Legumes
Showing 21–40 of 40 results
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Truefood Black Eye Beans 400g
N$53.30Black Eye Beans
Truefood Black-Eye Beans – also referred to as Black-eye peas are a great source of protein and iron, making them ideal for those who follow vegan and vegetarian diets. A serving of beans contains no cholesterol, lots of complex carbohydrates and virtually no fat. In addition, beans are a good source of B vitamins, potassium and digestive health promoting fibre.
Black-eye Beans are:
- High in fibre and can aid in digestion and maintain digestive health.
- Rich in Potassium which can help to lower blood pressure and maintain a healthy heart.
- High levels of folate in Black-eye beans help bodies make new cells and aid in a healthy pregnancy.
- Rich in Vitamin A that boosts eye and skin health.
- High in B vitamins that help to maintain energy levels throughout the day.
Suggested use:
Black-eye beans are small creamy textured beans with a black ‘scar’ where they were joined at the pod. They have an earthy flavour and are commonly used in salsas or as a meat replacement in burgers and curries.
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Truefood Brown Lentils 400g
N$59.00Brown Lentils
Truefood Brown Lentils are non GMO, gluten free and highly nutritious. They are a good source of fiber, B vitamins and protein. High in iron and protein, lentils are ideal for those who follow vegan and vegetarian diets.
Lentils have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavours well and they make an excellent meat extender.
Ingredients:
Brown lentils
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Truefood Butter Beans 400g
N$80.00Butter Beans
Truefood Butter beans are NON-GMO, high in protein and iron with no cholesterol, lots of complex carbohydrates and virtually no fat. Butter beans are a good source of B vitamins, potassium and fiber, making them a great addition to vegan and vegetarian diets.
Butter beans are:
- High in fiber that can aid in digestion and maintain digestive health.
- Rich in potassium that promotes good heart and kidney health.
- High in iron, an important component of hemoglobin that carries oxygen from our blood to our lungs.
- Rich in protein that is crucial for many functions within the body.
- High in manganese that fights free radicals within the body and acts as an anti-oxidant.
Suggested use:
Butter beans have a creamy texture when cooked with a rich buttery flavour, commonly used in soups, casseroles and stews. They are nutritionally dense and delicious.
Ingredients:
Butter beans
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Truefood Chick Peas 400g
N$66.00Chick Peas
Truefood Chickpeas are NON GMO and are packed full of nutrients, boasting a variety of vitamins and minerals. Chickpeas are extremely beneficial for those who follow vegan and vegetarian diets as they contain iron, protein and B vitamins.
Benefits:
- Rich in protein that is crucial for many functions within the body.
- High in B vitamins that help to maintain energy levels throughout the day.
- High in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
- High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.
Suggested use:
Chickpeas have a nutty taste and are a well known ingredient of hummus. Chickpeas can also be added to stews and casseroles or mashed with mayo for ‘mock tuna’.
Ingredients:
Chick peas
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Truefood Gluten Free Crumbs Coarse 400g
N$96.00Gluten Free Crumbs Coarse
A delicious and gluten free alternative to bread crumbs, made from 100% yellow peas. Use these tasty crumbs to batter, layer, add texture and hold together ingredients for your next mouth-watering dish.
Suggested use: Delicious legume crumbs made from 100% yellow peas. Use as an alternative to breadcrumbs
Further information:
Ingredients: 100% Yellow Peas
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Truefood Gluten Free Crumbs Fine 400g
N$96.00Gluten Free Crumbs – Fine
A delicious and gluten free alternative to bread crumbs, made from 100% yellow peas. Use these tasty crumbs to batter, layer, add texture and hold together ingredients for your next mouth-watering dish.
Suggested use: Delicious legume crumbs made from 100% yellow peas. Use as an alternative to breadcrumbs
Further information:
Ingredients: 100% Yellow Peas
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Truefood Haricot Beans 400g
N$42.50Haricot Beans
Truefood’s Haricot Beans are Non-GMO, rich in minerals and protein and the ideal addition to healthy vegan and vegetarian diets.
Haricot beans are:
- High in fiber that aids in digestion and maintains digestive health.
- Rich in calcium and magnesium that are crucial for healthy bones.
- High in folate that helps bodies make new cells and aids in a healthy pregnancy.
- Rich in phosphorous that detoxes the body and maintains bone and dental health.
- High in thiamin (B1) that converts food into fuel and maintains proper heart and nerve function.
Suggested use:
Once cooked, Haricot Beans are buttery in texture. They are often used to bulk up soups and casseroles or as homemade baked beans.
Ingredients:
Haricot beans
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Truefood Mung Beans 400g
N$38.00Mung Beans
Truefood Mung beans – are NON-GMO, also referred to as Moong beans, they are high in fibre and a low glycaemic index (low-GI).Mung beans are a good source of protein making them a great addition to vegan and vegetarian diets. The wide range of nutrients found in Mung beans offer a host of health benefits for the immune system, the metabolism, heart and other organs .
Suggested use:
Mung beans have a hearty and wholesome flavour when cooked, with a crunchy texture they are commonly used in curries, soups and casseroles.
Mung beans are:
- High in fibre that can in digestion and maintain digestive health
- Rich in Vitamin K that is crucial for regulating normal blood clotting with injuries
- High in manganese that fights free radicals within the body and acts as an anti-oxidant
- High in Phosphorous that detoxes the body and maintains bone and dental health
- High in folate that helps bodies make new cells and aids in a healthy pregnancy
Ingredients:
Mung beans
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Truefood Organic Black Beans 400g
N$76.30Organic Black Beans
Truefood brings you beautiful Black Beans which are certified organic, so not only will they satiate your appetite with deliciousness and nourishment but they’re free from pesticides and nasties. They’re packed with nutrients including protein, fibre, and antioxidants and are especially beneficial for vegans, as when combined with brown rice the meal forms a complete protein. Health Connection Organic Black Beans make a delicious addition to stews, soups, stir-fries, or salads for a fibre boost to benefit the cardiovascular, digestive, and nervous systems.
- Certified organic black beans
- Rich in flavour
- High in fibre, protein, vitamins and minerals
- Vegan
Suggested use: Soak beans overnight in plenty of water (suggestion)
Drain and simmer 1 cup black beans in 3 cups fresh water for 45-60 minutes, until tender
Further information:
Ingredients: Organic black beans
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Truefood Organic Brown Lentils 400g
N$82.00Truefood Organic Brown Lentils are Non GMO, gluten free and highly nutritious. They are a good source of fiber, B vitamins and protein, further to being a Low GI food. High in iron and protein lentils are ideal for those who follow vegan and vegetarian diets.
Lentils have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavours well and they make an excellent meat extender.
Ingredients:
Brown lentils
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Truefood Organic Chick Peas 400g
N$73.30Organic Chick Peas
Truefood Chickpeas are NON GMO and packed full of nutrients, boasting a variety of vitamins and minerals. Chickpeas are extremely beneficial for those who follow vegan and vegetarian diets as they contain iron, protein and B vitamins.
Chick peas are:
- Rich in Protein that is crucial for many functions within the body.
- High in B vitamins that help to maintain energy levels throughout the day.
- High in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
- High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth.
Suggested use:
Chickpeas have a nutty taste and can be used for a variety of food applications. They are a main ingredient of hummus but can also be added to stews and casseroles or mashed with mayo for ‘mock tuna’.
Ingredients:
Chick peas
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Truefood Organic Green Lentils 400g
N$101.95Organic Green Lentils
Truefood Organic Green Lentils are non GMO, gluten free and highly nutritious. They are a good source of fiber, B vitamins and protein further to being a low GI food. High in iron and protein lentils are ideal for those who follow vegan and vegetarian diets.
Suggested use:
Lentils have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavors well and they make an excellent meat extender.
Benefits:
- High in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in fiber that aids in digestion and maintains digestive health.
- High in Iron an important component of hemoglobin that carries oxygen from our blood to our lungs.
- High in copper that increases iron absorption.
- Rich in calcium and magnesium that strengthens bones and helps to prevent osteoporosis.
Ingredients:
Green lentils
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Truefood Organic Mung Beans 400g
N$73.00Organic Mung Beans
Truefood Organic Mung Beans are NON-GMO high in fiber with no cholesterol and a low glycaemic index (low-GI). Mung beans are a good source of protein making them a great addition to vegan and vegetarian diets. The wide range of nutrients found in Mung beans offer a host of health benefits for the immune system, the metabolism, heart and other organs .
Suggested use:
Mung beans have a hearty and wholesome flavour when cooked, with a crunchy texture they are commonly used in curries, soups and casseroles.
Benefits:
- High in fiber that can in digestion and maintain digestive health.
- Rich in vitamin K that is crucial for regulating normal blood clotting with injuries.
- High in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in phosphorous that detoxes the body and maintains bone and dental health.
- High in folate that helps bodies make new cells and aids in a healthy pregnancy.
Ingredients:
Mung beans
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Truefood Organic Red Kidney Beans 400g
N$87.20Organic Red Kidney Beans
These Organic Red Kidney Beans are high in protein, packed with vitamins and minerals – the ideal addition to healthy vegan and vegetarian diets. True to their name, Red Kidney Beans are shaped like kidneys with a red skin serving up a full bodied flavour.
- Red Kidney Beans have a firm creamy flesh and a full bodied flavour, making them great as a meat replacement and for bulking up soups and stews
- Organic
- High in iron, an important component of hemoglobin that carries oxygen from our blood to our lungs
- High in fibre to aid in digestion and maintain digestive health
- High in Manganese which acts as an antioxidant and fights free radicals within the body
- High in folate to help bodies generate new cells and aid in healthy pregnancy
- High in B vitamins that help maintain energy levels throughout the day
- Cooking beans from dry (rather than using canned) allows you to have a better control over the preparation of the beans, like staying away from nasty additives, often making it the healthiest choice
Suggested use:
- To soak overnight: rinse and cover with water in a non-metal container. Leave to stand for 12 hours.
- Quick soak: cover black-eye beans with water (about 2cm above the beans), microwave for 3 minutes on high and leave to stand for 30 minutes.
- Cooking method: rinse well, cover with generous amount of water and simmer gently for 1 ½ hours until done
- Cooking tip: only mix in Salt and vegetables when the beans begin to soften
Further information:
Ingredients: Organic Red Kidney Beans
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Truefood Organic Red Lentils 400g
N$70.00Red Split Lentils
Truefood Organic Red Split Lentils are non-GMO, low in fat, high in fibre and protein. They are a perfect addition to vegan and vegetarian diets as they are a great source of iron as well as other vitamins and minerals. Commonly used for Indian dishes like dahl, split lentils become mushy when cooked and do not retain their shape.
Ingredients:
Red Split Lentils
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Truefood Red Kidney Beans 400g
N$80.05Red Kidney Beans
Truefood Oganic Red Kidney beans are Organic NON-GMO and a good source of cholesterol lowering fiber, protein and iron. Red kidney beans make a great addition to vegan and vegetarian diets.
Red Kidney beans are:
- High in fibre that can aid in digestion and maintain digestive health.
- High in iron an important component of hemoglobin that carries oxygen from our blood to our lungs.
- High in folate that helps bodies make new cells and aids in a healthy pregnancy.
- High in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in B vitamins that help to maintain energy levels throughout the day.
Suggested use:
Red kidney beans are especially good in simmered dishes where they absorb the flavours of the seasonings and other foods with which they are cooked. Commonly used in chilli dishes or in bean salads, red kidney beans are also delicious in wraps.
Ingredients:
Red kidney beans
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Truefood Red Split Lentils 400g
N$51.00Red Split Lentils
Truefood Red Split Lentils are non-GMO, low in fat, high in fibre and high in protein. They are a perfect addition to vegan and vegetarian diets as they are also a source of iron as well as other vitamins and minerals. Red split lentils are made from removing the outer skin of a red football lentil and splitting it into two.
Suggested use:
Commonly used for Indian dishes like dahl, split lentils become mushy when cooked and do not retain their shape.
Ingredients:
Red Split Lentils
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Truefood Split Green Peas 400g
N$48.30Split Green Peas
Truefood Split Green Peas are NON GMO, rich in vitamins and minerals, low in fat, high in fibre and can be included in weight loss or weight management eating plans. Split peas are great for vegan and vegetarian diets as they are high in iron and protein.
Split Green Peas are:
- Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth.
- Rich in B vitamins that help to maintain energy levels throughout the day.
- High in folate that assists in new cell development and aids in a healthy pregnancy.
- Rich in copper that increases iron absorption.
Ingredients:
Split green peas
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Truefood Sugar Beans 400g
N$52.40Sugar Beans
Truefood Sugar beans are NON-GMO and have a high soluble fiber content which absorbs water in the stomach forming a gel that slows down the absorption of the beans carbohydrates. Also referred to as red speckled beans they are a source of protein and make a great addition to vegan and vegetarian diets.
Suggested use:
Sugar beans have a mild flavor and are usually added to curries, stews and casseroles.
Ingredients:
Sugar beans
