Pasta, Rice & Grains
Showing 21–40 of 59 results
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Good Life Organic Three Rice Mix 500g
N$137.60Three Rice Mix
Good Life Organic’s Three Rice mix contains brown, red and black rice varieties. The mix is a great way to include more fiber, vitamins and minerals into your diet. Three Rice Mix goes well with savoury dishes and makes a delicious carb addition to almost any meal.
Directions:
Place 1 cup of rice to 2 cups of water in a pan, bring to boil, reduce heat and simmer for 30 minutes or until rice is cooked.. Remove from heat and stand for 10 minutes before serving.
Ingredients:
Brown Rice, Red Rice, Black Rice
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Health Connection Wholefoods Brown Short-Grain Rice 500g
N$96.30Brown Short-Grain Rice
This cereal product is by its nature gluten-free. Cereal products are naturally high in energy. This nutty-flavoured rice is soft and sticky once cooked. It is ideal for making risotto.
Suggested use: Bring 1 cup of rice to the boil with 2 cups water and a pinch of salt. Reduce heat and simmer covered for approximately 35 minutes. Makes 4-6 servings.
Further information:
Ingredients: Organic rice
Nutritional information:
Single serving size =40g (approx. 2 tablespoons)
Per 100g | Per single serving
Energy (kJ) 1 411 | 564
Protein (g) 7.5 | 3.0
Glycaemic Carbohydrate (g) 77 | 31
of which total sugars (g) 0.9 | 0.4
Total fat (g) 1.9 | 0.8
of which Saturated fat (g) 0.4Â 0.2
Dietary fibre (g) 1.9 | 0.8
Total Sodium (mg) 4 | 2
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Health Connection Wholefoods Polenta 500g
N$37.75Polenta
This finely ground yellow maize has a creamy texture once cooked. It is delicious served as an accompaniment to a meal or used in baking.
Suggested use: Add 1 cup polenta to 3-4 cups boiling water and whisk. Reduce heat and simmer for 5-10 minutes while stirring until the polenta pulls away from the sides of the pot.
Further information:
Nutritional Information:
Single serving size =
60g (approx. 1/4 cup)Per 100g
Per single servingEnergy (kJ)
1 552
931Protein (g)
9
5Glycaemic Carbohydrate (g)
78
47of which total sugars (g)
1.0
0.0Total fat (g)
1.2
0.7of which Saturated fat (g)
0.2
0.1Dietary fibre (g)
1.6
1.0Total Sodium (mg)
1
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Health Connection Wholefoods Red & White Quinoa 500g
N$142.00Red & White Quinoa
This mixture of white and red quinoa has a slightly crunchy texture and a mild, earthy flavour when cooked. It provides an appealing colour and delicous taste when used hot or cold.
Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.
Further information:
Ingredients: White Quinoa (50%), Red Quinoa (50%)
Single serving size =45g (approx. 2 tablespoons)
Per 100g, Per single serving, % NRV* per serving
Energy (kJ)1 539, 693
Protein (g)14.1, 6.3, 11
Glycaemic Carbohydrate (g) 57, 26
of which total sugar (g)4.9, 2.2
Total fat (g)6.1, 2.8
of which Saturated fat (g)0.7, 0.3
Dietary fibre (g)7.0, 3.2
Total Sodium (mg)5.0, 2.0
Iron (mg)4.6, 2.1, 12
Magnesium (mg)197.0, 88.7, 21
Zinc (mg)3.1, 1.4, 9
* Nutrient Reference Values for individuals 4 years and older
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Health Connection Wholefoods Red Quinoa 500g
N$116.10Red Quinoa
Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.
Suggested use:
Quinoa can be used as an alternative to rice or couscous.
To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 14-18 minutes.
Ingredients:
Red quinoa.
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Health Connection Wholefoods White Quinoa 500g
N$106.00White Quinoa
Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.
Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.
Further information:
Nutritional information:
Single serving size =
45g (approx. 2 tablespoons)Per 100g
Per single serving
% NRV* per servingEnergy (kJ)
1 539
693Protein (g)
14.1
6.311
Glycaemic Carbohydrate (g)
57
26of which total sugars (g)
4.9
2.2Total fat (g)
6.1
2.8of which Saturated fat (g)
0.7
0.3Dietary fibre (g)
7.0
3.2Total Sodium (mg)
5
2Iron (mg)
4.6
2.1
12Magnesium (mg)
197
88.7
21Zinc (mg)
3.1
1.4
9* Nutrient Reference Values for individuals 4 years and older
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Real Good Basmati Rice White 500g
N$54.00Basmati Rice White
Basmati White Rice is a great addition to stir-fries, salads, pilaf, briyani, curries and even desserts. It makes light, fluffy meals in minutes with its signature aroma!
- Natural de-hulled basmati rice
- Slightly floral flavour profile
- Recyclable, eco-friendly packaging
- Suitable for vegans and strict vegetarians
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Sally Ann Creed Psyllium Husks – 150g
N$97.00Psyllium Husks
This all-natural fibre supplement from Sally Ann Creed is just what you need for a happy colon and a healthy heart. Psyllium husk is a plant-derived fibre that acts as a safe, all-natural laxative, keeping you regular without the side effects of pharmaceutical laxatives. Taking psyllium regularly also helps to keep your cholesterol and blood sugar levels in check, protecting you from the risk of heart disease. Sally Ann Creed’s psyllium husks are pure and natural, and easy to use, giving you a healthy drug-free solution to digestive troubles.
- Naturally gluten-free
- No artificial additives or preservatives
- Source of fibre; promotes digestive health
- Relieves constipation; bulks up waste for easier elimination
- Won’t cause dependency like ordinary pharmaceutical laxatives
- Helps to ease inflammatory conditions like colitis & IBS
- The soluble fibre in psyllium helps to lower LDL cholesterol
- Assists with maintaining a healthy glycaemic balance (controlling blood sugar)
- By promoting healthy digestion, psyllium may also assist with weight loss
Suggested use: Adults: Mix 1-2tsp with at least 1 glass of liquid. Take once or twice daily, on an empty stomach.
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Truefood Amaranth 400g
N$62.95Amaranth
Truefood Amaranth is NON GMO and gluten free. It is a high source of fiber, protein, vitamins and minerals and makes a great addition to any diet be it for weight loss, vegetarian or vegan diets.
Suggested use:
Amaranth has a nutty flavour and can be used for a variety of dishes as it makes a healthy breakfast porridge, gluten free baked goods and a great addition to stews, casseroles or salads.
Benefits:
- High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
- Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in selenium that boosts the immunity and acts as an antioxidant.
- Â Rich in protein that is crucial for many functions within the body.
- High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.
- Rich in fibre that aids in digestion and maintains digestive health.
Ingredients:
Amaranth
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Truefood Black Quinoa 400g
N$119.00Black Quinoa
Truefood Black Quinoa is NON GMO, gluten- free and has a low glycaemic index. This ancient grain is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets. Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals.
Black quinoa is
- High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
- Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth.
- Rich in Protein that is crucial for many functions within the body.
- High in B vitamins that help to maintain energy levels throughout the day.
Suggested use:
Black quinoa, is great for salads or a healthy alternative to rice.
Ingredients:
Black Quinoa
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Truefood Brown Lentils 400g
N$59.00Brown Lentils
Truefood Brown Lentils are non GMO, gluten free and highly nutritious. They are a good source of fiber, B vitamins and protein. High in iron and protein, lentils are ideal for those who follow vegan and vegetarian diets.
Lentils have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavours well and they make an excellent meat extender.
Ingredients:
Brown lentils
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Truefood Buck Wheat 400g*
N$72.30Buck Wheat
Truefood Buckwheat is non GMO and gluten free making it ideal for those with gluten intolerances or celiac disease. This highly nutritious ancient grain is also a complete protein making it suitable for vegan and vegetarian. Buckwheat is a source of fiber and helps to stabilize the metabolism which could assist with weight management or weight loss goals.
Benefits:
- Â High in manganese that fights free radicals within the body and acts as an anti-oxidant.
- Rich in Phosphorous that detoxes the body and maintains bone and dental health.
- Â High in copper that increases iron absorption.
- Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
- High in B vitamins that help to maintain energy levels throughout the day.
Suggested use:
Considered to be a fruit seed Buckwheat can be eaten raw or cooked and enjoyed as a starch replacement. Commonly used for gluten-free bread or crackers, buckwheat can also be used for pastry or pancake dishes that call for no gluten or as a healthy breakfast porridge.
Ingredients:
Buck wheat
