Snacks

  • Miam Chocolate Coated Whey Protein Nougat Bar Vanilla 50g

    Miam Chocolate Coated Whey Protein Nougat Bar Vanilla 50g

    N$41.00
  • Miam Chocolate Coated Whey Protein Nougat Bites Caffe Latte 50g

    Miam Chocolate Coated Whey Protein Nougat Bites Caffe Latte 50g

    N$46.00
  • Miam Chocolate Coated Whey Protein Nougat Bites Chocolate 50g

    Miam Chocolate Coated Whey Protein Nougat Bites Chocolate 50g

    N$46.00

    Your favourite bar, just bite size! Whey protein nougat enrobed in velvety smooth, rich dark chocolate. The best part? We made it SUGAR FREE! Locally manufactured, in South Africa.

    4 x 16.5g Nougat Bites.

    1 Serving = 2 Bites.

     

    Features:

    • Sugar Free
    • Diabetic Friendly
    • Chocolate Coated
    • 15 G of Protein per 2 Bites – 25g serving
    • 7.5g Protein per single bite
    • 1.5g Glycaemic Carbohydrate for 2 Bites – 25g Serving
    • 0.8g Glycaemic Carbohydrate per single bite
    • 73.3 Cal per 2 Bites – 25g Serving
    • 36.6 Cal per single bite 

    Further information:

    Ingredients:
    Sugalite (sweetener); Maltitol syrup; Whey concentrate; Sugar free dark chocolate; (Maltitol, Cocoa mass, Cocoa butter, Cocoa powder, Emulsifier: Lectithin, Vanillin); Egg Albumen; Water; Rice paper; Peanut butter flavouring.

     

    Allergens:
    Egg white and Milk

  • Miam Chocolate Coated Whey Protein Nougat Bites Peanut Butter 50g

    Miam Chocolate Coated Whey Protein Nougat Bites Peanut Butter 50g

    N$46.00

    Your favourite bar, just bite size! Whey protein nougat enrobed in velvety smooth, rich dark chocolate. The best part? We made it SUGAR FREE! Locally manufactured, in South Africa.

    4 x 16.5g Nougat Bites.

    1 Serving = 2 Bites.

     

    Features:

    • Sugar Free
    • Diabetic Friendly
    • Chocolate Coated
    • 15 G of Protein per 2 Bites – 25g serving
    • 7.5g Protein per single bite
    • 1.5g Glycaemic Carbohydrate for 2 Bites – 25g Serving
    • 0.8g Glycaemic Carbohydrate per single bite
    • 73.3 Cal per 2 Bites – 25g Serving
    • 36.6 Cal per single bite

    Further information:

    Ingredients:
    Sugalite (sweetener); Maltitol syrup; Whey concentrate; Sugar free dark chocolate; (Maltitol, Cocoa mass, Cocoa butter, Cocoa powder, Emulsifier: Lectithin, Vanillin); Egg Albumen; Water; Rice paper; Peanut butter flavouring.

     

    Allergens:
    Egg white and Milk

  • Miam Chocolate Coated Whey Protein Nougat Bites Strawberry 50g

    Miam Chocolate Coated Whey Protein Nougat Bites Strawberry 50g

    N$46.00

    Your favourite bar, just bite size! Whey protein nougat enrobed in velvety smooth, rich dark chocolate. The best part? We made it SUGAR FREE! Locally manufactured, in South Africa.

    4 x 16.5g Nougat Bites.

    1 Serving = 2 Bites.

     

    Features:

    • Sugar Free
    • Diabetic Friendly
    • Chocolate Coated
    • 15 G of Protein per 2 Bites – 25g serving
    • 7.5g Protein per single bite
    • 1.5g Glycaemic Carbohydrate for 2 Bites – 25g Serving
    • 0.8g Glycaemic Carbohydrate per single bite
    • 73.3 Cal per 2 Bites – 25g Serving
    • 36.6 Cal per single bite

    Further information:

    Ingredients:
    Sugalite (sweetener); Maltitol syrup; Whey concentrate; Sugar free dark chocolate; (Maltitol, Cocoa mass, Cocoa butter, Cocoa powder, Emulsifier: Lectithin, Vanillin); Egg Albumen; Water; Rice paper; Peanut butter flavouring.

     

    Allergens:
    Egg white and Milk

  • Miam Chocolate Coated Whey Protein Nougat Bites Vanilla 50g

    Miam Chocolate Coated Whey Protein Nougat Bites Vanilla 50g

    N$46.00

    Your favourite bar, just bite size! Whey protein nougat enrobed in velvety smooth, rich dark chocolate. The best part? We made it SUGAR FREE! Locally manufactured, in South Africa.

    4 x 16.5g Nougat Bites.

    1 Serving = 2 Bites.

     

    Features:

    • Sugar Free
    • Diabetic Friendly
    • Chocolate Coated
    • 15 G of Protein per 2 Bites – 25g serving
    • 7.5g Protein per single bite
    • 1.5g Glycaemic Carbohydrate for 2 Bites – 25g Serving
    • 0.8g Glycaemic Carbohydrate per single bite
    • 73.3 Cal per 2 Bites – 25g Serving
    • 36.6 Cal per single bite

    Further information:

    Ingredients:
    Sugalite (sweetener); Maltitol syrup; Whey concentrate; Sugar free dark chocolate; (Maltitol, Cocoa mass, Cocoa butter, Cocoa powder, Emulsifier: Lectithin, Vanillin); Egg Albumen; Water; Rice paper; Peanut butter flavouring.

     

    Allergens:
    Egg white and Milk

  • Miam Chocolate Dumplings Almond 50g

    Miam Chocolate Dumplings Almond 50g

    N$42.00

    Smooth, rich dark chocolate covered almonds. The perfect on-the-go snack for school or work! Handmade in South Africa.

    – 4.35g Protein per 50g Serving.
    – 0.71g Sugar per 50g Serving.
    – No sugar added.
    – Lacto-Vegetarian.
    – Hand Made

  • Miam Chocolate Dumplings Macadamia 50g

    Miam Chocolate Dumplings Macadamia 50g

    N$46.00

    Smooth, rich dark chocolate covered macadamia’s. The perfect on-the-go snack for school or work! Handmade in South Africa.

    – 3.2g Protein per 50g Serving.
    – 0.8g Sugar per 50g Serving.
    – No sugar added.
    – Lacto-vegetarian.
    – Hand Made

     

    Further information:

    Ingredients:  Sugar Free Dark Chocolate (Maltitol, Cocoa Mass, Cocoa Butter, Cocoa Powder, Lecithin (E322)); Roasted Macadamia Nuts (Unsalted). No Added Sugar

  • Miam Chocolate Slab with Honeycomb 40g

    Miam Chocolate Slab with Honeycomb 40g

    N$37.95

    Indulge guilt-free with our latest creation: a no-added-sugar chocolate slab infused with crushed sugar-free honeycomb. Perfect for those who are diabetic, gluten-sensitive, or simply looking to enjoy a healthier treat. This gluten-free and lacto-vegetarian delight combines rich, velvety chocolate with the satisfying crunch of honeycomb, offering a sweet experience without the sugar rush. Treat yourself to the perfect blend of flavour and wellness!

    – 40g bar (1 slab)
    – Gluten Free.
    – No Added Sugar
    – Guilt Free.
    – Lacto-Vegetarian.
    – Diabetic Friendly.

     

    INGREDIENTS
    Sugar Free Dark Chocolate (Maltitol, Cocoa Mass, Cocoa Butter, Cocoa Powder, Lecithin (E322)); Maltitol Syrup; Sugalite (Non-nutritive sweetener containing: Polydextrose, Isomalt, Sodium Cyclamate, Anticaking Agent, Acesulfame K); Water; Bicarbonate of Soda 
    *Excessive consumption of this product may have a laxative effect.

    Allergens:
    Milk, produced in a factory that uses Tree Nuts.
    *Contains phenylalanine

  • Miam Crittles Chocolate Coated Protein Balls Caffe Latte 50g

    Miam Crittles Chocolate Coated Protein Balls Caffe Latte 50g

    N$42.00

    Introducing Crittles: Indulge guilt-free in our chocolate-coated protein balls with a delightful twist of crushed sugar-free honeycomb. Packed with protein, low in sugar, and calorie-conscious – the perfect snack to satisfy your sweet cravings while staying on track with your health goals. Taste the goodness today!

    Features:
    – Low in sugar (0.4 grams)
    – High in protein (16 grams)
    – Low in calories (157,4)

     

     

    Further information:

    Ingredients: Maltitol Syrup; Erythritol (Glucose – derived from corn); Whey Protein (Whey protein concentrate, Flavourings, Non-nutritive sweetener Sucralose, Colourant (E155), (E104); Sugar Free Dark Chocolate (Maltitol, Cocoa Mass, Cocoa Butter, Cocoa Powder, Lecithin (E322)); Water; Bicarbonate of Soda; 254N Precoat Agent; 425M Glazing Agent, Caffe Latte; Vanilla; Strawberry; Peanut Butter or Chocolate Flavouring

    ALLERGENS
    Cow’s Milk, Produced in a factory that uses Egg, Soy, Gluten, Shellfish, Tree Nuts, Peanuts *Contains Phenylalanine

  • Miam Crittles Chocolate Coated Protein Balls Chocolate 50g

    Miam Crittles Chocolate Coated Protein Balls Chocolate 50g

    N$42.00
  • Miam Crittles Chocolate Coated Protein Balls Peanut Butter 50g

    Miam Crittles Chocolate Coated Protein Balls Peanut Butter 50g

    N$42.00

    Introducing Crittles: Indulge guilt-free in our chocolate-coated protein balls with a delightful twist of crushed sugar-free honeycomb. Packed with protein, low in sugar, and calorie-conscious – the perfect snack to satisfy your sweet cravings while staying on track with your health goals. Taste the goodness today!

    Features:
    – Low in sugar (0.4 grams)
    – High in protein (16 grams)
    – Low in calories (157,4)

     

     

    Further information:

    Ingredients: Maltitol Syrup; Erythritol (Glucose – derived from corn); Whey Protein (Whey protein concentrate, Flavourings, Non-nutritive sweetener Sucralose, Colourant (E155), (E104); Sugar Free Dark Chocolate (Maltitol, Cocoa Mass, Cocoa Butter, Cocoa Powder, Lecithin (E322)); Water; Bicarbonate of Soda; 254N Precoat Agent; 425M Glazing Agent, Caffe Latte; Vanilla; Strawberry; Peanut Butter or Chocolate Flavouring

    ALLERGENS
    Cow’s Milk, Produced in a factory that uses Egg, Soy, Gluten, Shellfish, Tree Nuts, Peanuts *Contains Phenylalanine

  • Miam Crittles Chocolate Coated Protein Balls Strawberry 50g

    Miam Crittles Chocolate Coated Protein Balls Strawberry 50g

    N$42.00

    Introducing Crittles: Indulge guilt-free in our chocolate-coated protein balls with a delightful twist of crushed sugar-free honeycomb. Packed with protein, low in sugar, and calorie-conscious – the perfect snack to satisfy your sweet cravings while staying on track with your health goals. Taste the goodness today!

    Features:
    – Low in sugar (0.4 grams)
    – High in protein (16 grams)
    – Low in calories (157,4)

     

     

    Further information:

    Ingredients: Maltitol Syrup; Erythritol (Glucose – derived from corn); Whey Protein (Whey protein concentrate, Flavourings, Non-nutritive sweetener Sucralose, Colourant (E155), (E104); Sugar Free Dark Chocolate (Maltitol, Cocoa Mass, Cocoa Butter, Cocoa Powder, Lecithin (E322)); Water; Bicarbonate of Soda; 254N Precoat Agent; 425M Glazing Agent, Caffe Latte; Vanilla; Strawberry; Peanut Butter or Chocolate Flavouring

    ALLERGENS
    Cow’s Milk, Produced in a factory that uses Egg, Soy, Gluten, Shellfish, Tree Nuts, Peanuts *Contains Phenylalanine

  • Miam Crittles Chocolate Coated Protein Balls Vanilla 50g

    Miam Crittles Chocolate Coated Protein Balls Vanilla 50g

    N$42.00

    Introducing Crittles: Indulge guilt-free in our chocolate-coated protein balls with a delightful twist of crushed sugar-free honeycomb. Packed with protein, low in sugar, and calorie-conscious – the perfect snack to satisfy your sweet cravings while staying on track with your health goals. Taste the goodness today!

    Features:
    – Low in sugar (0.4 grams)
    – High in protein (16 grams)
    – Low in calories (157,4)

     

     

    Further information:

    Ingredients: Maltitol Syrup; Erythritol (Glucose – derived from corn); Whey Protein (Whey protein concentrate, Flavourings, Non-nutritive sweetener Sucralose, Colourant (E155), (E104); Sugar Free Dark Chocolate (Maltitol, Cocoa Mass, Cocoa Butter, Cocoa Powder, Lecithin (E322)); Water; Bicarbonate of Soda; 254N Precoat Agent; 425M Glazing Agent, Caffe Latte; Vanilla; Strawberry; Peanut Butter or Chocolate Flavouring

    ALLERGENS
    Cow’s Milk, Produced in a factory that uses Egg, Soy, Gluten, Shellfish, Tree Nuts, Peanuts *Contains Phenylalanine

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    Miam Crittles Chocolate Coated Protein Balls Vanilla Mallow Collagen 50g

    N$42.30
  • Miam Dark Chocolate Slab 40g

    Miam Dark Chocolate Slab 40g

    N$37.95

    Enjoy this dark chocolate treat with 0% sugar! Perfect for hot chocolate and baking. Locally manufactured.

    – 40g bar (1 slab)
    – Sugar Free.
    – Gluten Free.
    – Guilt Free.
    – Lacto-Vegetarian.
    – Diabetic Friendly.

  • Nairn's Apple & Cinnamon Chunky Oat Biscuit Breaks 160g

    Nairn’s Apple & Cinnamon Chunky Oat Biscuit Breaks 160g

    N$62.40

    A warm hug in biscuit form. These gluten free beauties are chunky and comforting with the nostalgic sweetness of apple and a hint of spice.

    This has to be one of our all time favourite flavours – pairing that classic combo of fruity apple and spicy cinnamon which is almost reminiscent of a freshly baked apple crumble, but with all the benefits of wholegrain oats, you needn’t feel quite as guilty when you reach for a treat.

    We’ve compared our Apple & Cinnamon Chunky Oat Biscuit Breaks to over 100 sweet gluten free biscuits, and the good news is they contain 50% less sugar than the average of all of those biscuits.

    Our tasty Chunky Biscuit Breaks come in handy pouch packs making them easy to pop in your bag for a mid-morning or afternoon snack on the go. Or simply enjoy them as the perfect accompaniment to your favourite hot or cold drink at any time of day.Oats really are something of a superfood.

    • Made with gluten free wholegrain oats
    • No artificial colours, flavours or preservatives
    • No hydrogenated fat
    • Suitable for vegans
    • No GM ingredients
    • High Fibre
    • 50% less sugar than the average gluten free biscuit
    • 63Cal per biscuit

     

    Further information:

    Ingredients: Gluten Free Wholegrain Oats(63%), Sustainable Palm Fruit Oil, Apple Puree Pieces (9%) (Apple Puree Concentrate, Apple Juice Concentrate, Pectin, Tapioca Starch, Glycerin, Rice Flour, Natural Apple Flavouring), Demerara Sugar, Tapioca Starch, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Rice Flour), Cinnamon (1.5%), Sea Salt, Natural Flavouring.

    Suitable for Vegans.

     

    Allergy information: Both our recipe and factory are nut free. We cannot guarantee that our ingredients are nut free. Manufactured on equipment that handles Milk.

    Not suitable if you react to Avenin – a protein in Oats.

  • Nairn's Blueberry & Raspberry Chunky Oat Biscuit Breaks 160g

    Nairn’s Blueberry & Raspberry Chunky Oat Biscuit Breaks 160g

    N$62.00

    This is the ultimate family favourite that everyone will love for elevenses, lunchboxes or on the go treats. They’re too good to stop at one.

    A light, crumbly texture and deliciously full of flavour, they are perfect for those looking for something a little bit chunkier to have with a cuppa tea.  Bursting with the flavour of juicy blueberries and tangy raspberries, they’re sure to be a winner with the whole family.

    We’ve compared our Blueberry & Raspberry Chunky Oat Biscuit Breaks to over 100 sweet gluten free biscuits, and the good news is they contain 45% less sugar than the average of all of those biscuits.

    Our tasty Chunky Oat Biscuit Breaks come in handy pouch packs making them easy to pop in your bag for a mid-morning or afternoon snack on the go. Or simply enjoy them as the perfect accompaniment to your favourite hot or cold drink at any time of day.

    • Made with Gluten Free Wholegrain oats
    • High Fibre
    • Suitable for vegans
    • No artificial colours, flavours or preservatives
    • No GM ingredients
    • No hydrogenated fats
    • 45% less sugar than the average gluten free sweet biscuit
    • 64 Cal per biscuit

     

     

    Further information:

    Ingredients: Wholegrain Oats (63%), Sustainable Palm Fruit Oil, Demerara Sugar, Blueberries (3.5%) (Blueberry, Sugar, Sunflower Oil), Tapioca Starch, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Raspberry Pieces (1%) (Raspberry, Apple Juice Concentrate, Apple Powder, Citrus Pectin), Currants (1%) (Currants, Sunflower Oil), Sea Salt, Natural Flavouring.

    Suitable for vegans.

     

    Allergy Advice:

    Both our recipe and factory are nut free. We cannot guarantee that our ingredients are nut free. Manufactured on equipment that handles milk.

    Not suitable if you react to Avenin – a protein in oats.

  • Nairn's Fine Milled Oat Cakes 218g

    Nairn’s Fine Milled Oat Cakes 218g

    N$57.00

    Fine Milled Oat Cakes

    Pure and simple with an almost ‘creamy’ taste. With an ingredient list this short, you’ve got every excuse to go wild with the toppings!

    Kids love them too – try with hummus or cream cheese and cucumber as a snack after school, or sandwich together with some chocolate spread as a sweet treat with a glass of milk.  Try as a stop gap snack with a simple topping like nut butter or banana and a drizzle of  honey, or with jam/marmalade for a speedy breakfast.

    Further information:

    Ingredients:Wholegrain oats (88%), sustainable palm fruit oil, sea salt, raising agent: sodium bicarbonate.

    Suitable for vegans.

  • Nairn's Flatbreads Gluten Free Caramelised Onion 150g

    Nairn’s Flatbreads Gluten Free Caramelised Onion 150g

    N$89.00

    Flatbreads – Caramelised Onion

    The distinctive caramelised onion flavour is a guaranteed crowd pleaser as it pairs brilliantly with so many things. Cheese, cold meats, dips, with soup, on the side of a salad or with a topping as a lighter alternative to a sandwich – the choice is yours! Lunchtime will be anything but boringThe distinctive caramelised onion flavour is a guaranteed crowd pleaser as it pairs brilliantly with so many things. Cheese, cold meats, dips, with soup, on the side of a salad or with a topping as a lighter alternative to a sandwich – the choice is yours! Lunchtime will be anything but boring.

    • Made with Gluten Free Oats
    • Full of the goodness of wholegrain oats
    • Contain just 55 calories per flatbread
    • Suitable for Vegans
    • Made with wholegrain Oats
    • High Fiber
    • No GM Ingredients
    • No hydrogenated fat

     

    Further information:

    Ingredients: Gluten Free Wholegrain Oats (75%), Tapioca Starch, Sustainable Palm Fruit Oil,
    Maize Starch, Dehydrated Onion (2.5%), Brown Rice Syrup, Sea Salt, Raising Agent: Ammonium Bicarbonate.

    Suitable for vegans

     

    Allergy Advice:

    For allergens, see ingredients. Both our recipe and factory are nut free. We cannot guarantee that our ingredients are nut free.

    Manufactured on equipment that handles milk. Not suitable if you react to avenin – a protein in oats.

     

    Nutritional Information:

    Typical Values Per 100g / Per Flatbread

    Energy 1807kJ / 226kJ

    430kcal / 54kcal

    Fat 14.2g / 1.8g of which saturates 5.6g / 0.7g

    Carbohydrate 63.0g / 7.9g of which sugars 2.8g / 0.4g

    Fibre 7.2g / 0.9g

    Protein 9.0g / 1.1g

    Salt 1.80g / 0.23g

  • Nairn's Flatbreads Gluten Free Original 150g

    Nairn’s Flatbreads Gluten Free Original 150g

    N$82.20

    Flatbreads Gluten Free – Original

    Our Gluten Free Flatbreads are a delicious snack time idea from Nairn’s. Much bigger than a cracker, even more light and crispy AND packed with the wholesome flavour of wholegrain oats, they’re perfect for those times when you need something that little bit more substantial.

    With lots of room for your favourite toppings, they offer a perfect alternative to your lunchtime sandwich and are just as great with soup or salad. Original flatbreads are simple, plain but oatily delicious — the perfect blank canvas that is endlessly versatile.

    • Made with Gluten Free Oats
    • Full of the goodness of wholegrain oats
    • Contain just 55 calories per flatbread
    • Suitable for Vegans
    • Made with wholegrain Oats
    • High Fiber
    • No GM Ingredients
    • No hydrogenated fat

     

    Further information:

    Ingredients: Gluten Free Wholegrain Oats (76%), Tapioca Starch, Sustainable Palm Fruit Oil, Maize Starch, Brown Rice Syrup, Sea Salt, Raising Agent: Ammonium Bicarbonate.

     

    Allergy Advice:

    For allergens, see ingredients. Both our recipe and factory are nut free. We cannot guarantee that our ingredients are nut free.

    Manufactured on equipment that handles milk. Not suitable if you react to avenin – a protein in oats.

     

    Nutritional Information:

    Typical Values Per 100g / Per Flatbread

    Energy 1844kJ / 231kJ

    439kcal / 55kcal

    Fat 14.7g / 1.8g of which saturates 5.8g / 0.7g

    Carbohydrate 63.5g / 7.9g of which sugars 2.7g / 0.3g

    Fibre 7.8g / 1.0g

    Protein 9.3g / 1.2g

    Salt 1.47g / 0.18g

  • Nairn's Flatbreads Gluten Free Rosemary & Sea Salt 150g

    Nairn’s Flatbreads Gluten Free Rosemary & Sea Salt 150g

    N$89.00

    Flatbreads Gluten Free – Rosemary & Sea Salt

    Our Gluten Free Flatbreads are a delicious snack time idea from Nairn’s. Much bigger than a cracker, even more light and crispy AND packed with the wholesome flavour of wholegrain oats, they are perfect for those times when you need something that little bit more substantial.

    With lots of room for your favourite toppings, they’re perfect for lunch and are lighter than a sandwich and are just as great with soup or salad. Why not try our Rosemary and Sea Salt Flatbreads with your favourite dip, or dunked into a baked Camembert to share with friends?

    • Made with Gluten Free Oats
    • Full of the goodness of wholegrain oats
    • Contain just 46 calories per biscuit.
    • Suitable for Vegans
    • Made with wholegrain Oats
    • High Fiber
    • No GM Ingredients
    • No hydrogenated fat

     

    Further information:

    Ingredients:

    Gluten Free Wholegrain Oats (75%), Tapioca Starch, Sustainable Palm Fruit Oil,
    Maize Starch, Brown Rice Syrup, Rosemary (2%), Sea Salt (2%), Raising Agent: Ammonium Bicarbonate.

    Suitable for vegans.

     

    Allergy Advice:

    For allergens, see ingredients. Both our recipe and factory are nut free. We cannot guarantee that our ingredients are nut free.
    Manufactured on equipment that handles milk.

    Not suitable if you react to avenin – a protein in oats.

    Nutritional information

    Typical Values
    Per Oatcake
    Per 100g

    Energy
    191kj
    1830kJ

    46kcal
    437kcal

    Fat
    1.7g
    16.1g

    of which saturates
    0.4g
    3.8g

    Carbohydrate
    6.0g
    57.6g

    of which sugars
    <0.1g
    0.7g

    Fibre
    1.1g
    10.6g

    Protein
    1.0g
    10.0g

    Salt
    0.18g
    1.77g

  • Nairn's Fruit Oat Biscuit Breaks 160g

    Nairn’s Fruit Oat Biscuit Breaks 160g

    N$62.40

    Nairns Fruit Oat Biscuit Breaks taste deliciously buttery and are packed full of currants. You’d really never know they were gluten free, they taste so good and they contain just 46 calories per biscuit. Our tasty Biscuit Breaks come in handy pouch packs making them easy to pop in your bag for a mid-morning or afternoon snack on the go. Or simply enjoy them as the perfect accompaniment to your favourite hot or cold drink at any time of day.

    We’ve compared our Fruit Oat Biscuit Breaks to over 100 sweet gluten free biscuits, and the good news is they contain 40% less sugar than the average of all of those biscuits.

    • No artificial colours, flavours or preservatives
    • Source of fibre
    • Suitable for vegans/Plant based
    • Gluten free wholegrain oats
    • No hydrogenated fat
    • No GM ingredients
    • 40% less sugar than the average gluten free sweet biscuit
    • 46 calories per biscuit

     

    Further information:

    Ingredients:

    Gluten Free Wholegrain Oats (66%), Sustainable Palm Fruit Oil, Currants (13%) (Currants, Sunflower Oil), Brown Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Tapioca Starch, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavouring, Sea Salt.

    Suitable for vegans.

     

    Allergy advise: Both our recipe and factory are nut free. We cannot guarantee that our ingredients are nut free. Manufactured on equipment that handles milk.

    Not suitable if you react to Avenin – a protein in Oats.

  • Nairn's Oat Bars Chocolate 160g

    Nairn’s Oat Bars Chocolate 160g

    N$97.50

    Say hello to your new favourite healthy pick-me-ups, Crunchy Oat Bars from Nairn’s! Crunchy, crumbly, and suitable for the whole family, these tempting new snack bars are made with gluten free wholegrain jumbo oats and are available in three delicious flavours.

    Super-versatile, these Crunchy Oat Bars cover lots of bases. They’re handy for a mid-morning snack or a healthy packed lunch, to have at your desk with a cuppa or a grab-and-go snack to keep in your bag for a busy day. Delivering a satisfying crunch with every bite, that hangry feeling will certainly fade fast!

    If you love the convenience of a sweet cereal bar but you’re conscious of the surprising high levels of sugar that most options contain, then new Nairn’s Crunchy Oat Bars are made just for you! Our Belgian Chocolate Chunk flavour has an impressive 50% less sugar than the average cereal bar.

     

     

    Further information:

    Ingredients: Gluten Free Wholegrain Oats (59%), Belgian Dark Chocolate Chunks (13%) (Cocoa Mass, Sugar, Emulsifier: Lecithins (Soya), Natural Vanilla Flavouring), Sustainable Palm Fruit Oil, Dietary Fibre (Oligofructose), Partially Inverted Refiners Syrup; Lyle’s Golden Syrup, Tapioca Starch, Brown Sugar, Raising Agent: Sodium Bicarbonate, Sea Salt.

     

    Typical Values
    Per 100g
    Per Bar

    Energy
    1936kJ
    387kJ

    462kcal
    92kcal

    Fat
    19.8g
    4.0g

    of which saturates
    8.6g
    1.7g

    Carbohydrate
    58.7g
    11.7g

    of which sugars
    12.3g
    2.5g

    Fibre
    9.3g
    1.9g

    Protein
    7.8g
    1.6g

    Salt
    0.90g
    0.18g

  • Nairn's Oat Bars Honey 160g

    Nairn’s Oat Bars Honey 160g

    N$102.40

    Say hello to your new favourite healthy pick-me-ups, Crunchy Oat Bars from Nairn’s! Crunchy, crumbly, and suitable for the whole family, these tempting new snack bars are made with gluten free wholegrain jumbo oats and are available in three delicious flavours.

    Super-versatile, these Crunchy Oat Bars cover lots of bases. They’re handy for a mid-morning snack or a healthy packed lunch, to have at your desk with a cuppa or a grab-and-go snack to keep in your bag for a busy day. Delivering a satisfying crunch with every bite, that hangry feeling will certainly fade fast!

    If you love the convenience of a sweet cereal bar but you’re conscious of the surprising high levels of sugar that most options contain, then new Nairn’s Crunchy Oat Bars are made just for you! Our Honey flavour has an impressive 65% less sugar than the average cereal bar.

  • Nairn's Oat Bars Raisin Apple & Cinnamon 160g

    Nairn’s Oat Bars Raisin Apple & Cinnamon 160g

    N$102.40

    Say hello to your new favourite healthy pick-me-ups!

    Our Apple, Raisin & Cinnamon Crunchy Oat Bars are suitable for the whole family, and made with gluten free wholegrain jumbo oats.

    Super-versatile, these Crunchy Oat Bars cover lots of bases. They’re handy for a mid-morning snack or a healthy packed lunch, to have at your desk with a cuppa or a grab-and-go snack to keep in your bag for a busy day. Delivering a satisfying crunch with every bite, that hangry feeling will certainly fade fast!

    If you love the convenience of a sweet cereal bar but you’re conscious of the surprising high levels of sugar that most options contain, then new Nairn’s Crunchy Oat Bars are made just for you! Our Raisin, Apple & Cinnamon flavour has an impressive 50% less sugar than the average cereal bar.

     

    Further information:

    Ingredients: Gluten Free Wholegrain Oats (59%), Sustainable Palm Fruit Oil, Raisins (6%) (Raisins, Sunflower Oil), Dietary Fibre (Oligofructose), Partially Inverted Refiners Syrup; Lyle’s Golden Syrup, Apple Puree Pieces (3%) (Apple Puree Concentrate, Apple Juice Concentrate, Pectin, Tapioca Starch, Glycerin, Rice Flour, Natural Apple Flavouring), Brown Sugar, Tapioca Starch, Cinnamon, Raising Agent: Sodium Bicarbonate, Sea Salt.

     

    Nutritional information:

    Typical Values
    Per 100g
    Per Bar

    Energy
    1878kJ
    376kJ

    448kcal
    90kcal

    Fat
    17.4g
    3.5g

    of which saturates
    6.8g
    1.4g

    Carbohydrate
    62.0g
    12.4g

    of which sugars
    12.1g
    2.4g

    Fibre
    7.8g
    1.6g

    Protein
    7.0g
    1.4g

    Salt
    1.02g
    0.20g

  • Nairn's Oat Biscuit Breaks Gluten Free Chocolate Chip 160g

    Nairn’s Oat Biscuit Breaks Gluten Free Chocolate Chip 160g

    N$69.00

    Oat Biscuit Breaks Gluten Free – Chocolate Chip

    A guilty pleasure of many, who doesn’t love a little bit of chocolate now and again?

    Our award winning oats & chocolate chip biscuit breaks are a great free from option when you’re looking for a treat. They’re so good, you’d never know they are gluten free!

    They contain no artificial colours or flavours, are full of the goodness of wholegrain oats and contain just 45 calories per biscuit making them the perfect chocolatey treat. Our tasty Biscuit Breaks come in handy pouch packs making them easy to pop in your bag for a mid-morning or afternoon snack on the go. Or simply enjoy them as the perfect accompaniment to your favourite hot or cold drink at any time of day.

    We’ve compared our Oats & Chocolate Chip Biscuit Breaks to over 100 sweet gluten free biscuits, and the good news is they contain 30% less sugar than the average of all of those biscuits.

    • Made with Gluten Free Oats
    • Full of the goodness of wholegrain oats
    • Contain just 45 calories per biscuit.
    • Suitable for vegetarians
    • Made with wholegrain Oats
    • High Fiber
    • 40% Less sugar than the average sweet biscuit*
    • No GM Ingredients
    • No hydrogenated fat

     

    Further information:

    Ingredients:

    Wholegrain Oats (54%), Dark Chocolate Chips (15%)(Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sustainable Palm Fruit Oil, Demerara Sugar, Dietary Fibre, Partially Inverted Syrup, Dark Chocolate Powder (3%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Tapioca Starch, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavouring, Sea Salt.

    Suitable for vegetarians.

     

    Allergy Advise:

    For allergens, see ingredients. May contain traces of Milk.

    Both our recipe and factory are nut free. We cannot guarantee that our ingredients are nut free.

    Not suitable if you react to Avenin – a protein in Oats

     

    Typical Values
    Per Oatcake
    Per 100g

    Energy
    199kJ
    1992kJ

    48kcal
    475kcal

    Fat
    2.1g
    20.5g

    of which saturates
    0.9g
    9.3g

    Carbohydrate
    6.2g
    62.3g

    of which sugars
    2.1g
    20.5g

    Fibre
    0.5g
    5.4g

    Protein
    0.8g
    7.7g

    Salt
    0.11g
    1.08g

  • Nairn's Oat Biscuit Breaks Gluten Free Dark Chocolate & Coconut 160g

    Nairn’s Oat Biscuit Breaks Gluten Free Dark Chocolate & Coconut 160g

    N$62.00

    Oat Biscuit Breaks Gluten Free – Dark Chocolate & Coconut

    At Nairn’s, we’re passionate about baking. We’ve recently created a chunky variety of our popular biscuit breaks range for you to enjoy — with a light, crumbly texture and deliciously full of flavour, they are perfect for those looking for something a little bit chunkier to have with a cuppa. Tropical coconut and rich dark chocolate are a deliciously indulgent combination but with all the benefits of wholegrain oats, you needn’t feel quite as guilty when you reach for a treat.

     

    • Gluten Free Oats
    • High Fiber
    • Suitable for Vegetarians
    • No Artificial Colours, Flavours or Preservatives
    • No GM Ingredients
    • No Hydrogenated Fats
    • 35% Less Sugar than the Average Gluten Free Sweet Biscuit

    Our tasty Chunky Biscuit Breaks come in handy pouch packs making them easy to pop in your bag for a mid-morning or afternoon snack on the go. Or simply enjoy them as the perfect accompaniment to your favourite hot or cold drink at any time of day.

    We’ve compared our Oats, Dark Chocolate Chip & Coconut Chunky Biscuit Breaks to over 100 sweet gluten free biscuits, and the good news is they contain 35% less sugar than the average of all of those biscuits.

     

    Further information:

    Ingredients:

    Gluten Free Wholegrain Oats (60%), Sustainable Palm Fruit Oil, Dark Chocolate Chips (10%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Demerara Sugar, Dessicated Coconut (5%), Tapioca Starch, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Natural Flavouring, Sea Salt.

    Suitable for Vegetarians.

     

    Allergy Advice:

    Please see ingredients. May contain traces of Milk. Both our recipe and factory are nut free. We cannot guarantee that our ingredients are nut free.

    Not suitable if you react to Avenin — a protein in oats.

    ENERGY
    PROTEIN
    FIBRE
    CARBOHYDRATES
    SALT

    268kj / 64kcal
    1.1g
    1g
    7.5g
    0.1g

  • Nairn's Oat Biscuit Breaks Gluten Free Stem Ginger 160g

    Nairn’s Oat Biscuit Breaks Gluten Free Stem Ginger 160g

    N$69.00

    Oat Biscuit Breaks Gluten Free – Stem Ginger

    These wholesome Stem Ginger Oat Biscuit Breaks pack a flavoursome punch thanks to the mix of stem ginger and ground ginger we use in our recipe. Like the rest of the range, they contain no artificial colours or flavours, are full of the goodness of wholegrain oats and contain 46 calories per biscuit. Our tasty Biscuit Breaks come in handy pouch packs making them easy to pop in your bag for a mid-morning or afternoon snack on the go. Or simply enjoy them as the perfect accompaniment to your favourite hot or cold drink at any time of day.

    We’ve compared our Stem Ginger Oat Biscuit Breaks to over 100 sweet gluten free biscuits, and the good news is they contain 40% less sugar than the average of all of those biscuits.

    • Made with Gluten Free Oats
    • Full of the goodness of wholegrain oats
    • Contain just 44 calories per biscuit.
    • Suitable for vegetarians
    • Made with wholegrain Oats
    • High Fiber
    • 40% Less sugar than the average sweet biscuit*
    • No GM Ingredients
    • No hydrogenated fat

     

    Further information:

    Ingredients:

    Wholegrain Oats (66%), Sustainable Palm Fruit Oil, Demerara Sugar, Stem Ginger (8.3%) (Stem Ginger, Sugar), Tapioca Starch, Ground Ginger, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Partially Inverted Syrup, Sea Salt.

    Suitable for vegans.

     

    Allergy Advice:

    Both our recipe and factory are nut free. We cannot guarantee that our ingredients are nut free. Manufactured on equipment that handles milk.

    Not suitable if you react to Avenin – a protein in Oats.

     

    Typical Values Per 100g / Per Oatcake

    Energy1839kJ/ 184kJ

    438kcal / 44kcal

    Fat 14.4g / 1.4g of which saturates 5.9g / 0.6g

    Carbohydrate 65.9g / 6.6g of which sugars 17.2g / 1.7g

    Fibre 5.9g / 0.6g

    Protein 8.1g / 0.8g

    Salt 0.91g / 0.09g

  • Nairn's Oat Biscuits Coconut & Chia 200g

    Nairn’s Oat Biscuits Coconut & Chia 200g

    N$79.35

    Oat Biscuits Coconut & Chia

    Coconut & Chia Oat Biscuits are bang on trend flavour-wise, and are packed of natural flavour from toasted coconut and added crunch from chia seeds.  They contain no artificial colours or flavours, are full of the goodness of wholegrain oats and they’re high in fibre too.

    Our Coconut & Chia Oat Biscuits contain 55% less sugar than the average sweet biscuit making them Nairn’s lowest sugar biscuit yet! We’ve compared them to over 100 similar everyday-premium biscuits.

    • They contain no artificial colours or flavours
    • Full of the goodness of wholegrain oats
    • Suitable for vegans
    • Made with wholegrain Oats
    • Wheatfree Recipe*
    • High Fiber
    • 45 Cal per biscuit
    • 55% Less sugar than the average sweet biscuit*
    • No GM Ingredients
    • No hydrogenated fat

    Further information:

    Ingredients:

    Wholegrain Oats (66%), Sustainable Palm Fruit Oil, Demerara Sugar, Dietary Fibre (Inulin), Dietary Fibre (Inulin), Partially Inverted Refiners Syrup; Lyles Golden Syrup, Tapioca Starch, Toasted Desiccated Coconut (2%), Chia Seeds (Salvia Hispanica) (2%), Barley Malt Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Sea Salt, Natural Flavouring.

     

    Allergy Advice:

    For allergens, including cereals containing gluten, see ingredients. Our factory is nut free and our recipe is wheat and nut free. We cannot guarantee our ingredients are wheat and nut free.

    Manufactured on equipment that handles milk.

    *Our recipe does not contain any wheat. Sometimes though, oats (and other grains) can be contaminated with wheat in the fields or in the mill. For this reason our product could contain a trace of wheat. We therefore cannot guarantee that our ingredients are wheat-free.

     

    Typical Values
    Per 100g
    Per Biscuit

    Energy
    1882kJ
    188kJ

    449kcal
    45kcal

    Fat
    17.2g
    1.7g

    of which saturates
    7.0g
    0.7g

    Carbohydrate
    60.3g
    6.0g

    of which sugars
    12.4g
    1.2g

    Fibre
    8.7g
    0.9g

    Protein
    8.9g
    0.9g

    Salt
    0.88g
    0.09g

  • Nairn's Oat Biscuits Dark Chocolate Chip 200g

    Nairn’s Oat Biscuits Dark Chocolate Chip 200g

    N$87.30

    Oat Biscuits Dark Chocolate Chip

    Our tasty, wholesome dark chocolate chip oat biscuits are bursting with natural flavour.

    • They contain no artificial colours or flavours
    • Full of the goodness of wholegrain oats
    • Contain just 45 calories per biscuit.
    • Suitable for vegetarians
    • Made with wholegrain Oats
    • Wheatfree Recipe*
    • High Fiber
    • 40% Less sugar than the average sweet biscuit*
    • No GM Ingredients
    • No hydrogenated fat

    They’re the perfect treat to accompany a cup of tea or coffee, or just when you need a little pick me up. And some people tell us they’re a favourite with a cup of cocoa when you’re winding down for the evening with a good book!

    *Our dark chocolate chip oat biscuits also contain 40% less sugar than the average sweet biscuit. We have compared them to over 100 similar everyday-premium biscuits.

     

    Further information:

    Ingredients:

    Wholegrain Oats(59%), Dark Chocolate Chips (9%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sustainable Palm Fruit Oil, Brown Sugar, Dark Chocolate Powder (5%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Partially Inverted Refiners Syrup; Lyles Golden Syrup, Dietary Fibre (Oligofructose), Barley Malt Syrup, Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Cocoa Flavouring.

    Suitable for Vegetarians.

     

    Allergy Advice:

    For allergens, including cereals containing gluten, see ingredients. May contain traces of Milk. Our factory is nut free and our recipe is wheat and nut free. We cannot guarantee that our ingredients are wheat and nut free.

    *Our recipe does not contain any wheat. Sometimes though, oats (and other grains) can be contaminated with wheat in the fields or in the mill. For this reason our product could contain a trace of wheat. We therefore cannot guarantee that our ingredients are wheat-free.

     

    Typical Values
    Per 100g
    Per Biscuit

    Energy
    1902kJ
    190kJ

    454kcal
    45kcal

    Fat
    16.9g
    1.7g

    of which saturates
    7.7g
    0.8g

    Carbohydrate
    63.8g
    6.4g

    of which sugars
    19.0g
    1.9g

    Fibre
    6.7g
    0.7g

    Protein
    8.1g
    0.8g

    Salt
    0.78g
    0.08g

  • Nairn's Oat Biscuits Mixed Berries 200g

    Nairn’s Oat Biscuits Mixed Berries 200g

    N$87.30

    These delicious (or should that be berrylicious?) Mixed Berries Oat Biscuits are bursting with the natural flavour of raspberries and cranberries. And with just 43 calories per biscuit, you needn’t feel too guilty having one (or two) with your morning coffee or afternoon tea.

    They also contain 40% less sugar than the average sweet biscuit. Nairn’s have compared them to over 100 similar everyday-premium biscuits. We haven’t changed the recipe, they’re just naturally lower in sugar and naturally delicious.

    • Suitable for vegans
    • Made with Wholegrain Oats
    • Wheat Free Recipe*
    • High Fibre
    • No artificial colours, flavours or preservatives
    • No GM ingredients
    • No hydrogenated fats
    • 40% less sugar than the average sweet biscuit**

     

     

    Further information:

    Ingredients: Wholegrain Oats(66%), Sustainable Palm Fruit Oil, Brown Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Cranberries (3%) (Cranberries, Sugar, Sunflower Oil), Dietary Fibre (Oligofructose), Barley Malt Syrup, Raspberry Puree Pieces (1%) (Raspberry, Apple Juice Concentrate, Apple Powder, Citrus Pectin), Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Flavouring.

    *Our recipe does not contain any wheat. Sometimes though, oats (and other grains) can be contaminated with wheat in the fields or in the mill. For this reason our product could contain a trace of wheat. We therefore cannot guarantee that our ingredients are wheat-free.

     

    Nutritional Information:

    Energy
    Per 100g
    Per Oatcake

    Energy
    1795kJ
    180kJ

    427kcal
    43kcal

    Fat
    15.3g
    1.5g

    of which saturates
    5.9g
    0.6g

    Carbohydrate
    64.8g
    6.5g

    of which sugars
    15.7g
    1.6g

    Fibre
    7.1g
    0.7g

    Protein
    7.5g
    0.7g

    Salt
    0.85g
    0.09g

     

    These delicious (or should that be berrylicious?) Mixed Berries Oat Biscuits are bursting with the natural flavour of raspberries and cranberries. And with just 43 calories per biscuit, you needn’t feel too guilty having one (or two) with your morning coffee or afternoon tea.

    They also contain 40% less sugar than the average sweet biscuit. Nairn’s have compared them to over 100 similar everyday-premium biscuits. We haven’t changed the recipe, they’re just naturally lower in sugar and naturally delicious.

    • Suitable for vegans
    • Made with Wholegrain Oats
    • Wheat Free Recipe*
    • High Fibre
    • No artificial colours, flavours or preservatives
    • No GM ingredients
    • No hydrogenated fats
    • 40% less sugar than the average sweet biscuit**

     

     

    Further information:

    Ingredients: Wholegrain Oats(66%), Sustainable Palm Fruit Oil, Brown Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Cranberries (3%) (Cranberries, Sugar, Sunflower Oil), Dietary Fibre (Oligofructose), Barley Malt Syrup, Raspberry Puree Pieces (1%) (Raspberry, Apple Juice Concentrate, Apple Powder, Citrus Pectin), Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Flavouring.

    *Our recipe does not contain any wheat. Sometimes though, oats (and other grains) can be contaminated with wheat in the fields or in the mill. For this reason our product could contain a trace of wheat. We therefore cannot guarantee that our ingredients are wheat-free.

     

    Nutritional Information:

    Energy
    Per 100g
    Per Oatcake

    Energy
    1795kJ
    180kJ

    427kcal
    43kcal

    Fat
    15.3g
    1.5g

    of which saturates
    5.9g
    0.6g

    Carbohydrate
    64.8g
    6.5g

    of which sugars
    15.7g
    1.6g

    Fibre
    7.1g
    0.7g

    Protein
    7.5g
    0.7g

    Salt
    0.85g
    0.09g

     

     

  • Nairn's Oat Biscuits Stem Ginger 200g

    Nairn’s Oat Biscuits Stem Ginger 200g

    N$87.30

    Oat Biscuits – Stem Ginger

    These wholesome Stem Ginger Oat Biscuits pack a flavoursome punch thanks to the mix of stem ginger and ground ginger we use. Like the rest of the range, they contain no artificial colours or flavours, are full of the goodness of wholegrain oats and contain 44 calories per biscuit. Perfect to have with a cuppa, some people tell us they’re great for dunking too…

    They also contain 40% less sugar than the average sweet biscuit. We’ve compared them to over 100 similar everyday-premium biscuits.

    • They contain no artificial colours or flavours
    • Full of the goodness of wholegrain oats
    • Contain just 44 calories per biscuit.
    • Suitable for vegetarians
    • Made with wholegrain Oats
    • Wheatfree Recipe*
    • High Fiber
    • 40% Less sugar than the average sweet biscuit*
    • No GM Ingredients
    • No hydrogenated fat

     

    Further information:

    Ingredients:

    Wholegrain oats (64%), Demerara sugar, Sustainable palm fruit oil, Stem ginger (6.4%) (Stem ginger, Sugar), Dietary fibre (Inulin), Potato starch, Ground ginger, Partially inverted refiners syrup, Lyles golden syrup, Raising agents (ammonium bicarbonate, sodium bicarbonate), Barley malt syrup, Sea salt.

    Suitable for vegans.

     

    Allergy Advice:

    For allergens, including cereals containing gluten, see ingredients in bold. Our factory is nut free and our recipe is wheat and nut free. We cannot guarantee our ingredients are wheat and nut free.

    Manufactured on equipment that handles milk.

    *Our recipe does not contain any wheat. Sometimes though, oats (and other grains) can be contaminated with wheat in the fields or in the mill. For this reason our product could contain a trace of wheat. We therefore cannot guarantee that our ingredients are wheat-free.

     

    Typical Values Per 100g Per Oatcake

    Energy 1839kJ / 184kJ

    438kcal / 44kcal

    Fat 14.4g / 1.4g of which saturates 5.9g / 0.6g

    Carbohydrate 65.9g / 6.6g of which sugars 17.2g / 1.7g

    Fibre 5.9g / 0.6g

    Protein 8.1g / 0.8g

    Salt 0.91g / 0.09g

  • Nairn's Oatcakes Gluten Free Original 213g

    Nairn’s Oatcakes Gluten Free Original 213g

    N$107.00

    Oatcakes Gluten Free – Original

    Our pure Gluten Free Oatcakes are high in fibre and Coeliac UK approved. They are made with gluten free wholegrain oats that are grown in dedicated fields and milled in uncontaminated conditions. They do not contain any GM ingredients, nuts or added sugars — although they do contain naturally occurring sugars.

    • Gluten Free Oats
    • High Fiber
    • No Sugar Added (Contains naturally Occuring Sugars)
    • Suitable for Vegans
    • No Artificial Colours, Flavours or Preservatives
    • No GM Ingredients
    • No Hydrogenated Fats

     

    Suggested use: They are a brilliant store cupboard staple to have with soup, salad or your favourite topping (and a great bread alternative). You can even crumble them to use in cooking in place of breadcrumbs.

     

    Further information:

    Ingredients: Wholegrain oats (83%), sustainable palm fruit oil sea salt, raising agents (sodium bicarbonate, ammonium bicarbonate).

    Suitable for vegetarians and vegans.

     

    Allergy Advise:

    Both our recipe and factory are nut free. We cannot guarantee that our ingredients are nut free. Manufactured on equipment that handles milk.

    Not suitable if you react to Avenin – a protein in Oats.

     

    Typical Values

    Per 100g / Per Oatcake

    Energy 1987kJ / 179kJ

    475kcal/ 43kcal

    Fat 22.8g / 2.1g

    of which saturates 9.1g / 0.8g

    Carbohydrate 52.1g / 4.7g

    of which sugars 0.8g/ 0.1g

    Fibre 8.4g / 0.8g

    Protein 11.2g/ 1.0g

    Salt 1.62g / 0.15g

  • Nairn's Scottish Rough Oatcakes 291g

    Nairn’s Scottish Rough Oatcakes 291g

    N$63.00

    Rough Oatcakes

    Baked according to a traditional Scottish recipe, Nairns Rough Oatcakes give you that great toasted oatmeal flavour, and a whole lot of nutritional benefits too. These oatcakes have a high rough wholegrain oatmeal content, making it a rich source of fibre with a low glycaemic index (GI). Nairns gives you a healthier way to snack at work or school, with nutritionally rich rough oatcakes packed in convenient pouches of six.

    • Low GI
    • Wheat-free
    • High in fibre
    • No added sugars
    • Non-GM
    • No artificial colours, flavours or preservatives

    The palm oil used to make Nairns oatcakes is sustainably sourced and approved by the Round Table for Sustainable Palm Oil (RSPO).

    Did You Know? Oats contain special antioxidants known as avenanthramides, which fight inflammation and promote healthier arteries.

     

    Further information:

    Ingredients:

    Wholegrain Oats (88%), Sunflower Oil, Palm fruit oil, sea Salt, raising agent (Sodium bicarbonate)

     

    Typical Nutritional Information (per oatcake)

    • Energy: 188kJ
    • Fat: 1.9g
      • of which saturates: 0.5g
    • Available Carbohydrate: 5.7g
      • of which Sugar: 0.1g
    • Fibre: 1.1g
    • Protein: 1.2g
    • Salt: 0.1g
      • of which sodium: 0.08g
  • Nairn's Super Seeded Oat Crackers 200g

    Nairn’s Super Seeded Oat Crackers 200g

    N$75.00

    Super Seeded Oat Crackers

    Flax and chia seeds add a wonderful crunch to these Organic oatcakes. Dunk in a dip, have with a salad or munch on their own.

    The oats and seeds baked in this product are grown organically – without the use of pesticides or insecticides. This allows the crop to thrive naturally and also helps encourage soil fertility. Even our cartons come from sustainable forests, so you can enjoy our Organic Oatcakes knowing that they are good for you and good for the environment.

    We use a mix of delicious flax and chia seeds which are a great natural source of protein as well as being rich in omegas 3 & 6. The seeds makes these oatcakes even more crunchy and so tasty, you can even eat them on their own without a topping, or try using them with your favourite dip or hummus.

    Further information:

    Ingredients:

    Organic Wholegrain Oats(73%), Organic Brown Flaxseed (8%), Organic Sunflower Seeds (6%), Oat Protein, Organic Sustainable Palm Fruit Oil, Organic Sunflower Oil, Organic Chia Seeds (Salvia hispanica) (2%), Sea Salt, Raising Agent: Sodium Bicarbonate.

    Suitable for vegans.

     

    Nutritional information:

    Typical Values
    Per 100g
    Per Oatcake

    Energy
    1858kJ
    186kJ

    444kcal
    44kcal

    Fat
    19.0g
    1.9g

    of which saturates
    4.0g
    0.4g

    Carbohydrate
    50.2g
    5.0g

    of which sugars
    1.1g
    0.1g

    Fibre
    9.2g
    0.9g

    Protein
    13.4g
    1.3g

    Salt
    1.80g
    0.18g

  • Nairn's Wholegrain Crackers Gluten Free Original 160g

    Nairn’s Wholegrain Crackers Gluten Free Original 160g

    N$77.10

    Gluten Free Original

    We believe the simple, natural goodness of oats is for everyone to enjoy. Our gluten free crackers are packed with mighty wholegrain oats and baked in our dedicated gluten free bakery.

    They’re deliciously light and crispy and perfect for dipping, as a base for cheese or your favourite toppings, and with soup or salad. We’ve been baking in Scotland with pride & imagination since 1896

    We lovingly bring together the finest quality gluten free oats with real, natural ingredients and over a century of expertise.

    • Plant Based
    • Wholegrain Oats
    • Certified by Coeliac UK
    • 4 Pouches of 7 Crackers
    • High Fibre
    • No Artificial Colours, Flavours or Preservatives
    • Gluten Free
    • No GM Ingredients
    • No Hydrogenated Fat
    • Suitable for coeliacs
    • Suitable for Vegans

     

    Further information:

    Ingredients:

    Gluten Free Wholegrain Oats (86%), Sustainable Palm Fruit Oil, Maize Starch, Raising Agent: Ammonium Bicarbonate, Sea Salt, Brown Rice Syrup

  • Nanuki 6 Mini Boom Bar Molten Magic 120g

    Nanuki 6 Mini Boom Bar Molten Magic 120g

    N$82.00

    A crunchy chocolate biscuit sandwich with a creamy mylk chocolate filling and coated in mylk chocolate.

    • VEGAN FRIENDLY
    • GLUTEN FREE 
    • DAIRY FREE 
    • NUT FREE
    • NON-GMO
    • 100% NATURAL INGREDIENTS
    • PLANT POWERED PROTEIN
    • GAME-CHANGING FLAVOUR

     

    Ingredients: Organic Coconut Sugar, Rice Flour, Coconut Oil, Gluten Free Oats, Cocoa Butter Date Syrup, Inulin, Cocoa Mass, Tapioca Flour, Coconut, Sunflower Seeds, Coconut Flour, Cocoa Powder, Sunflower Lecithin, Bicarbonate of Soda, Flaxseed Flour, Organic Spirulina, Organic Lucuma & Organic Mesquite.

    Nutritional information per 20 g:

    • Energy 378kJ
    • Protein 1.6g
    • Carbohydrates 18g
    • Of Which Sugar 6.5g
    • Total Fat 58.9g
    • Fiber 3.0g
    • Sodium 9mg
  • Nanuki 6 Mini Boom Bars Caramel Quake 120g

    Nanuki 6 Mini Boom Bars Caramel Quake 120g

    N$82.00

    6 Mini Boom Bars Caramel Quake

    Nanuki Mini Boom Bars are exploding with superfoods and make the perfect bite size snack for a healthy lunch box treat or a quick -on-the-go snack. The Nanuki mini boom bars are packed with goodness and boast a healthy range of ingredients that promote good health and well -being.

    Nanuki Caramel Quake is a delicious combination of Caramel layered on an exciting crunchy biscuit base dipped in rich chocolate.

    • Made with natural ingredients
    • Dairy-free, egg-free
    • Gluten-free
    • Soy-free, peanut-free
    • A great source of plant protein & energy
    • High in dietary fiber
    • No artificial flavours, colours or preservatives

    Every Boom Bar is packed with the nutritional powers of superfoods:

    • Hemp is an excellent source of plant protein & omega fatty acids
    • Spirulina is a protein, antioxidant, and iron rich
    • Lucuma fruit provides essential minerals like zinc & calcium
    • Moringa leaf is high in Vitamin A & Vitamin C & trace minerals
    • Mesquite is protein rich and contains multiple trace minerals including calcium, potassium, iron & zinc
    • Raw cocoa is packed with magnesium, copper & antioxidant flavonoids
    • Dates add a great caramel texture & flavour, along with fiber, energy, calcium & phosphorus
  • Nanuki 6 Mini Boom Bars Metamorphic Brownie 120g

    Nanuki 6 Mini Boom Bars Metamorphic Brownie 120g

    N$82.00

    6 Mini Boom Bars Metamorphic Brownie

    Nanuki Mini Boom Bars are exploding with superfoods and make the perfect bite size snack for a healthy lunch box treat or a quick -on-the-go snack. The Nanuki mini boom bars are packed with goodness and boast a healthy range of ingredients that promote good health and well -being.

    Nanuki Metamorphic Brownies are a delicious date brownie on a crunchy biscuit base, covered in rich chocolate.

    • Made with carefully sourced, all-natural ingredients
    • Dairy-free, egg-free
    • Gluten-free, soy-free, peanut-free
    • High in vitamins & minerals
    • A great source of plant protein, energy & dietary fiber
    • No artificial flavours, colours or preservatives

    The superfoods used to make the Metamorphic Brownie snack bar all pack a special nutritional punch:

    • Lucuma fruit is packed with beta carotene, zinc & calcium
    • Moringa leaf provides a vitamin A & C boost
    • Hemp seeds are loaded with omegas & plant-based protein
    • Spirulina is protein, antioxidant, and iron rich
    • Raw chocolate is a great source of magnesium
    • Dates and raw honey add sweetness, without the processed sugar
  • Nanuki 6 Mini Boom Bars Seismic Crunch 120g

    Nanuki 6 Mini Boom Bars Seismic Crunch 120g

    N$82.00

    Mini Boom Bars Seismic Crunch – 6 x 20g

    Nanuki Mini Boom Bars are exploding with super-foods and make the perfect bite size snack for a healthy lunch box treat or a quick -on-the-go snack. Handcrafted in South Africa Nanuki mini boom bars are packed with goodness and boast a healthy range of ingredients that promote good health and well -being

    Crunchy NON-GMO Corn flakes in a Creamy Centre, that has been encased in dark chocolate and Super-foods. Nanuki Boom Bar Seismic Crunch is a delicious treat that can be enjoyed by the whole family. Great for lunchboxes or when you need a sweet ‘pick me up’, Seismic crunch is sure to brighten up the day.

     

    Further information:

    Ingredients: Creamy filling (80%), (sunflower seed, organic coconut sugar, oligofructose (chicory root), corn flakes (6.4%) (NON GMO corn, salt), raising agent (bicarbonate of soda), vanilla, rosemary extract), chocolate (cocoa mass (12%) organic coconut sugar, Cocoa butter, sunflower lecithin, organic spirulina (2%), organic mesquite (2%), organic lucuma (2%).

    Allergens: none

    Nutritional info per 20g mini serving:

    Energy 115KJ – Protein 0.6g – Carbohydrates 2g -of which total sugar 0.9g – Total fat 1.7g -of which saturated fat 0.6g – Total dietary fibre 0.9g – Sodium 19mg.

     

    Nutritional info per 60g serving:

    Energy 1034KJ – Protein 5.1g – Carbohydrates 18g -of which total sugar 11.6g – Total fat 15.7g -of which saturated fat 5.3g – Total dietary fibre 7.8g – Sodium 171mg.

  • Nanuki Boom Bar  Metamorphic Brownie 60g

    Nanuki Boom Bar Metamorphic Brownie 60g

    N$44.00

    Boom Bar Metamorphic Brownie

    Treat your taste buds and nourish your body with one of these super-healthy chocolate snack bars from Nanuki. This is a moist date and cocoa bar, with a crunchy biscuit base and a raw chocolate coating – a sumptuous goodie from the first bite to the last!

    • Made with natural ingredients
    • Dairy-free, egg-free
    • Gluten-free
    • Soy-free, peanut-free
    • A great source of plant protein & energy
    • High in dietary fiber
    • No artificial flavours, colours or preservatives

    The superfoods used to make the Metamorphic Brownie snack bar all pack a special nutritional punch:

    • Lucuma fruit is packed with beta carotene, zinc & calcium
    • Moringa leaf provides a vitamin A & C boost
    • Hemp seeds are loaded with omegas & plant-based protein
    • Spirulina is protein, antioxidant, and iron rich
    • Raw chocolate is a great source of magnesium
    • Dates and raw honey add sweetness, without the processed sugar
  • Nanuki Boom Bar Caramel Quake 60g

    Nanuki Boom Bar Caramel Quake 60g

    N$44.00

    Boom Bar Caramel Quake

    Bite into delectable date caramel coated in real raw chocolate, layered over a crunchy biscuit base that satisfies with every mouthful. Nanuki Boom Bars are a range of hearty, filling snack bars made with natural ingredients, free of the bad stuff like processed sugars and preservatives.

    • Made with carefully sourced, all-natural ingredients
    • Dairy-free, egg-free
    • Gluten-free, soy-free, peanut-free
    • High in vitamins & minerals
    • A great source of plant protein, energy & dietary fiber
    • No artificial flavours, colours or preservatives

    Every Boom Bar is packed with the nutritional powers of superfoods:

    • Hemp is an excellent source of plant protein & omega fatty acids
    • Spirulina is a protein, antioxidant, and iron rich
    • Lucuma fruit provides essential minerals like zinc & calcium
    • Moringa leaf is high in Vitamin A & Vitamin C & trace minerals
    • Mesquite is protein rich and contains multiple trace minerals including calcium, potassium, iron & zinc
    • Raw cocoa is packed with magnesium, copper & antioxidant flavonoids
    • Dates add a great caramel texture & flavour, along with fiber, energy, calcium & phosphorus
  • Nanuki Boom Bar Matcha Explosion 60g

    Nanuki Boom Bar Matcha Explosion 60g

    N$44.00

    Boom Bar Matcha Explosion

    Working in collaboration with local brand Get Matcha, Nanuki’s Matcha Explosion has been born! This Boom Bar is created as a superior quality Coconut Matcha ‘Bounty Bar’, enriched with antioxidants, iron, fiber, and protein for a nutritious sweet treat.

    • Nanuki “Boom Bars” are enriched with a selection of superfoods, which add a wealth of nutritional benefits to the mix.
    • Made with natural ingredients
    • Dairy-free, egg-free
    • Gluten-free
    • Soy-free, peanut-free
    • A great source of plant protein & energy
    • High in dietary fiber
    • No artificial flavours, colours or preservatives

    The superfoods used to make the Matcha Explosion snack bar all pack a special nutritional punch.

    • Matcha is an antioxidant powerhouse that calms your mind but keeps focus sharp, enhances your mood, and lowers blood sugar levels
    • Moringa leaf provides a Vitamin A & C boost
    • Lucuma fruit is packed with beta carotene, zinc & calcium
    • Mesquite is protein rich and contains multiple trace minerals including calcium, potassium, iron & zinc
    • Spirulina is a protein, antioxidant, and iron rich
    • Raw chocolate is a great source of magnesium
    • Dates and raw honey add sweetness, without the processed sugar
  • Nanuki Boom Bar Molten Magic 60g

    Nanuki Boom Bar Molten Magic 60g

    N$44.00

    Nanuki Boom Bar Molten Magic

    Booming with deliciousness, Nanuki Boom Bar Molten Magic is a chocolate biscuit sandwich with creamy mylk chocolate filling, that has been coated in Mylk chocolate. This plant-based snack is suitable for vegans and free from nasties.

     

     

    Further information:

    Ingredients: Chocolate Biscuit (50%), Mylk chocolate filling( 25%) Mylk Chococolate Coating (25%), coconut oil, gluten free oats, cocoa butter, date syrup, chicory root inulin, cocoa mass, tapioca, coconut, sunflower seeds, coconut flour, cococa powder, sunflower lecithin, bicarbonate of soda, flaxseed flour, organic spirulina, organic mesquite, organic lucuma

  • Nanuki Boom Bar Seismic Crunch 60g

    Nanuki Boom Bar Seismic Crunch 60g

    N$42.00

    Seismic Crunch

    You can enjoy this delicious treat with your whole family. It’s crunchy, gmo-free Corn flakes in a Creamy Centre, that has been encased in dark chocolate and Superfoods.

    • A deliciously crunchy snack bar
    • Ready to eat & enjoy
    • Infused with Dark Chocolate
    • Sweetened with Coconut sugar
    • Contains organic superfoods
    • Vegan-friendly
    • Palm Oil-free
    • Halaal-certified by the Islamic Council of South Africa
    • Free of artificial preservatives, refined sweeteners,
    • GMO-free

     

    Suggested use: Great for lunchboxes or when you need a sweet pick-me-up.

     

    Further information:

    Ingredients: Creamy Filling (80%), (sunflower seed, Organic Coconut Sugar, Oligofructose (Chicory Root), Corn Flakes (6.4%) (Non-GMO Corn, Salt), Raising Agent (Bicarbonate of Soda), Vanilla, Rosemary extract), Chocolate (Cocoa mass (12%) Organic Coconut Sugar, Cocoa Butter, Sunflower Lecithin, Organic Spirulina (2%), Organic Mesquite (2%), Organic Lucuma (2%).

     

    Nutritional information: Per 60g Serving

    • Energy (kJ): 1034 (258.5Cal)
    • Protein (g): 5.1
    • Carbohydrate (g): 18
    • of which Total Sugar (g): 11.6
    • Total Fat (g): 15.7
    • of which Saturated Fat (g): 5.3
    • Dietary Fibre (g): 7.8
    • Sodium (mg): 171