Food and Drinks
Showing 323–368 of 541 results
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Health Connection Wholefoods White Quinoa 500g
N$117.00White Quinoa
Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.
Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.
Further information:
Nutritional information:
Single serving size =
45g (approx. 2 tablespoons)Per 100g
Per single serving
% NRV* per servingEnergy (kJ)
1 539
693Protein (g)
14.1
6.311
Glycaemic Carbohydrate (g)
57
26of which total sugars (g)
4.9
2.2Total fat (g)
6.1
2.8of which Saturated fat (g)
0.7
0.3Dietary fibre (g)
7.0
3.2Total Sodium (mg)
5
2Iron (mg)
4.6
2.1
12Magnesium (mg)
197
88.7
21Zinc (mg)
3.1
1.4
9* Nutrient Reference Values for individuals 4 years and older
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Health Connection Wholefoods Wholegrain Spelt Flour 500g
N$122.40Wholegrain Spelt Flour
Spelt is a species of wheat that has been grown since 5000 BC and is often tolerated by those sensitive to wheat. Whole spelt kernels have been milled to produce this brown flour which has a slightly sweet, nutty flavour.
Suggested use:
Spelt flour can be used as an alternative to wheat flour in cooking or baking. Baking suggestion: As this flour is low in gluten, use xanthan gum / guar gum as a binding agent to improve the texture and volume of baked goods.
Ingredients:
Spelt (gluten)
This product is packed in a warehouse where peanuts and treenuts are present.
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Health Connection Wholefoods Xanthan Gum 50g
N$40.00Xanthan Gum
Xanthan gum is by its nature gluten-free and it can be used in low gluten and gluten-free baking to improve the elasticity of the dough, add volume to baked products and to improve their texture.
Serving and Usage suggestions: Per cup of gluten-free or low gluten flour used in baking: Add 1 teaspoon xanthan gum in bread recipes, 1/2 teaspoon in cake or muffin recipes and 1/2 teaspoon (or less) in biscuit recipes.
Ingredients:
Xanthan gum.
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Health Connection Wholefoods Xylitol 1Kg
N$210.00These xylitol crystals can be used as a sugar substitute. They are similar in sweetness to sugar.
Halaal & KosherSuggested use: Use as a sweetener in drinks, cereals, cooking and baking.
Further information:
Ingredients: Xylitol.
Important
This product is packed in a warehouse where peanuts and tree nuts are present. Allergen management programme in place.
Xylitol can be dangerous for animals, especially dogs.
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Health Connection Wholefoods Xylitol 500g
N$116.45Xylitol
These xylitol crystals can be used as a sugar substitute. They are similar in sweetness to sugar.
Suggested use: Use as a sweetener in drinks, cereals, cooking and baking.
Further information:
Ingredients: Xylitol.
Nutritional facts:
Single serving size =
5g (approx. 1 teaspoon)Per 100g
Per single servingEnergy (kJ)
1,400
70Protein (g)
0.0
0.0Glycaemic Carbohydrate (g)
0
0of which total sugar (g)
0.0
0.0Total fat (g)
0.0
0.0of which Saturated fat (g)
0.0
0.0Dietary fibre (g)
0.0
0.0Total Sodium (mg)
0
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Health Connection Wholefoods Xylitol 5g x 30 Sachets
N$61.00Wholefoods Xylitol 5g x 30 Sachets
The xylitol crystals in these convenient sachets can be used as a sugar substitute. They are similar in sweetness to sugar.
Serving and Usage suggestions: Use as a sweetener in drinks, cereals, cooking and baking.
Warnings:
Excessive consumption may have a laxative effect. Xylitol can be dangerous for animals, especially dogs. This product is packed in a warehouse where peanuts and tree nuts are present.
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Kallo Organic Beef Stock Cubes 66g
N$67.30Organic Beef Stock Cubes
The vivacious young cow who lived in the hills, Longed for adventure, excitement and thrills.
She was tired of the meadow, of chewing the grass. The other cows bored her, they didn’t have class.
So she jumped on a bus that was bound for the coast, And browsed through an atlas while nibbling some toast.
- No artificial colours, flavours or preservatives
- No added MSG
- Gluten and lactose free
Further information:
Ingredients: Sea salt, potato starch*, sustainable palm fat*, vegetables*(onion*, carrot*, mushroom*), Sugar* beef natural flavour, caramelized sugar*, yeast extract*, beef powder* (1.5%), beef fat* (1.2%), herbs* and spices* (parsley*, black pepper*, rosemary*, garlic*, turmeric*, bay*) * Organic ingredients
Allergen Advice: May contain celery
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Kallo Organic Chicken Stock Cubes 6
N$67.30Organic Chicken Stock Cubes
Kallo Organic Chicken Stock Cubes provide the perfect way to enhance the natural flavour of your home prepared dishes.
- No artificial colours, flavours or preservatives
- No added MSG
- Coeliac Friendly
- Gluten and lactose-free
Ingredients:
Sea Salt, Potato Starch*, Sustainable Palm Fat*, Sugar*, Chicken Fat* (3.5%), Yeast Extract*, Natural Chicken Flavour, Chicken Powder* (1%), Spices* and Herbs* (Tumeric*, Black Pepper*, Parsley*, Rosemary*), Onion*, *Organic ingredients.
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Kallo Organic French Onion Stock Cubes 6
N$67.30Organic French Onion Stock Cubes
Kallo Organic French Onion Stock Cubes provide the perfect way to enhance the natural flavour of your home prepared dishes.
- No artificial colours, flavours or preservatives
- No added MSG
- Coeliac Friendly
- Gluten and lactose-free
Ingredients:
Sea salt, vegetable oil*, yeast extract, maize starch*, roasted onion*(9%), onion*(6%), burnt sugar*, pepper*, turmeric*, parsley*, lovage*, natural flavouring, thyme*, rosemary. *organically grown.
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Kallo Organic Garlic and Herb Stock Cubes 6
N$67.30Organic Garlic and Herb Stock Cubes
Made using organically grown ingredients and containing no artificial additives, Kallo Organic Garlic & Herb stock cubes provide the perfect way to enhance the natural flavours of your home prepared dishes.
- No artificial colours, flavours or preservatives
- No added MSG
- Coeliac Friendly
- Gluten and lactose-free
Ingredients:
Sea salt, potato starch*, sustainable palm oil*, garlic* (10%), yeast extract, herbs*(lovage*, parsley*, celery*, rosemary*, thyme*), natural flavouring, spices*(black pepper*, turmeric*, nutmeg*)*Organic ingredient.
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Kallo Organic Mushroom Stock Cubes 6
N$67.30Organic Mushroom Stock Cubes
Made with organically grown ingredients and containing no artificial additives, Kallo Organic Mushroom Stock Cubes provide the perfect way to enhance the natural flavour of your home prepared dishes.
- No artificial colours, flavours or preservatives
- No added MSG
- Coeliac Friendly
- Gluten and lactose-free
Ingredients:
Sea salt, vegetable fat*, maize starch*, yeast extract, mushroom powder* (5%), caramelised sugar*, roasted onion*, garlic*, herbs* (thyme*, parsley*, rosemary*, lovage*), pepper*. *organically grown
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Kallo Organic Tomato and Herb Stock Cubes 6
N$67.30Organic Tomato and Herb Stock Cubes
Made using organically grown ingredients and containing no artificial additives, Kallo Organic Tomato and Herb Stock Cubes provide the perfect way to enhance the natural flavour of your home prepared dishes, perfect for Italian food.
- No artificial colours, flavours or preservatives
- No added MSG
- Coeliac Friendly
- Gluten and lactose-free
Ingredients:
Sea salt, vegetable fat*, tomato powder* (18%), maize starch*, yeast extract, herbs* (1%) (oregano*, thyme*, lovage*, parsley*, rosemary*), beetroot*, onion*, caramelized sugar*, pepper*, garlic*. *organically grown.
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Kallo Organic Vegetable Stock Cubes 6
N$67.30Organic Vegetable Stock Cubes
Made using organically grown ingredients and containing no artificial additives, Kallo Organic Garlic & Herb stock cubes provide the perfect way to enhance the natural flavours of your home prepared dishes.
- No artificial colours, flavours or preservatives
- No added MSG
- Coeliac Friendly
- Gluten and lactose-free
Ingredients:
Sea Salt, Potato Starch*, Sustainable Palm Oil*, Sugar*, Vegetables* 6.8% (Celery*, Onion*, Parsnip*, Tomato*), Sunflower Oil*, Yeast Extract, Caramelized Sugar*, Herbs* and Spices (Lovage*, Turmeric*, Parsley*, Black Pepper*), *Organic Ingredients
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Kallo Organic Very Low Salt Chicken Stock Cubes 6
N$67.30Organic Very Low Salt Chicken Stock Cubes
Kallo stock cubes from 100% natural ingredients including organic free-range chicken and the finest herbs, bringing the very best taste to your home cooking. Kallo take time to make their stock really rich and flavoursome, for meals made with real care from the very start.
Kallo Organic Very Low Salt Organic Chicken Stock Cubes have been specially designed to infuse your food with these delicious flavours, works especially well in a hot chicken pie.
- No artificial colours, flavours or preservatives
- No added MSG
- Coeliac Friendly
- Gluten and lactose-free
Ingredients:
Potato Starch*, Sustainable Palm Fat*, Glucose Syrup*, Chicken Powder* (7.2%), Chicken Fat* (7.2%), Sea Salt, Yeast Extract, Vegetables* (Onion*, Leek*, Celery*), Herbs and Spices* (Turmeric*, Black Pepper*, Lovage*, Rosemary*, Garlic*, Parsley*), Natural Chicken Flavour, Natural Lovage Flavour, *Organic ingredient
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Kallo Organic Very Low Salt Vegetable Stock Cubes 6
N$67.30Organic Very Low Salt Vegetable Stock Cubes
Kallo has made these vegetable stock cubes using a low-salt recipe. Add Low Salt Veg Stock Cubes to your cooking for a wealth of organic veggie and herb flavours.
- No artificial colours, flavours or preservatives
- No added MSG
- Coeliac Friendly
- Gluten and lactose-free
Ingredients:
Maize Starch*, Palm Oil*, Vegetables* (24%) (Onion Powder*, Carrot*, Celery*, Leek*), Sea Salt, Palm Fat*, Yeast Extract, Garlic*, Caramelised Sugar*, Lovage Leaves*, Parsley*, Celery Leaves*, Mace*, Oregano*, Turmeric*, Rosemary*, Thyme*
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Kallo Yeast Free Vegetable Stock Cubes 6
N$67.30Yeast Free Vegetable Stock Cubes
Made using no artificial additives, kallo yeast free vegetable stock cubes provide a quality, fresh tasting stock to enhance any home prepared dish.
Kallo stock cubes provide a quick and easy base for a variety of soups and sauces. Enhance the flavour of casseroles and add richness to rice and pasta dishes.
- No artificial colours, flavours or preservatives
- No added MSG
- Coeliac Friendly
- Gluten and lactose-free
Ingredients:
Sea salt, hydrolysed vegetable protein (contains soy), palm fat, vegetable (9%): carrot, onion, tomato, spices: celery seed, black ground pepper, mace, turmeric, herbs (lovage leaves, parsley).
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Kefir Foods Coconut Milk Starter Kit Glass Bottle
N$273.00Coconut Milk Kefir Starter Kit
If you have been thinking about culturing your own Kefir but aren’t sure how to go about it – this is the kit for you!
Kefir Foods Kefir Starter Kits contain all the equipment and instructions you need to get started culturing probiotic goodness in the comfort of your home!
Coconut Milk Kefir is similar to coconut yoghurt in taste and texture, but contains millions more beneficial bacteria and is live in a completely different way!
Kefir can be adjusted from batch to batch, by changing the ratio of coconut milk to grains to produce a kefir that you really love.
Even kefir you don’t love on its own can be used in smoothies, curries, sauces, dips, salad dressings and more!
Use Kefir as a tenderiser, or use it to soak oats overnight instead of milk or yoghurt.
Coconut Milk Kefir can be used as a replacement for milk or yoghurt almost anywhere, and will add a bit of extra tang and a lot of great bacteria to your diet.
Kefir is great for lactose intolerance, as the kefir grains ‘eat’ lactose and render it useless and harmless.SUGGESTED USE – HOW TO ACTIVATE YOUR COCONUT MILK KEFIR STARTER KIT
To activate your Coconut Milk Kefir starter kit for initial usage:
- Into container (glass bottle with lid), mix the entire contents of one sealed package of dehydrated kefir starter grains and 250ml of warmed coconut milk (about skin temperature), not more than 30 degrees Celsius.
- Stir to mix well with a wooden spoon. Place lid loosely on container; do not seal the container tightly.
- Let this mixture ferment at room temperature for 24 hours in a dark area, like a cupboard.
- Cover with a cloth and elastic band.
- After 24 hours, Sieve the Kefir grains through the milk cloth sieve supplied (do not use metal spoon or metal sieve). Discard the first coconut milk after sieving, making sure to keep the Kefir grains. This may be necessary to do twice to properly activate the dehydrated Coconut Milk Kefir grains.
- Place the Kefir grains back into the sanitised glass container and pour 250ml of coconut milk over the Kefir, then stir well.
- After 24 hours, repeat the harvesting process. You will notice that the Kefir Cultured coconut milk is ready if the coconut milk has thickened and has a distinctive, sour fragrance which now contains healthy probiotic bacteria and beneficial yeast. Never discard your grains.
If you are using full cream coconut milk the activated grains should be washed monthly with tepid water to remove the cream globules that will build up on the grains. This cream build-up inhibits the growth of the Kefir.
Should you wish to slow down or stop the fermentation of your Kefir, place the glass container in the fridge, making sure that the grains are covered with coconut milk or for prolonged storage – in the freezer.
Shelf life of the Hydrated Kefir grains is 60 months from the manufactured date, or longer when stored in a freezer.
Included in this starter kit
Glass jar fermentation vessel
Milk cloth sieve and wooden stirrer
1.5 grams dehydrated coconut milk kefir grains
Instruction manual -
Kefir Foods Coconut Water Starter Kit Glass Bottle
N$273.00Coconut Water Starter Kit (TIBICOS) (Pronounced Kuh-Fear)
Tibicos are a symbiotic culture of bacteria and yeasts held in a polysaccharide biofilm matrix created by the bacteria. As with kefir grains, the microbes present in Tibicos acts in symbiosis to maintain a stable culture. Tibicos can do this in many different sugary liquids, feeding off the sugar to produce lactic acid, alcohol (ethanol), and carbon dioxide gas, which carbonates the drink.
Tibicos are also known as Tibi, Water kefir grains, Sugar kefir grains, Japanese water crystals and California bees.
Tibicos are found around the world, with no two cultures being the same. Typical Tibicos have a mix of Lactobacillus, Streptococcus, Pediococcus and Leuconostoc bacteria with yeasts from Saccharomyces, Candida, Kloeckera and possibly others. Lactobacillus brevis has been identified as the species responsible for the production of the polysaccharide (dextran) that forms the grains.
People who do not wish to consume dairy products may find that Coconut water Kefir provides probiotics without the need for dairy or tea cultured products, such as kombucha. The finished product, if bottled, will produce a carbonated beverage. It will continue to ferment when bottled thus producing more carbonation—so bottles need to be capped loosely and allowed to breathe, or they may become explosive.
BENEFICIAL EFFECTS OF KEFIR
- Produces its own Antibiotics and Probiotics
- Eliminates unfriendly Bacteria
- Heals internal and external inflammation
- Helps to heal Candida, IBS, Diarrhea and Acid reflux
- Improves resistance to Diseases
- Balances intestinal Flora
- Helps to heal Stomach ulcers
- Helps to heal acne and skin disorders
- Improves Kidney function, protects the Prostrate
- Improves the condition of Asthma and Bronchitis
- Regulates Blood Sugar in patients with Diabetes
- Lowers Cholesterol
- Regulates Metabolism and Digestion
- Slows Aging and improves skin, hair, and muscle tone
- Full of Vitamins and Beneficial Bacteria you need daily
SUGGESTED USE – ACTIVATE YOUR COCONUT WATER KEFIR STARTER KIT
To activate Coconut Water Kefir starter kit for initial usage:
- Into the container (Glass bottle with lid) mix your Coconut water Kefir grains with 250ml of Coconut water.
- Stir the mix well with the wooden spoon provided. Cover the bottle with a cheesecloth or paper towel secured by a rubber band.
- Place in a warm spot, 22 to 25 degrees C for 24 hours.
- Strain out the Coconut Water Kefir grains using the cotton sieve supplied (Do not use a metal spoon or metal sieve) and place on a fresh batch of 250ml Coconut water. Do not discard your grains.
- Repeat steps 2-4 every 24 hours until the grains are activated. Activation may take 5 days. Your grains are activated and are culturing successfully once you notice that the sugar solution smells a bit yeasty, and the taste is flat and less sweet as the initial solution.
Once your grains are activated you are ready to make Coconut water Kefir.
1st Fermentation
- Transfer the Coconut Water Kefir grains into the Glass Bottle and add 500ml of coconut water
- Place in a warm spot at 20 -25 degrees C to culture for 24 hours.
- Drain the grains and keep on the side for your next batch or cover with a cup full of coconut water
2nd Fermentation
- Cover the bottle with the lid tightly so that an airlock is achieved.
- Place in a warm spot at 20 – 25 Degrees C to culture for 24hours.
- After 12 hours we recommend, “burping” the glass bottle with lid to release excess pressure.
- The finished Fizzy coconut water is now ready to do the following with:
Consume as is or add fruit, such as cranberries, lemon juice or berry juice concentrate or ginger, refrigerate and consume.
The sky is the limit when it comes to flavoring options. Make sure that your grains are removed before you start to experiment so as not to contaminate your coconut water Kefir grains.
Storage of your Coconut Water Kefir grains when you are not using them.
Up to 3 weeks.
Add your Coconut Water Kefir grains to 500ml of Coconut water.
Shelf life of the Hydrated Water Kefir grains is 60 months from the manufactured date, or longer when stored in a freezer.
Included in this starter kit.
- Glass jar fermentation vessel
- Milk cloth sieve and wooden stirrer
- 5 grams dehydrated kefir grains
- Instruction manual
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Kefir Foods Milk Grains Starter Kit Box
N$273.00Milk Kefir Grains
Kefir is a fermented milk product that originated in Europe. When drunk regularly it has amazing health benefits. It contains beneficial yeast and friendly probiotic bacteria. The naturally occurring yeast and bacteria in Kefir combine symbiotically to give amazing health benefits. It is also full of valuable vitamins and minerals and contains easily digestible complete proteins.
The bacteria Lactobacilus caucasius ferments lactose into lactic acid. Kefir’s abundance of beneficial yeast and bacteria provide lactase, an enzyme which consumes most of the lactose left after the culturing process This often means it is possible for people with lactose intolerance to tolerate this. Making this in your home is a very cheap way to get all the fantastic health benefits of probiotics and more.
- Produces it’s own Antibiotics and Probiotics
- Eliminates unfriendly bacteria’s
- Heals internal and external inflammation
- Helps to heal Candida, IBS, Diarrhea and acid reflux
- Improves resistance to Diseases
- Balances Intestinal Flora
- Heals heal Stomach ulcers
- Helps to heal acne and skin disorders
- Improves kidney function, protects the prostrate
- Improves the conditions of Asthma and bronchitis
- Regulates blood sugar in patients with Diabetes
- Lowers Cholesterol
- Regulates metabolism and digestion
- Slows aging and improves skin, hair and muscle tone
- Full of vitamins and beneficial bacteria you need daily
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Kefir Foods Milk Kefir Starter Kit Glass Bottle
N$273.00Milk Kefir Starter Kit
Kefir Foods Kefir Starter Kits contain all the equipment and instructions you need to get started culturing probiotic goodness in the comfort of your home!
Milk Kefir is similar to yoghurt in taste and texture but contains millions more beneficial bacteria and is live in a completely different way!
Kefir can be adjusted from batch to batch, by changing the ratio of milk to grains to produce a kefir that you really love. Even kefir you don’t love on its own can be used in smoothies, curries, sauces, dips, salad dressings and more!
Use Kefir as a tenderiser or use it to soak oats overnight instead of milk or yoghurt.
Kefir can be used as a replacement for milk or yoghurt almost anywhere, and will add a bit of extra tang and a lot of great bacteria to your diet.Kefir is great for lactose intolerance, as the kefir grains ‘eat’ lactose and render it useless and harmless.
Kefir is traditionally made with cow’s milk but can also be made with a variety of alternative milks.SUGGESTED USE – HOW TO ACTIVATE YOUR MILK KEFIR STARTER KIT
To activate your Milk Kefir starter kit for initial usage:
- Into container (glass bottle with lid), mix the entire contents of one sealed package of dehydrated kefir starter grains and 250ml of warmed milk (about skin temperature), not more than 30 degrees Celsius.
2.Stir to mix well with a wooden spoon. Never use metal in your Kefir. Place lid loosely on container; do not seal the container tightly.
- Let this mixture ferment at room temperature for 24 hours in a dark area, like a cupboard.
4.Cover with a cloth and elastic band.
5.Sieve the Kefir grains through the milk cloth sieve supplied (do not use metal spoon or metal sieve). Discard the first milk after sieving, making sure to keep the Kefir grains aside. It may be necessary to do this twice to properly activate the dehydrated Milk Kefir grains.
6.Place the Kefir grains back into the sanitised glass container and pour 250ml of milk over the Kefir and stir well.
- After 24 hours, repeat the harvesting process (You will notice that the Kefir Cultured milk is ready if the milk has thickened and has a distinctive, sour fragrance which now contains healthy probiotic bacteria and beneficial yeast). Never discard your grains.
If you are using full cream milk the activated grains should be washed monthly with tepid water to remove the cream globules that will build up on the grains. This cream build-up inhibits the growth of the Kefir.
Should you wish to slow down or stop the fermentation of your Kefir, place the glass container in the fridge, making sure that the grains are covered with milk or for prolonged storage – in the freezer.
Shelf life of the Hydrated Kefir grains is 60 months from the manufactured date, or longer when stored in a freezer.
Included in this starter kit
Glass jar fermentation vessel
Milk cloth sieve and wooden stirrer
1.5 grams dehydrated milk kefir grains
Instruction manual -
Kefir Foods Water Grains Starter Kit Box
N$273.00Water Kefir Grains
Water kefir is highly rich in probiotic beverage made from kefir grains which contain a good source of healthy bacteria and yeast. For more information, kefir is centuries fermented old drink discovered in Caucasus mountains. This beverage continues to be popular in Europe, Southwestern Asia, Russia and gained more popularity in the United States.
This beverage has a wonderful flavor like natural and light refreshing soda. In the same way, the taste also can be referred as a lemonade or mild cola. Besides, it is normally made by combining the use of sugar water or fruit juice. Thus, you can combine and mix this beverage with fresh fruit, vanilla, honey, or maple syrup to boost the nice flavor. Consequently, the final flavor of water kefir is now on your hand. Indeed, it can be your alternative option for your sweet drinking menu.
Moreover, water kefir has an excellent source of probiotics and nutrients for our body. Then, here we list the health benefits of water kefir below.
- Source of Probiotics
- Source of Vitamins
- Acts as an Antibiotic
- Anti-fungal properties
- Lowers risk of Diabetes
- Promotes Healthy Digestive System
- Boosts immune system
- Boosts energy
- Prevents allergies
- Acts as anti-imflammatory
- Reduces risk of Candida
- Fights Cancer
- Maintains Heart function
- Treats Bowel syndrome
- Treats Asthma
- Build Bone Density
Tips for consuming
1 You may add your water kefir into your smoothies, desserts, oatmeal, and salad bowl to have an extra-delicious food menu. You won’t miss the amazing taste from this beverage.
2 Then, make sure water kefir is in the best condition and not being contaminated. It is a must to ensure that it does not smell terrible and has a thick texture.
3 Further, consume water kefir for 1-4 cups daily. Indeed, by drinking water kefir routinely, it will lead you to a healthier life and body.
4 If you have an allergic reaction such as a headache, nausea, or diarrhea from consuming this beverage, it is a wise way to stop consuming it and see the doctor. -
Kefir Foods Water Kefir Starter Kit Glass Bottle
N$273.00Water Kefir Starter Kit
This water Kefir starter kit contains all the equipment and instructions you need to get started culturing delicious probiotic goodness in the comfort of your home. Water kefir grains contain no actual “grains” such as wheat or rye. You can use this kit to make sugar water, juice, or coconut water. The taste varies greatly depending on the sugar used and the culturing time.
- DIY water kefir kit
- A fermented drink rich in probiotics
- Dairy-free alternative to milk kefir
- Has a pleasant light soda-like taste
- Source of calcium, protein, potassium & other essential nutrients
- Boosts immunity
- Improves digestion
- Promotes healthy bone density
- Combats candida & promotes healthy bacterial balance in the gut
- Anti-inflammatory benefits
- Natural antibiotic & antifungal properties
- Can be added to smoothies, desserts, oatmeal & salads
Directions for activating your Water Kefir starter kit for initial usage:
- Into the container (Glass bottle with lid) mix 500ml at 25 degrees C of un-chlorinated soft water with 50g of either Illovo Treacle Sugar, Organic Cane Sugar, or fresh fruit juice. Stir until all the Sugar has dissolved. Do not use White Sugar.
- Add all the Water Kefir grains to the slightly heated liquid.
- Stir the mixture well with the wooden stirrer provided. Cover the bottle with a cheesecloth or paper towel secured by a rubber band.
- Place in a warm spot, 22 to 25 degrees C for 24 hours.
- Strain out the Water Kefir grains using the cotton sieve supplied (Do not use a metal spoon or metal sieve) and place on a fresh batch of Sugar water solution. (Discard this sugar water solution)
- Repeat steps 2-4 every 24 hours until the grains are activated. Activation may take 5 -10 days. Your grains are activated and are culturing successfully once you notice that the sugar solution smells a bit yeasty and the taste is flat and less sweet as the initial solution.
Once your grains are activated you are ready to make water Kefir.
1st Fermentation
- Transfer the Water Kefir grains into the Glass Bottle and add 500ml of sugar solution.
- Place in a warm spot at 20 -25 degrees C to culture for 24 hours. Keep your jar covered with a cloth / paper towel and rubber band.
- Drain the grains and keep on the side for your next batch or cover with a cup full of sugar solution.
2nd Fermentation
- Cover the bottle with the lid tightly so that an airlock is achieved.
- Place in a warm spot at 20 – 25 Degrees C to culture for 24hours.
- After 12 hours we recommend, “burping” the glass bottle with lid to release excess pressure.
- The finished Fizzy water is now ready to do the following with:
Add flavouring to the fizzy kefir water or add fruit – cranberries, ginger, lemon juice or berry juice concentrate work beautifully. Refrigerate and consume.
The sky is the limit when it comes to flavouring options. Make sure that your grains are removed before you start to experiment with flavours so as not to contaminate your water Kefir grains.Storage of your Water Kefir grains when you are not using them.
- Up to 3 weeks.
- Add your Water Kefir grains to 500ml of soft un-chlorinated water and dissolve in 50g of Sugar. Place in the fridge.
- Shelf life of the Hydrated Water Kefir grains is 60 months from the manufactured date, or longer when stored in a freezer.
Water Kefir Starter Kit contains:
- Glass jar fermentation vessel.
- Milk cloth sieve and wooden stirrer.
- 1.5 grams dehydrated water kefir grains.
- Instruction manual.
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Lakanto Monk Fruit Classic Sweetener 235g
N$285.00Monk fruit Classic Sweetener
At Lakanto, our mission is to Bring Chi to Life by inspiring people to reach their highest potential in health and wellness by creating products that are innovative, delicious, natural, and nutritious.
Lakanto Monk Fruit Sweetener is zero calories, zero glycemic sweeteners that is just like white sugar.
- Great for Cooking and Baking: White sugar substitute that’s perfect for cookies, coffee, desserts, and other sweet, sugar-free treats. It tastes, bakes, and cooks like sugar. Great sugar alternative. Made with only monk fruit sweetener and erythritol.
- Great for Cooking and Baking: White sugar substitute that’s perfect for cookies, coffee, desserts, and other sweet, sugar-free treats. It tastes, bakes, and cooks like sugar. Great sugar alternative. Made with only monk fruit sweetener and erythritol.
- Lifestyle Friendly: Works with ketogenic, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets. Monk fruit sweetener may help with weight loss. Monkfruit contains natural sugars, mainly fructose and glucose. Add this perfect sweetness to help enhance your overall health and fitness. Modern-day superfood.
- Sweet with No Guilt, Zero Glycemic Response: Contains zero net carbs, zero calories, and is zero-glycemic. Monk fruit sweetener is safe for most people and can help manage blood sugar levels. Great for everyone of all ages.
Further information:
Ingredients: Non-GMO erythritol and Monk Fruit extract.
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Lakanto Monk Fruit Sweetener Organic 454g
N$643.00Monk Fruit Sweetener
Lakanto Organic Sweetener helps to boost the taste in your cereal, cookies, coffee, desserts and other sweet, sugar-free treats. This keto-friendly sweetener, a blend of Monk Fruit with Erythritol, has zero calories – making it ideal for blood sugar and weight management. We also love that it’s certified GMO-free, certified Organic and contains no maltodextrin, palm oil, artificial flavoring or artificial sweeteners. Enhance the flavour of your favourite beverages, cereal, baked goods or fruit edibles with the Lakanto Organic Sweetener.
- Perfect for your cookies, coffee, desserts, and other sweet, sugar-free treats
- Matches the sweetness of sugar
- Blended with Monk Fruit and Erythritol – it’s sweet but suitable for diabetics
- May not spike your blood sugar levels like refined sweeteners
- No maltodextrin, artificial flavoring or artificial sweeteners
- Ideal cup-for-cup sugar alternative for ordinary baking and cooking
- Certified USDA Organic
- GMO free – certified by the Non-GMO Project
- Works with Ketogenic and Kosher diets
- Suitable for vegans and strict vegetarians
- Palm Oil free
- GMO free
- Contains zero net carbs and zero calories
Suggested use: Flavour up your cookies, coffee, desserts and other sweet, sugar-free treats.
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LMC Black Ceylon Tea 20 Teabags
N$81.00LMC Ceylon is a finely balanced, flavourful tea made from premium Camellia sinensis leaves sourced from a single origin in Sri Lanka. A pleasing brew with a strong taste and rich aroma, ideal for everyday drinking. Ceylon tea contains caffeine. Each box contains 20 tagged compostable pyramid teabags.
Ingredients: Ceylon leaves (Camellia sinensis)
Preparation instructions: HOT BREW TEA
Place 3 teabags in a teapot and fill with 750ml boiling water (for a single 250ml serving, use one teabag). Steep for 5-10 minutes or to taste. Enjoy with or without milk, sugar or honey. Best enjoyed at 60°C. Important notice: Take care while working with boiling water.
Preparation instructions: ICE TEA
Hot brewed tea chilled makes a delicious ice tea. Add honey or fruit juice if a sweeter ice tea is preferred. -
LMC Chai Rooibos 20 Teabags
N$81.00LMC Chai is a flavourful blend of rooibos and traditional chai spices with added turmeric. Warm, aromatic and spicy, yet beautifully smooth. Naturally caffeine- and kilojoule-free. Enjoy as is or brew a strong chai mix at night topped with hot milk and a drizzle of honey. The perfect tea with any meal. Delicious hot or cold. Each box contains 20 tagged compostable pyramid teabags.
Preparation instructions: HOT BREW TEA
Place 3 teabags in a teapot and fill with 750ml boiling water (for a single 250ml serving, use one teabag). Steep for 5-10 minutes or to taste. Enjoy with or without milk, sugar or honey. Best enjoyed at 60°C. Important notice: Take care while working with boiling water.
Preparation instructions: ICE TEA
Hot brewed tea chilled makes a delicious ice tea. Add honey or fruit juice if a sweeter ice tea is preferred. -
LMC Early Grey Rooibos 20 Teabags
N$81.00LMC Earl Grey is an aromatic blend of rooibos with classic citrus notes of bergamot, a fragrant citrus fruit. A perfect combination of aroma, health and taste. Naturally caffeine- and kilojoule-free. Equally refreshing when served ice cold with lemon and mint leaves. Each box contains 20 tagged compostable pyramid teabags.
Preparation instructions: HOT BREW TEA
Place 3 teabags in a teapot and fill with 750ml boiling water (for a single 250ml serving, use one teabag). Steep for 5-10 minutes or to taste. Enjoy with or without milk, sugar or honey. Best enjoyed at 60°C. Important notice: Take care while working with boiling water.
Preparation instructions: ICE TEA
Hot brewed tea chilled makes a delicious ice tea. Add honey or fruit juice if a sweeter ice tea is preferred. -
LMC Elderflower & Pear Rooibos 20 Teabags
N$81.00LMC Pear and Elderflower is a fragrant blend of pure rooibos with sweet, fruity flavours of fresh pear and elderflower. A delicious, smooth tasting tea to enjoy all day long. Naturally caffeine- and kilojoule-free. Especially refreshing as a cold brew. Each box contains 20 tagged compostable pyramid teabags. Tip: add a Pear and Elderflower teabag to your next gin and let it steep for a while. Delicious!
Preparation instructions: HOT BREW TEA
Place 3 teabags in a teapot and fill with 750ml boiling water (for a single 250ml serving, use one teabag). Steep for 5-10 minutes or to taste. Enjoy with or without milk, sugar or honey. Best enjoyed at 60°C. Important notice: Take care while working with boiling water.
Preparation instructions: ICE TEA
Hot brewed tea chilled makes a delicious ice tea. Add honey or fruit juice if a sweeter ice tea is preferred. -
LMC Lemon, Chamomile & Lavender Rooibos 20 Teabags
N$81.00LMC Lemon, Chamomile & Lavender is a soothing, relaxing, stress relieving rooibos and chamomile tea blend with a refreshing lemon flavour. Naturally caffeine- and kilojoule-free. A great every-day, all day tea that is equally delicious hot or cold. Brew a pot and leave to cool for a delicious ice tea. Each box contains 20 tagged compostable pyramid teabags.
Preparation instructions: HOT BREW TEA
Place 3 teabags in a teapot and fill with 750ml boiling water (for a single 250ml serving, use one teabag). Steep for 5-10 minutes or to taste. Enjoy with or without milk, sugar or honey. Best enjoyed at 60°C. Important notice: Take care while working with boiling water.
Preparation instructions: ICE TEA
Hot brewed tea chilled makes a delicious ice tea. Add honey or fruit juice if a sweeter ice tea is preferred. -
LMC Lemongrass & Ginger Rooibos 20 Teabags
N$81.00LMC Lemongrass and Ginger is a refreshing blend of rooibos and superfood Moringa. A great health blend with ginger and lemongrass adding a touch of heat to the smooth rooibos taste. Naturally caffeine- and kilojoule-free. The perfect energy boost for that mid-morning slump. Enjoy as is, hot or cold, or add some fresh ginger for extra zing. Each box contains 20 tagged compostable pyramid teabags.
Preparation instructions: HOT BREW TEA
Place 3 teabags in a teapot and fill with 750ml boiling water (for a single 250ml serving, use one teabag). Steep for 5-10 minutes or to taste. Enjoy with or without milk, sugar or honey. Best enjoyed at 60°C. Important notice: Take care while working with boiling water.
Preparation instructions: ICE TEA
Hot brewed tea chilled makes a delicious ice tea. Add honey or fruit juice if a sweeter ice tea is preferred. -
LMC Pure Rooibos 20 Teabags
N$81.00LMC Pure Rooibos is carefully selected fine cut naturally grown rooibos tea. A superior well-balanced tea with a full aroma and smooth sweet taste. Naturally caffeine-free and kilojoule-free. Rich in antioxidants, minerals and vitamins. Hot or cold, it is pure health in a cup. Each box contains 20 tagged compostable pyramid teabags.
Preparation instructions: HOT BREW TEA
Place 3 teabags in a teapot and fill with 750ml boiling water (for a single 250ml serving, use one teabag). Steep for 5-10 minutes or to taste. Enjoy with or without milk, sugar or honey. Best enjoyed at 60°C. Important notice: Take care while working with boiling water.
Preparation instructions: ICE TEA
Hot brewed tea chilled makes a delicious ice tea. Add honey or fruit juice if a sweeter ice tea is preferred. -
LMC Rose & Vanilla Rooibos 20 Teabags
N$81.00LMC Rose & Vanilla is a special blend of Rooibos, Rose petals and vanilla flavouring. A delicious, creamy tea to be enjoyed hot, with or without milk, at any time of day. Each box contains 20 tagged compostable pyramid teabags.
Preparation instructions: HOT BREW TEA
Place 3 teabags in a teapot and fill with 750ml boiling water (for a single 250ml serving, use one teabag). Steep for 5-10 minutes or to taste. Enjoy with or without milk, sugar or honey. Best enjoyed at 60°C. Important notice: Take care while working with boiling water.
Preparation instructions: ICE TEA
Hot brewed tea chilled makes a delicious ice tea. Add honey or fruit juice if a sweeter ice tea is preferred. -
LMC Strawberries & Cream Rooibos 20 Teabags
N$81.00LMC Strawberries & Cream is a special blend of Rooibos, Summer dried strawberries and cream flavour. Rooibos is naturally caffeine- and kilojoule-free. A great everyday, all-day tea to be enjoyed hot. Each box contains 20 tagged compostable pyramid teabags.
Preparation instructions: HOT BREW TEA
Place 3 teabags in a teapot and fill with 750ml boiling water (for a single 250ml serving, use one teabag). Steep for 5-10 minutes or to taste. Enjoy with or without milk, sugar or honey. Best enjoyed at 60°C. Important notice: Take care while working with boiling water.
Preparation instructions: ICE TEA
Hot brewed tea chilled makes a delicious ice tea. Add honey or fruit juice if a sweeter ice tea is preferred. -
Manna Brew Superfood Espresso 20 Sachets
N$158.00Superfood Espresso – 20 Sachets
You can now enjoy espresso with a healthy twist.
MannaBrew, a superfood espresso, is a coffee-alternative without the caffeine or acidity.
Enjoy a full rich espresso, high in nutritional value. The natural sugars in the Mesquite beans give the product a subtle sweet, rich, dark, caramel flavor.
Try our delicious coffee alternative with a bit of milk or cream for a truly yummy drink, or take it black for a more coffee-like experience.
Suggested use: Just add one sachet to hot water, let it brew for 3 to 5 minutes, stir, remove the sachet, add your milk of choice, and enjoy!
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Manna Brew Superfood Espresso 226g
N$185.40Superfood Espresso
MannaBrew is not just another coffee brand trying to convince you that our coffee is the best, because it is not coffee. MannaBrew is, in fact, made from a superfood known as Mesquite (Prosopis glandulosa).The seedpods of the hardy Mesquite tree are slow roasted to enhance the rich, smooth, caramel, nutty flavors that can be enjoyed like any other coffee, giving you lots of energy but without the side effects of caffeine.
The unique taste of MannaBrew will surely surprise you because it is unlike anything you have tasted before.
To summarise – It looks like coffee, can be made the same ways as coffee, enjoyed the same way coffee would be, but it is a superfood that tastes super good!
- Vegan
- Lactose Free
- Gluten Free
- Soy Free
- NonGMO
- Organic
Suggested use: Try our delicious coffee alternative with a bit of milk or cream for a truly yummy drink, or take it black for a more coffee-like experience.
One box of MannaBrew can make up to 28 cups and is double the strength of regular coffee! So use half of what you would normally use when making coffee.
How to Brew:
Espresso: Fill portafilter basket halfway, tamp down lightly, and extract espresso as normal. (Not for use in automatic machines)
French Press: Use 1-3 heaped teaspoons per cup (According to desired strength)
Moka pot: Fill basket halfway, place on medium-high heat, and allow to percolate.
Filter: Use 1-3 heaped teaspoons per cup (According to desired strength)
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Miam Cashew Brittle 60g
N$39.70Cashew brittle made with the finest products that have a satisfying crunch and flavour. It’s the perfect addition to those days when you crave something sweet and flaky.
– 60g Cashew Brittle
– No Added SugarINGREDIENTS
Maltitol Syrup; Sugalite (Non-nutritive sweetener containing: Polydextrose, Isomalt, Sodium Cyclamate, Anticaking Agent, Acesulfame K); Unsalted Butter; Cashew Nuts; Water; Vinegar -
Miam Cashew Chocolate Coated Brittle 60g
N$41.40Chocolate coated cashew brittle made with the finest products that has a satisfying crunch and flavour. It’s the perfect addition to those days where you crave something sweet and flaky enrobed in velvety smooth, rich dark chocolate.
– 64g Cashew Brittle Chocolate Coated
– No Added Sugar
– Diabetic Friendly
– Chocolate CoatedINGREDIENTS
Sugalite (Non-nutritive sweetener containing: Polydextrose, Isomalt, Sodium Cyclamate, Anticaking Agent, Acesulfame K); Maltitol Syrup; Cashew Nuts; Sugar Free Dark Chocolate (Maltitol, Cocoa Mass, Cocoa Butter, Cocoa Powder, Lecithin (E322); Unsalted Butter; Water; Vinegar -
Miam Chocolate Coated Honeycomb Bites 50g
N$45.00Our delicious chocolate coated honeycomb, broken into small bite-sized nuggets, enrobed in velvety smooth, rich dark chocolate.
– 50g Chocolate Coated Honeycomb
– Sugar FreeFurther Information:
Ingredients: Maltitol Syrup; Sugalite (Non-nutritive sweetener containing: Polydextrose, Isomalt, Sodium Cyclamate, Anticaking Agent, Acesulfame K); Sugar Free Dark Chocolate (Maltitol, Cocoa Mass, Cocoa Butter, Cocoa Powder, Lecithin (E322); Water; Bicarbonate of Soda
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Miam Chocolate Coated Mallow Puff Protein Nougat Bar with Collagen 50g
N$47.00Whey protein nougat with a very soft texture, which feels and tastes like a white marshmallow and enrobed it in velvety smooth, rich dark chocolate. The best part? It’s SUGAR-FREE and DIABETIC FRIENDLY! Locally manufactured.
– Sugar-Free
– Diabetic Friendly
– Chocolate Coated
– 17.8g of Protein per servingFurther information:
Nutritional facts:
Per 50g bar:
Calories: 177.1
Protein: 17.8g
Glycaemic Carbs: 7.4gIngredients: Egg Albumin; Maltitol Syrup; Sugar Free Dark Chocolate (Maltitol, Cocoa Mass, Cocoa Butter, Cocoa Powder, Lecithin (E322); Sugalite (Non- nutritive sweetener containing: Polydextrose, Isomalt, Sodium Cyclamate, Anticaking Agent, Acesulfame K); 100% range Bovine Collagen Peptides made with cow hide from grass fed cows from Inner Mongolia / Himalaya mountains.
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