Flours

Showing 21–40 of 41 results

  • Health Connection Wholefoods Golden Flaxseed Powder 500g

    N$54.00

    Golden Flaxseed Powder

    Health Connection Golden Flaxseed Powder is a gluten free staple food and excellent source of vegan protein. In addition to the protein, the super seeds from which this powder is made are a fantastic source of omega 3, antioxidants, magnesium, fibre and slow release sustained energy.

    Serving and Usage suggestions: Add flaxseed powder to cereal, porridge, yoghurt or smoothies or mix into cooked food. It provides a wonderful golden colour to baked goods.

    Ingredients

    Golden flaxseeds

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  • Health Connection Wholefoods Macadamia Flour 300g

    N$109.00

    Macadamia Flour

    This coarsely ground flour provides a rich, nutty flavour to baked products. It is delicious used in sweet or savoury dishes and is ideal for baking gluten-free muffins, bread, cakes and biscuits.

     

    Suggested use: Can be used as an alternative to wheat flour in cooking or baking.

    Tip: Use to replace up to 100% of almond flour in recipes.

     

    Further information:

    Nutritional Information:

    Single serving size =
    40g

    Per 100g
    Per single serving

    Energy (kJ)
    3 016
    1 206

    Protein (g)
    7.9
    3.2

    Glycaemic Carbohydrate (g)
    14
    6

    of which total sugar (g)
    4.6
    1.8

    Total fat (g)
    75.8
    30.3

    of which Saturated fat (g)
    12.1
    4.8

    of which Monounsaturated fat (g)
    58.9
    23.6

    of which Polyunsaturated fat (g)
    1.5
    0.6

    Dietary fibre (g)
    8.6
    3.4

    Total Sodium (mg)
    5
    2

     

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  • Health Connection Wholefoods Potato Flour 500g

    N$52.35

    Potato Flour

    This fine flour has been obtained from potato starch. It has a delicious, slightly sweet taste and is ideal for use as a thickener in soups, stews and sauces. Potato flour is also ideal to be used in baking.

    Serving and Usage suggestions: For use as a thickener: Dissolve potato flour in a little water before adding it to hot liquids. For best results in baking: Mix potato flour with other flours according to a recipe. Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

    Ingredients:

    Potato starch.

     

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  • Health Connection Wholefoods Psyllium Husks 150g

    N$121.50

    Wholefoods Psyllium Husks

    Psyllium is by its nature gluten-free and these psyllium husks can be taken as a fibre supplement or used in gluten-free baking. It is derived from a plant native to Iran and India.

    Serving and Usage suggestions: For adults: Mix 1-2 teaspoons psyllium husks with at least 1 glass of liquid. Take once or twice daily on an empty stomach.

    Taking this product without sufficient liquid may cause choking.

    Ingredients:

    Psyllium seed husks. This product is packed in a warehouse where peanuts and treenuts are present.

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  • Health Connection Wholefoods Rice Flour Brown 500g

    N$68.25

    Rice Flour Brown

    This cereal product is by its nature gluten-free and the long-grain brown rice has been stoneground to produce this fine flour. This Health Connection flour is high in protein and easier to digest than ordinary flours, plus it’s a great source of minerals like selenium and manganese, as well as B vitamins.

    Serving and Usage suggestions: Brown rice flour can be used as an alternative to wheat flour in cooking / baking. For best results mix with other flours according to a recipe.

    Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

    Ingredients:

    Long-grain brown rice.

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  • Health Connection Wholefoods Rice Flour White 500g

    N$52.50

    Rice Flour White

    This cereal product is by its nature gluten-free and the long-grain white rice has been stoneground to produce this fine flour.

    Serving and Usage suggestions: White rice flour can be used as an alternative to wheat flour in cooking / baking. For best results mix with other flours according to a recipe.

    Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

    Ingredients:

    Long-grain white rice.

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  • Health Connection Wholefoods Self Raising Flour Gluten Free 500g

    N$59.25

    Self Raising Flour Gluten Free

    This convenient white self-raising flour blend is an ideal alternative to self-raising wheat flour. It can be used in baking bread, cakes, muffins and biscuits.

    Suggested use:

    Use in the place of self-raising wheat flour in baking. It will require a little extra liquid in most recipes.

    Ingredients:

    Rice flour, potato flour, tapioca flour, maize flour, buckwheat flour, raising agents (mono calcium phosphate, sodium bicarbonate), and xanthan gum. Does not contain genetically modified organism.

    This product is packed in a warehouse where peanuts and treenuts are present.

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  • Health Connection Wholefoods Tapioca Flour 500g

    N$73.50

    Tapioca Flour

    This product is by its nature gluten-free. Tapioca flour is made from dried and ground cassava root. It is excellent for thickening sauces, soups and stews as well as for use in baking.

    Serving and Usage suggestions: Tapioca flour can be used as an alternative to wheat flour in cooking / baking. For best results mix with other flours according to a recipe. Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

    Ingredients:

    Tapioca starch.

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  • Health Connection Wholefoods White Bread Mix Gluten Free 500g

    N$73.50

    White Bread Mix Gluten Free

    This convenient premix makes a delicious loaf with a moist texture.

    Serving and Usage suggestions: Recipe on back of pack for 1 loaf of bread.

    Ingredients:

    Rice flour, potato starch, corn starch*, flaxseed powder, soya flour*, full cream milk powder, sugar, salt, stabilizers, food grade enzymes. * Does not contain GMO’s.

    Allergens: Cow’s milk; soya

     

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  • Health Connection Wholefoods Wholegrain Spelt Flour 500g

    N$122.00

    Wholegrain Spelt Flour

    Spelt is a species of wheat that has been grown since 5000 BC and is often tolerated by those sensitive to wheat. Whole spelt kernels have been milled to produce this brown flour which has a slightly sweet, nutty flavour.

    Suggested use:

    Spelt flour can be used as an alternative to wheat flour in cooking or baking. Baking suggestion: As this flour is low in gluten, use xanthan gum / guar gum as a binding agent to improve the texture and volume of baked goods.

    Ingredients:

    Spelt (gluten)

    This product is packed in a warehouse where peanuts and treenuts are present.

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  • Natures Choice Almond Flour Gluten Free 300g

    N$172.40
    Out of StockDone

  • Real Good Chickpea Flour 800g

    N$86.00
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  • Real Good Flaxseed Flour 800g

    N$81.00
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  • Real Good Green Banana Flour 400g

    N$187.20
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  • Real Good Oats Flour 800g

    N$59.00
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  • Sally Ann Creed Gluten Free All Purpose Flour 500g

    N$88.00

    500g

    Ingredients:  a special blend of tapioca, potato and rice flours.  Wheat-free, gluten-free and no preservatives.

    Use this gluten-free flour mixture in place of any other flour you would normally use to thicken sauces, bake muffins, breads or cakes.  It makes wonderfully light cakes and can be used in place of any ordinary grain-based flour, but without the gluten, gliadin etc.

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  • Sally Ann Creed Tapioca Flour Gluten Free 500g

    N$49.00

    Tapioca Flour Gluten Free

    • This gluten-free flour is very important for adding fluffiness to gluten-free flour mixes. Tapioca flour comes from the cassava plant, which is very similar to a sweet potato, and very nutritious.  Can be used for thickening and gives a wonderful ‘mouth-feel’ to baked goods.
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  • Truefood Cassava Flour 400g

    N$58.00

    Cassava Flour

    Truefood Cassava Flour is a premium gluten-free product. It has the same fluffy texture and mild neutral flavour of ordinary wheat flour.

    Suggested use:

    It is excellent for gluten free baking and substitutes 1:1 with ordinary wheat flour in many of your favorite recipes.

    Ingredients:

    Cassava Flour

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  • Truefood Chickpea Flour 400g

    N$49.00

    Chickpea Flour

    Chickpea flour is a gluten-free flour that is a traditional ingredient in Indian cuisine, but one that is gaining popularity in the West as an alternative to wheat flour.

    • It’s made from ground-up chickpeas.
    • It is also called gram flour or besan.
    • Can be used as a thickener or binding agent for batters.

     

    Suggested use: Chickpea flour can be used as a binding ingredient in fritters and veggie burgers, as a thickener for sauces, soups and stews, for making flatbreads and batter-based foods like pancakes and waffles, and to make batters for deep-frying other foods. It’s also a great ingredient to combine with other gluten-free flours for making quickbreads, cookies and muffins.

     

    Further information:

    What does is taste like? Like other flours, chickpea flour has a neutral flavor, and dishes prepared with it will derive their flavors from the flavorings, seasonings, oils, fats and main ingredients that the dish consists of, rather than from the chickpea flour itself. If you were to taste it straight from the container, it would have a dry, bland, powdery flavor.

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  • Truefood Organic Cassava Flour 400g

    N$48.30

    Organic Cassava Flour

    Truefood Cassava Flour is a premium gluten-free product. It has the same fluffy texture and mild neutral flavour of ordinary wheat flour. It is excellent for gluten free baking and substitutes 1:1 with ordinary wheat flour in many of your favorite recipes.

    Ingredients:

    Cassava Flour

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