (2 capsules = 1gram of powder)

    Notes:  Maca can be taken when and if needed.  It also does not have to be taken at a certain time of day.

     

    Further information:

    Warnings:

    No contraindications or toxicity known.

    May be taken during pregnancy.

     

    How it works:

    Amenorrhea

    • Regulates the relationship between the pituitary, ovaries and adrenals.
    • Reestablishes normal rhythms, regulates cortisol and melatonin levels.

    Fertility

    • Increases fertility, the number of pregnancies and the birth weight of offspring. Decreases fatigues, increases libido and combats anemia.

    Anti-ageing

    • Ancient Peruvian herb that increases vitality, strength and stamina
    • Alleviates signs of decreasing hormones in middle age and menopause

    Menopause

    • In menopause maca alleviates symptoms of low hormones, including flashes, vaginal lubrication, sexual function and libido.
    • Alleviated night sweats.
    • Works on the hypothalamus and pituitary to reestablish hormone levels.

    PMS

    • Increases or decreases ratios of hormones according to what the body needs and promotes proper hormonal metabolism and production.
    • Decreases acne and is nutritive to the body due to its high vitamin, mineral and amino acid content.

     

     

     

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  • Sfera Maca Extract – 60 Caps

    N$286.35

    Maca Extra

    Maca is an Andean root that functions as an effective adaptogen and is used to help the body adapt to daily stress and pressure. It aids the body in reacting and recovering from physical and mental stress. Adaptogens like Maca supplements can boost stamina, vitality and immunity. Furthermore, it can alleviate depression, anxiety and fatigue.

    Maca was reportedly consumed by the Inca warriors in preparation for battle. It is also known to increase male and female libido as well as fertility rate. Although unrelated to Ginseng, it is sometimes referred to as Peruvian ginseng because of its similar properties.  Our Maca Extra Strength capsules contain 100% raw Maca powder plus Maca 4:1 extract to give you a potent daily dose.

    Key benefits:

    • Balances the hormones
    • Increases stamina
    • Helps with mood, sleep and stress
    • Menopause support
    • PMS

     

    Suggested use: As a food supplement, take 1 – 3 capsules daily with water before meal times, or as directed by your healthcare practitioner.

    Up to 1 – 2 grams of extract can be taken per day.  (2 capsules = 1gram of powder)

    Note:  Maca can be taken when and if needed.  It also does not have to be taken at a certain time of day.

     

    Further information:

    Warnings:

    No contraindications or toxicity known.

    May be taken during pregnancy.

     

    How it works:

    Amenorrhea

    • Regulates the relationship between the pituitary, ovaries and adrenals.
    • Reestablishes normal rhythms, regulates cortisol and melatonin levels.

    Fertility

    • Increases fertility, the number of pregnancies and the birth weight of offspring. Decreases fatigues, increases libido and combats anemia.

    Anti-ageing

    • Ancient Peruvian herb that increases vitality, strength and stamina
    • Alleviates signs of decreasing hormones in middle age and menopause

    Menopause

    • In menopause maca alleviates symptoms of low hormones, including flashes, vaginal lubrication, sexual function and libido.
    • Alleviated night sweats.
    • Works on the hypothalamus and pituitary to reestablish hormone levels.

    PMS

    • Increases or decreases ratios of hormones according to what the body needs and promotes proper hormonal metabolism and production.
    • Decreases acne and is nutritive to the body due to its high vitamin, mineral and amino acid content.
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  • Sfera Magnesium Citrate – 60 Caps

    N$262.20

    Magnesium Citrate

    Magnesium is one of the most important minerals for your body, bones and brain. Every cell in your body contains it and needs it to function properly. This mineral is the original “Chill Pill”, it calms the nerves and helps us sleep better.

    Magnesium Citrate is an elemental magnesium supplement, bound to a citrate salt for easy absorption by the body. It has proven laxative effects, which assists with constipation relief. This mineral is also known to fight depression, prevent migraines, reduce insulin resistance and has benefits against Type 2 diabetes. We have carefully formulated this product to include P5P Vitamin B6 Active coenzyme, for maximum absorption and added benefits.

    Key benefits:

    • Constipation
    • Bone Health
    • Calcium Absorption
    • Helps with better quality sleep
    • Protects your Heart
    • Asthma
    • High Blood pressure
    • Diabetes
    • Migraines
    • Premenstrual Symptoms
    • Relieving Anxiety

     

    Suggested use: As a food supplement, take 2 – 3 capsules daily with food, or as directed by your healthcare practitioner. The best time to take magnesium is before bedtime.

     

    Further information:

    Warnings:

    If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before use.

    Do not take magnesium if you have kidney failure or have a bleeding disorder.

    Do not take concurrently with antibiotics.

    Magnesium Citrate pulls water into the intestine from other areas in the body, so drink additional fluids to prevent dehydration.

     

    How it works:

    Constipation

    • The main function of magnesium citrate is to draw water into the intestines and then creates a mild laxative effect.
    • Softens the stool and makes it easier to pass

    Bone health

    • Assimilating calcium and activating vitamin D

    Calcium absorption

    • Important for health bone density

    Relieves insomnia

    • Magnesium prepares your body for sleep by relaxing your muscles. It also calms the nerves by regulating neurotransmitters that keeps you awake.

    Cardiovascular

    • Low magnesium in the body has been linked to increased risk of heart disease. This is because it plays an important role of keeping up calcium in tissues like blood vessels and getting the calcium to your bones.
    • Magnesium relaxes the smooth muscle cells, meaning those in your veins and arteries, to relax the constriction of blood flow.

    Asthma

    • Helps to calm down the spasms of the bronchial muscle

    PMS

    • The combination of Magnesium and B6 is effective for the relief of PMS symptoms – irritability, tension and anxiety
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  • Sfera Memory Care – 60 Caps

    N$350.20

    MemoryCare

    Memory is the precious ability to recall life experiences. Modern lifestyle overloads and erodes our brain function, impairing this ability.

    Memory Care is a powerful combination supplement of ingredients assisting in repairing optimal brain function, increasing cognitive ability, helps repair neurological trauma and assists with attention deficit disorder and stress. MemoryCare is an all-natural blend of Mushrooms, Herbs and Amino Acid this complex will deal with any memory issue.

    Key benefits:

    • Improving Memory function – short and long term memory
    • Improves concentration, learning and mental abilities
    • Attention deficit disorder
    • Repairing neurological trauma
    • Anxiety
    • Recovering from emotional and physical trauma
    • Adaptogen and Stress formula

     

    Suggested use: As a food supplement, take 1 capsule, twice daily with food, or as directed by your healthcare practitioner.

     

    Further information:

    Warnings

    Bacopin may cause nausea, dry mouth and thirst.

    Avoid using Bacopin if you are taking thyroid medication, calcium-blocking medication or sedatives.

    Lions mane may cause itching of the skin at higher dosages

     

    How it works

    Bacopin® (Bacopa Monniera)

    Bacopin (Bacopa) is a tropical plant that is generally known for its cognitive and memory improving capabilities. Bacopin® contains bacosides, the active principles responsible for improving memory.  They enhance the transmission of nerve impulses, thereby strengthening memory and cognition.

    Centellin®  (Centella asiatica)

    Centellin or Gotu Kola is effective in stimulating cerebral circulation, which promotes brain health and sharpen memory.

    Gingko Biloba

    Ginkgo Biloba ‘s benefits include improved cognitive function, positive mood, increased energy and improved memory.  It is the world’s most used treatment for memory loss and degenerative diseases of the brain and nervous system. By increasing oxygen to the brain it helps to with anxiety, depression and attention deficit disorders.

    Boswellin® (Boswellia serrata)

    Boswellic acids inhibit a specific enzyme crucial in producing certain chemicals important in the process of inflammation and protecting the brain.

    L-Theanine

    L-theanine may sound like an unknown substance, but there’s a good chance you have encountered it before: for example, in the cup of green tea, you drank this morning.

    L-theanine affects serotonin and dopamine, which influences mood, sleep and emotion.

    It helps to relax, without making you drowsy.

    L-theanine helps to improve attention and reaction times.

    Lions Mane (Hericium erinaceus)

    But whilst cognitive enhancement is considered the most essential effects of Lion’s Mane, it’s far away from the only one; studies claim that Lion’s Mane is really an effective neuro protectant that may be beneficial in the management of a startling variety of conditions which range from cardiovascular health to obesity and also some kinds of cancer.

    Lion’s Mane is really a distinctive nootropic with the potential of brain and cognitive enhancing.

    Lions mane contains a neural growth factor that helps to protect the whole nervous system.

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  • Sfera Milk Thistle Complex – 60 Caps

    N$281.20

    Milk Thistle

    Milk Thistle is a liver-protective herb that can reduce liver damage caused by alcohol, rich food and/or certain medications.  This flowering herb, which is related to the daisy, can help to stabilise blood sugar and cholesterol as well as reduce intestinal inflammation.

    Our Super Milk Thistle Complex has been formulated to include dandelion root, artichoke and turmeric. This blend nourishes, detoxifies and repairs the liver.  In addition, we’ve added Phosphatidylcholine to our product to greatly enhance its absorption and delivery.

    Key benefits:

    • While milk thistle is most often used for liver conditions, such as hepatitis and cirrhosis, the herb is also said to fight the following health issues.
    • Increases the production of glutathione, a potent detoxifying agent.
    • Stimulates the growth of new, healthy liver cells.
    • Has the ability to regulate blood sugar levels and helps to prevent the progression of diabetes – related kidney disease.
    • Gallbladder disorders by phase two detoxification of the liver.
    • Decreases the severity of a hangover due to the ability to cleanse the liver.
    • Improves liver function by keeping toxic substances from binding to liver cells
    • May reduce high cholesterol
    • May improve the severity of seasonal allergies.
    • Relieves inflammatory skin conditions like psoriasis

     

    Suggested use: As a food supplement, take 2 capsules daily with food or as directed by your healthcare practitioner.

     

    Further information:

    Warnings:

    Milk thistle may cause loose stool and abdominal bloating and indigestion.

    Do not use in pregnancy, unless advised by health care professional.

     

    How it works:

    Alcohol detox

    • Protect against damage to the liver by alcohol, drugs and toxins.
    • Powerfully regenerates damaged liver tissue, essential for cirrhosis.

    Fibromyalgia

    • Decreases chemical and environmental sensitivity in fibromyalgia.
    • Potent antioxidant and free radical scavenger, protecting cells
    • Liver detoxification, regeneration and protection from toxic damage.

    Gallbladder

    • Reduced cholesterol levels in bile, helps to treat and prevent gallstones.
    • Liver antioxidants that fights inflammation in bile ducts of gallbladder.

    HIV/AIDS

    • Increases overall immune response, protect the liver against toxins and poisons.
    • Increases the vital antioxidants glutathione and superoxide dismutase.
    • Inhibits HIV replication through its anti-inflammatory properties.

    THE ROLE OF THE PHOSPHATIDYL CHOLINE:

    • Phosphatidylcholine in the Milk Thistle complex helps for better absoption of the silybin contained in the milk thistle.  The phosphatidylcholine helps to improve the solubility of the bile and more silybin is delivered to liver and galbladder.

    The formula also includes a liver supporting blend:

    Dandelion root: Widely recognised as a liver tonic as it nourishes the liver. Aids skin problems as well as detoxify poisons and toxic waste in the body.

    Artichoke: Helps to prevent stomach ulcers and cardiovascular disease. Cleanses the liver of toxins.

    Turmeric: Helps to repair and regenerate the liver. Works as an anti-inflammatory as well.

     

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  • Sfera OptiMSM Methylsulfonylmethane – 60 Caps

    N$201.85

    OptiMSM

    MSM is a compound found naturally in plants, animals and humans. It can also be produced in a laboratory to create dietary supplements in powder or capsule form. Our OptiMSM is a popular natural supplement used to relieve muscle pain & spasms, reduce inflammation and boost the immune system.

    At Sfera, we use OptiMSM, which has set the MSM standard for purity, safety and consistency nutritional applications for healthy aging, joint support and recovery.

    Key benefits:

    • Reduces inflammation & joint pain
    • Helps to manage osteoarthritis
    • Eases muscle pain & spasms
    • Promotes skin healing
    • Helps the body recover from stress & injury
    • Sports Performance
    • Hair, skin and Nails
    • Immune function

     

    Suggested use: As a food supplement, take 2 capsules daily with food, or as directed by your healthcare practitioner. For acute pain relief, take 6-12 capsules with food.

     

    Further information:

    Warnings:

    MSM may cause mild gastrointestinal discomfort, nausea and diarrhoea at certain dosage levels.

    If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking this product.

     

    How it works:

    Joint Health

    • OptiMSM aids short term recovery by reducing inflammation responses and swelling in joint pain and fatigue

    Sports performance

    • By regulating mechanisms involved with healthy joints, cartilage and muscles, MSM may help improve exercise performance
    • Faster recovery times from exercise-induced damage.

    Skin and Beauty

    • OptiMSM may reduce fine lines and wrinkles, improve skin texture and elasticity, and provide overall support to the structural integrity of the skin.
    • Sulphur is the key that supports the skin’s structural framework.
    • Sulphur is also a building block of keratin – main structural constituent of hair and nails.

    Immunity

    • MSM may help reduce oxidative damage and promote healthy metabolic functions to support a healthy immune system.
    • Concentrated levels of sulphur is essential for glutathione production.
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  • Sfera Phosphatidyl serine complex – 60 Caps

    N$515.80

    Phosphatidyl Serine Complex

    Phosphatidylserine is a fatty substance produced in the body that covers and protects every cell. It is vital for the proper functioning of nerve cells within the brain, aiding the transmission of messages between them. It plays a key role in keeping your memory sharp as you get older. Our Phosphatidyle Serine Complex capsules are essential for healthy brain function, cognitive excellence, combats depression and reduces the levels of the stress hormone, cortisol.

    Health Benefits of Phosphatidylserine

    • May Improve Symptoms Alzheimer’s Disease
    • Aids the Slowdown of Age-Related Cognitive Decline
    • Combats Depression
    • Improves Parkinson’s Disease Symptoms
    • Treats ADHD Symptoms
    • Boosts Athletic Performance

    Health Benefits of Phosphatidyl Choline

    • Helps boost cognitive function
    • May assist with Liver repair
    • It may help protect against medication side effects
    • It may help ease symptoms of ulcerative colitis
    • It may help dissolve gallstones

     

    Suggested use: As a food supplement, take 1 capsule daily with food or as directed by your healthcare practitioner.

    Age related cognitive or memory impairment:  1 capsule 3 times a day

    ADHD in children:  in capsule 2 times a day

     

    Further information:

    Warnings

    When phosphatidylcholine is taken in excess by mouth, it can sometimes cause excessive sweating, stomach upset, and diarrhoea.

    Possible side effects of phosphatidylserine, especially at doses over 300 milligrams, include insomnia and upset stomach.

    You should not take phosphatidylserine if you take any type of blood thinner. You should also use caution when combining it with natural blood-thinning supplements like ginkgo biloba. If you have a chronic medical condition or if you’re trying to conceive, pregnant, breast-feeding, under the age of 18 or taking other medications, speak with your doctor before taking PS.

    Special Precautions & Warnings:

    Pregnancy:
    Phosphatidylcholine is POSSIBLY SAFE when taken by mouth Breast-feeding:

    There is not enough reliable information about the safety of taking phosphatidylcholine when you are breastfeeding. Stay on the safe side and avoid use.

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  • Sfera Shatavari – 60 Caps

    N$255.30

    Shatavari

    Shatavari has been used for centuries in Ayurveda to support the reproductive system, particularly for females, and as a support for the digestive system.

    Translated as “having one hundred roots” and also referred to as meaning “having one hundred husbands”, Shatavari’s name gives reference to its traditional use as a tonic to rejuvenate the female reproductive system. This support is not only for the young woman, but also for women in their middle and elder years, to help them gracefully transition through the natural phases of life, including menopause.

    Key benefits:

    • A healthy female reproductive system
    • Healthy levels of breast milk production
    • infertility
    • Soothing effect on the digestive tract

     

    Suggested use: As a food supplement, take 1-2 capsules daily with food, or as directed by your healthcare professional.

     

    Further information:

    Warnings:

    Do not use for cold and damp conditions – i.e. muchor or phlegm, diarrhea, cold limbs and low energy.

    Shatavari may have a diuretic effect, and should be used with caution by those taking diuretic medications, under the guidance of a healthcare practitioner.

    Avoid taking Shatavari if you have an oestrogen-sensitive condition.

     

    How it works:

    Hormonal health

    • Main ayurvedic herb for women
    • Promotes estrogen production
    • Helps irregular menses, infertility, loss of libido and threatened miscarriage.
    • Promotes lactation

    Digestive tonic

    • Hyperacidity and ulcers
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  • Sfera Tulsi Holy Basil – 60 Caps

    N$327.75

    Tulsi Holy Basil

    Tulsi, which is often referred to as holy basil, is a potent herb that has been used in India for thousands of years. According to Ayurveda, holy basil promotes purity and lightness in the body, cleansing the respiratory tract of toxins, and relieving digestive gas and bloating

    Key benefits of Tulsi:

    • Blood sugar support
    • Adaptogen
    • Stress support
    • Boosts immunity
    • Digestive remedy

     

    Suggested use:

    As a food supplement, take 2 capsules daily with food, or as directed by your healthcare practitioner.  Up to 4 capsules can be taken per single dose.

     

    Further information:

    Warnings:

    • Tulsi may lower blood sugar levels. Caution is advised in patients with diabetes (high blood sugar) and hypoglycemia (low blood sugar). It may alter the effect of insulin.
    • Not suitable for use during pregnancy or breastfeeding.

     

    How it works:

    Adaptogen and Stress

    • An adaptogen that improves immunity and revitalizes the body
    • An overall tonifying and invigorating herb that lowers stress levels.

    Blood sugar

    • Shown to significantly lower blood sugar levels without side-effects.

    Candida/yeasts and digestive tonic

    • Traditional Ayurvedic herb for chronic yeast infection.

    Anti-inflammatory, anti-ulcer and anti-cancer herb

    Increases immune function by up to 20%, broad action against bacteria, kills parasites and soothes a range of digestive disturbances.

    Drug Detox

    • Specific for the withdrawal from marijuana, as well as alcoholism
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  • Soaring Free Potent Plants Matcha Antioxidant Tea Extract 70g powder

    N$245.00

    Organic Matcha Powder

    Organic Matcha is a super concentrated green tea powder. Matcha enhances concentration and sustains energy levels without the jitters of coffee. It combines the powers of caffeine with L-theanine to provide a tranquil, focused mental state. Find focus without the fatigue with Soaring Free Potent Plants – Organic Matcha.

     

    • Certified organic Matcha green tea powder
    • Encourages alertness with caffeine
    • Calms and energises with L-theanine
    • Alkalising effect, balances pH
    • Rich in chlorophyll
    • Non-GMO
    • Non-Irradiated
    • No fillers, binders or anti-caking agents
    • Biodegradable packaging
    • Sustainably grown in Mongolia
    • Suitable for vegans and strict vegetarians

    Directions:

    • Stir into hot water to make tea & top up with almond milk for added creaminess.
    • For extra flavour add some dried mint leaves or lemon rind.
    • Add to a superfood smoothie, hot chocolate or mix a shot of matcha with steamed milk & espresso for an extra boost.
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  • Willow Green Food 300 Capsules

    N$773.00
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