Legumes

Showing all 5 results

  • Good Life Organic Adzuki Beans 450g

    N$85.90

    Adzuki Beans

    Adzuki beans are an awesome source of essential nutrients, vitamins and minerals.  They are packed with protein, fiber, folate, vitamins, magnesium, zinc, iron, thiamine, riboflavin, niacin, and calcium. Adzuki beans aid in diabetes prevention and management, heart health, growth and repair of tissue, weight loss as well as detoxification of body.

    Adzuki beans are used to make red bean paste.

    Ingredients : 100% Organic Adzuki Beans

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  • Good Life Organic Green Lentils 450g

    N$116.00

    Green Lentils

    Create your own sumptuous vegetarian curries, stews and soups by adding a cup of Good Life Organic Green Lentils to your favourite savoury meals. These humble legumes have a stellar nutritional profile, with plenty of vitamins and minerals, plant-based protein and fiber to boot.

    Suggested use:

    Rinse well. Bring to the boil in water and then reduce heat. Simmer uncovered for about 20 – 30 minutes or until tender. Add to soups, stews or salads.

    Ingredients:

    Organic Green Lentils

     

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  • Good Life Organic Organic Black Kidney Beans 450g

    N$94.20

    Organic Black Kidney Beans

    Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. They also contain several other key vitamins and minerals that are known to benefit human health.

    Suggested use:

    Soak overnight. Bring to the boil in a pot with a lid. Reduce to simmer and cook for about an hour or until tender. Add to stews, soups and salads.

    Ingredients:

    Organic Black Kidney Beans

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  • Health Connection Wholefoods Chickpeas 500g

    N$72.50

    Chickpeas

    Legumes are by their nature high in energy, protein and fibre. Chickpeas have a nutty flavour and a firm texture which makes them ideal for stews, roasts, salads and for sprouting. They can also be used to make humus.

    Serving and Usage suggestions: Soak overnight. Discard water and simmer in fresh water for 1½-2 hours until tender. Sprouts are delicious added to sandwiches, salads and stir-fries.

    Ingredients:

    Chickpeas

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  • Health Connection Wholefoods Organic Black Beans 500g

    N$91.50

    Organic Black Beans

    Legumes are by their nature high in energy, protein and fibre. These small black beans add a rich flavour to soups, stews and casseroles. They are also tasty in salads.

    Suggested use: Soak beans overnight in plenty of water. Drain and simmer 1 cup black beans in 3 cups fresh water for 45-60 minutes, until tender.

    Ingredients: Organic black beans.

     

     

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