Baking & Cooking

Showing 181–200 of 448 results

  • Good Life Organic Turmeric Plus Powder 200g

    N$105.10

    Organic Turmeric Plus Powder

    Certified organic, grown without the use of synthetic pesticides and fertilisers. Free of genetically modified organisms.
    Contains no fillers, additives or preservatives.
    Suitable for vegans.

     

    Turmeric is best known as a culinary spice used in South Asian and Middle Eastern cuisine. But it is curcumin, its most active constituent, which is at the centre of research into this spice’s possible anti-inflamatory properties. Most tumeric has a curcumin content of 2-3,5%. On the other hand, the curcumin content of Good Life Organic Tumeric Plus is well over 5%!

     

    Suggested use: Add to your culinary creations. Make Golden Milk as follows: blend 2 cups of coconut milk, 1tsp tumeric powder, 1/2tsp cinnamon, 1/4tsp ginger. Heat for 3-5 minutes but do not boil (serves 4). Adding black pepper makes the curcumin more bioavailable.

     

    Further information:

    Ingredients:
    Organic Turmeric root powder (Curcuma longa)

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  • Good Life Organic Turmeric Powder 200g

    N$82.10

    Organic Superfoods – Turmeric Powder

    Non-irradiated and certified organic, grown without the use of synthetic pesticides and fertilisers. Free of genetically modified organisms.
    Contains no fillers, additives or preservatives.
    Suitable for vegans.

     

    Suggested use: Use in Indian and Middle Eastern dishes. Adds colour to rice. Goes well with vegetables, beans and lentils.

     

    Further information:

    Ingredients:
    Organic Turmeric Powder

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  • Good Life Organic Turmeric Powder 50g

    N$39.00

    Turmeric Powder

    Turmeric has been used in India and China for thousands of years for both culinary and medicinal applications. It gives colour and flavor to many dishes, but has numerous health benefits too. Turmeric is a principle herb in Ayurveda (ancient India’s holistic health approach) and is stronger than vitamin E and vitamin C. Its primary component, curcuminoids (phytonutrients), are main reason for its many health benefits.

    • Powerful antioxidant properties
    • Boosting immune system
    • Assisting with maintaining healthy digestive system by inhabiting the growth of harmful bacteria
    • Helping with maintaining healthy bones and joints
    • Great for keeping optimal cholesterol levels
    • Helps purify the blood and improve overall blood circulation
    • Helps flush out toxins to reduce strain on the liver and gallbladder
    • Aids in reducing occasional inflammation

    Suggested use:

    Excellent as a natural yellow colouring for soups, sauces, rice dishes and curry. May be added to smoothies and cold or hot drinks. Can be used for cosmetic purposes by adding it to masks and baths.

    Ingredients:

    Fine ground organic turmeric.

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  • Good Life Organic Turmeric Powder Re-fill 50g

    N$33.50

    Turmeric Powder Re-fill

    Turmeric powder is a bright yellow spice, finely ground from the root of a plant closely related to ginger. Earthy and aromatic in taste, turmeric is central to Indian cuisine and features strongly in curries. It is also prominent in Moroccan dishes and is used to spice meat and vegetables.

    Suggested use:

    Add a teaspoon of turmeric to your smoothies, soups and lentil stews. Stir into cheese sauce or sprinkle on eggs whilst cooking.

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  • Good Life Organic Turmeric Salt 100g

    N$27.00

    Turmeric Salt

    Good Life Organic’s Turmeric salt is an all purpose seasoning for roasted vegetable, potato fries, soups, avocado toast, eggs and popcorn.

    Ingredients:

    Sea Salt, Turmeric, Paprika, Garlic, Onion, Black Pepper

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  • Good Life Organic Umami Stock Powder 150g

    N$161.46
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  • Good Life Organic White Balsamic Condiment 250ml

    N$100.05

    White Balsamic Condiment 250ml

    Vintage Organic White Balsamic Condiment is made in Italy from white wine vinegar and concentrated grape must to achieve a perfect balance between sweet and sour. The result is a premium vinegar with a superior taste.

    Suggested use:

    Use as a light salad dressing, to splash on vegetables and for marinating meat, fish and chicken.

    Ingredients:

    White wine vinegar and concentrated grape must

     

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  • Good Life Organic White Peppercorns 60g

    N$59.50

    White Peppercorns

    Peppercorns are widely used as a culinary spice, to preserve food and in traditional herbal medicine.

    Black and white peppercorns are both the fruit of the pepper plant, but they are processed differently. Black peppercorns are picked when almost ripe and sun-dried, turning the outer layer black. White pepper is prepared by having the outer layer removed before or after drying, leaving only the inner seed.

    Suggested use:

    Grind to add flavour to savoury dishes

    Ingredients:

    Organic White Peppercorns

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  • Good Life Organic Yellow Mustard Seeds Refill 70g

    N$29.50

    Yellow Mustard Seeds Refill

    Yellow Mustard Seeds are milder than black mustard seeds. Frying in hot oil or dry roasting tempers the seed’s heat, makes it more fragrant, sweeter and nuttier. Use as a base for curries and stir-fries, along with other spices, ginger and garlic. Add to roast beef and seafood. Mustard seeds can be ground into flour to make a basic mustard or added to sauces, vinaigrettes and dry rubs.

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  • Health Connection Wholefoods Agar Agar Powder Strict Vegetarian 50g

    N$112.20

    Agar Agar Powder

    Health Connection Agar Agar Powder is a gelatine substitute derived from seaweed, and can be used in desserts, jellies, jams and custards. This magical sea vegetable derivative makes a superb jelly, and helps to set jams, cheesecake and the like. A great vegan alternative that has health benefits too, Agar Agar has similar health benefits to gelatine without the negative aspects. Health Connection Agar Agar Powder also has a gentle healing and cleansing effect on the digestive system.

    Serving and Usage suggestions: Use 1 teaspoon agar agar powder to set 1 cup liquid. Add powder to liquid, bring to the boil and simmer for 2 minutes, stirring well until dissolved. Leave to cool at room temperature or in the fridge.

    Ingredients:

    Agar agar.

     

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  • Health Connection Wholefoods Agave Syrup 250ml

    N$121.00

    Agave Syrup
    The clear syrup is produced from the Agave Salmeana plant and  is 30% sweeter than honey. It can be used as a sugar or honey alternative.

    Serving and Usage suggestions: Delicious drizzled over porridge, cereal or pancakes or added to hot or cold drinks. Also excellent for use in cooking or baking.

    Ingredients:

    Organic agave syrup.

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  • Health Connection Wholefoods Almond Flour 300g

    N$168.00

    Almonds Flour

    This coarsely ground flour provides a slightly sweet, nutty flavour to baked products. It is ideal for use in baking gluten-free muffins, cakes, pancakes and biscuits.

    Suggested use: Can be used as an alternative to wheat flour in cooking or baking. For best results mix with other flours according to a recipe. Can replace up to 100% of other flours in recipes.

    Further information:

    Nutritional Information:

    Single serving size =
    40g

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    2 408
    963

    Protein (g)
    21.2
    8.5
    15

    Glycaemic Carbohydrate (g)
    9
    4

    of which total sugar (g)
    3.9
    1.6

    Total fat (g)
    49.4
    19.8

    of which Saturated fat (g)
    3.7
    1.5

    of which Monounsaturated fat (g)
    30.9
    12.4

    of which Polyunsaturated fat (g)
    12.1
    4.8

    Dietary fibre (g)
    12.2
    4.9

    Total Sodium (mg)
    1
    0

    Vitamin E (mg)
    26.2
    10.5
    70

    * Nutrient Reference Values for individuals 4 years and older

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  • Health Connection Wholefoods Apple Cider Vinegar Filtered 500ml

    N$35.00

    This golden yellow vinegar has been obtained from the natural fermentation of apple wine.

     

    Suggested use: Can be used in cooking, pickling, marinading or in salad dressings.

     

    Further information:

    Ingredients

    Apple cider vinegar (min. 5% acidity), preservative (sulphur dioxide).

    Important

    This product is packed in a warehouse where peanuts and tree nuts are present. Allergen management programme in place.

     

    Product of South Africa

     

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  • Health Connection Wholefoods Apple Cider Vinegar Organic Unfiltered 500ml

    N$142.00

    Organic Apple Cider Vinegar in a beautiful glass bottle. Free of any nasties and full of  ‘the mother’. Great for everything from salad dressings to pickling, and fantastic in bone broths.

     

    Suggested use: Add to salad dressings, sauces, marinades, fruit and vegetable juices or smoothies.

    For a refreshing drink: Add 1-2 tablespoons to 1 cup cold water. Add mint leaves, honey and ice.

    For a soothing drink: Add to warm water with honey and cinnamon or fresh ginger.

     

    Further information:

    Ingredients: Apple cider vinegar (6% acidity)

     

     

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  • Health Connection Wholefoods Apple Cider Vinegar Unfiltered 500ml

    N$35.00

    This cloudy vinegar has been produced from locally-grown apples. Because it is unfiltered, fermentation continues after bottling which could affect the colour of the vinegar. Adds a delicious fruity flavour to salad dressings, sauces and marinades.

     

    Further information:

    Ingredients: Apple cider vinegar.

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  • Health Connection Wholefoods Brown Flour Mix Gluten Free 470g

    N$52.50

    Brown Flour Mix Gluten Free

    This convenient flour mix provides a pleasant nutty flavour to freshly baked bread or pizza base. The flaxseed powder adds fibre which is often deficient in a gluten free diet.

    Serving and Usage suggestions: Can be substituted for wheat flour and used in cooking and baking. Thin crust pizza base recipe on the back of the pack.

    Ingredients:

    Rice flour, potato flour, tapioca flour, chickpea flour, flaxseed powder (4%), xanthan gum.

     

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  • Health Connection Wholefoods Brown Short-Grain Rice 500g

    N$96.30

    Brown Short-Grain Rice

    This cereal product is by its nature gluten-free. Cereal products are naturally high in energy. This nutty-flavoured rice is soft and sticky once cooked. It is ideal for making risotto.

     

    Suggested use: Bring 1 cup of rice to the boil with 2 cups water and a pinch of salt. Reduce heat and simmer covered for approximately 35 minutes. Makes 4-6 servings.

     

    Further information:

    Ingredients: Organic rice

     

    Nutritional information:

    Single serving size =40g (approx. 2 tablespoons)

    Per 100g | Per single serving

    Energy (kJ) 1 411 | 564

    Protein (g) 7.5 | 3.0

    Glycaemic Carbohydrate (g) 77 | 31

    of which total sugars (g) 0.9 | 0.4

    Total fat (g) 1.9 | 0.8

    of which Saturated fat (g) 0.4  0.2

    Dietary fibre (g) 1.9 | 0.8

    Total Sodium (mg) 4 | 2

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  • Health Connection Wholefoods Carob Powder 200g

    N$50.20

    Carob Powder

    Carob powder is a sugar alternative and produced from carob pods which have been dried and milled, providing a sweet chocolatey flavour. Contains 49% less energy than sugar (61kJ per 7g carob powder vs 119kJ per 7g sugar).

    Serving and Usage suggestions: Use as a sweetener and flavouring in cereals, porridge, hot drinks and smoothies or use in cooking or baking.

    Ingredients:

    Organic carob pods.

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  • Health Connection Wholefoods Chickpeas 500g

    N$72.50

    Chickpeas

    Legumes are by their nature high in energy, protein and fibre. Chickpeas have a nutty flavour and a firm texture which makes them ideal for stews, roasts, salads and for sprouting. They can also be used to make humus.

    Serving and Usage suggestions: Soak overnight. Discard water and simmer in fresh water for 1½-2 hours until tender. Sprouts are delicious added to sandwiches, salads and stir-fries.

    Ingredients:

    Chickpeas

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  • Health Connection Wholefoods Cinnamon Powder 100g

    N$33.20

    Cinnamon Powder

    Derived from the bark of the cinnamon tree, this valuable spice gives a fragrant, sweet, warm taste to savoury and sweet dishes.

     

    Suggested use: Use as a spice in cooking or baking. Alternatively sprinkle into smoothies, hot drinks, cereals or porridge for a delicious flavour.

     

    Further information:

    Ingredients: Cinnamon

     

    Nutritional Information:

    Single serving size =
    1g (approx. 1/4 teaspoon)

    Per 100g
    Per single serving

    Energy (kJ)
    1 035
    10

    Protein (g)
    4.0
    0.0

    Glycaemic Carbohydrate (g)
    27
    0

    of which total sugars (g)
    2.2
    0.0

    Total fat (g)
    1.2
    0.0

    of which Saturated fat (g)
    0.3
    0.0

    Dietary fibre (g)
    53.1
    0.5

    Total Sodium (mg)
    10
    0

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