Oats & Porridge

Showing 1–20 of 26 results

  • Good Life Organic Gluten Free Oats 400g

    N$84.00

    Gluten Free Oats

    Good Life Organic’s gluten free oats are NON GMO and gluten free with a low glycaemic index (LOW-GI). They help to regulate blood sugar levels and are also a good source of dietary fiber. Further to providing iron, B vitamins and protein,  oats are a must for any diet especially for those who follow vegan and vegetarian diets.

    Suggested use:

    Oats are the healthier alternative to most processed cereals and make a delicious wholesome breakfast that provides sustained energy throughout the day.

    Ingredients:

    Oats (Gluten Free)

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  • Good Life Rolled Oats 400g

    N$33.00

    Organic Rolled Oats

    Start your day the right way with Good Life Organic Rolled Oats. From breakfast granola to fresh home-baked goodies, there are so many ways to use these rolled oats. Oats have a low glycaemic index, plus they’re loaded with fiber and a good source of many essential minerals.

    Directions:

    Bring 2 cups of water to boil. Add 1 cup rolled oats. Reduce heat. Cook for 10-20 minutes, stirring occasionally.
    A single serving size is 45g uncooked.

    Ingredients:

    Organic Oats (rolled)

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  • Health Connection Wholefoods Barley Flakes 500g

    N$86.10

    Barley Flakes

    Barley is by its nature wheat-free. Cereal products are naturally high in energy. These barley flakes are made from whole grain barley kernels. They can be used as an alternative to rolled oats.

     

    Suggested use: Barley flakes can be added to muesli or used in baking. For a delicious porridge: Add 1 cup barley flakes to 3 cups boiling water, reduce heat and simmer for 15-20 minutes. Suggestion: Serve with honey, milk and chopped nuts.

     

    Further information:

    Ingredients: Organic barley (gluten)

     

    Nutritional facts:

    Single serving size =
    30g (approx. 1/4 cup)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    1 300
    390

    Protein (g)
    10
    3
    9

    Glycaemic Carbohydrate (g)
    58
    17

    of which total sugars (g)
    2.0
    1.0

    Total fat (g)
    2.0
    1.0

    of which Saturated fat (g)
    1.0
    0.0

    Dietary fibre (g)
    11.0
    3.0

    Total Sodium (mg)
    6
    2

    * Nutrient Reference Values for individuals 4 years and older

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  • Health Connection Wholefoods Digestive Bran 500g

    N$31.00

    Wholefoods Digestive Bran

    This product is by its nature high in fibre and very low in sodium. Digestive bran consists mainly of the outer layer of the wheat kernel. Added to food it provides a convenient way of increasing insoluble fibre intake.

    Serving and Usage suggestions: Add to foods such as muesli, porridge, stews and yoghurt. It is advised to introduce intake gradually. Digestive bran can also be used in baking bread, muffins and biscuits.

    Ingredients:

    Wheat bran (gluten).

     

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  • Health Connection Wholefoods Oat Bran 500g

    N$53.00

    Oat Bran

    This all-natural, non-GMO oat bran from Health Connection makes a hearty, fibre-rich addition to your cooking and baking.  Enjoy a breakfast of hot oat bran porridge on chilly mornings, add a sprinkling to your daily smoothie, or whip up a batch of healthy muffins or home-made pizza dough, using Health Connection’s fibre-filled oat bran.

    Oat bran is a source of soluble fibre, which absorbs water and leaves you feeling fuller for longer. This makes it a handy ally for dieters, and it has plenty of other health benefits too:

    • Stimulates healthy digestion and prevents constipation
    • Lowers cholesterol levels
    • Lowers the risk of heart disease
    • Low GI; prevents blood sugar levels from spiking

    Serving and Usage suggestions: Add to breakfast cereal, yoghurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes and biscuits.

    Ingredients:

    Oat bran (gluten).

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  • Health Connection Wholefoods Quick Oats Gluten Free 500g

    N$94.20

    Quick Oats Gluten Free

    Health Connection brings you a hearty, versatile and delicious gluten-free option for breakfast. Quick Cook Oats are made from oat kernels that have been chopped and rolled to create fine-textured, fast-cooking oat flakes – they take just five minutes to turn into a hot and tasty porridge! Oats are by their nature high in fibre and sodium-free.

    Serving and Usage suggestions: Ideal cooked as porridge or used in muesli. It can also be added to smoothies or used as a thickener in cooking. Provides a fine texture for baked goods.

    To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 5 minutes. Serve with milk, cinnamon and chopped fruit and nuts.

    Ingredients:

    Gluten-free oat flakes

     

     

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  • Health Connection Wholefoods Rolled Oats 1Kg

    N$68.00

    Rolled Oats-1 Kg

    Oats are by their nature wheat-free and are naturally high in energy. Oat bran consists of the outer layer of the oat kernel and can be cooked as porridge, used in baking or sprinkled into foods.

    Suggested use:

    Add to breakfast cereal, yoghurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes and biscuits.

    Ingredients:

    Oat bran (gluten).

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  • Health Connection Wholefoods Rolled Oats 500g

    N$42.00

    Rolled Oats-500g

    Oats are by their nature wheat-free and are naturally high in energy. Oat bran consists of the outer layer of the oat kernel and can be cooked as porridge, used in baking or sprinkled into foods.

    Suggested use:

    Add to breakfast cereal, yoghurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes and biscuits.

    Ingredients:

    Oat bran (gluten).

     

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  • Health Connection Wholefoods Rolled Oats Gluten Free 1Kg

    N$157.00

    Rolled Oats Gluten-free

    Health Connection Gluten Free Rolled Oats are delicious, high energy, high fibre breakfast to start your day the right way. Farmed on dedicated oat growing fields, stored separately and independently lab tested, these oats are 100% free from gluten.

    Serving and Usage suggestions: Delicious added to muesli or used in baking bread, biscuits or muffins.

    To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Serve with milk, honey and chopped nuts.

    Ingredients:

    Organic oats (gluten free).

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  • Health Connection Wholefoods Rolled Oats Gluten Free 500g

    N$99.75

    Rolled Oats Gluten-free

    Health Connection Gluten Free Rolled Oats are delicious, high energy, high fibre breakfast to start your day the right way. Farmed on dedicated oat growing fields, stored separately and independently lab tested, these oats are 100% free from gluten.

    Serving and Usage suggestions: Delicious added to muesli or used in baking bread, biscuits or muffins.

    To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Serve with milk, honey and chopped nuts.

    Ingredients:

    Organic oats (gluten free).

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  • Health Connection Wholefoods Rolled Oats Organic 500g

    N$84.00

    Rolled Oats Organic

    Oats are by their nature wheat-free. Cereal products are naturally high in energy and these oat kernels have been milled to produce these coarse oat flakes.

    Serving and Usage suggestions: Delicious added to muesli or used in baking bread, biscuits or muffins.

    To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Serve with milk, honey and chopped nuts.

    Ingredients:

    Organic oats (gluten).

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  • MW Pro-Malt Porridge Chocolate 1.5Kg

    N$242.00

    Pro-Malt Porridge is a super nutritious, delicious and dare we say ambitious way to kick off the day!

    The most amazing thing about malt extract is that it naturally contains B vitamins which are ideal for maintaining healthy energy levels. Pro- Malt Porridge contains 30% Malt Extract so we’ve got your energy requirements covered.
    This porridge is versatile in that in can be used as a post workout or pre-workout meal to supplement protein and carbohydrates necessary to feed and repair muscles.

    • High energy B vitamins from Malt Extract
    • Digestive Support with Pre-Biotic Fibre
    • Wholefood Nutritional Meal
    • 18g Protein Per Serving
    • 4 Ancient Grains – Barley, Quinoa, Oats, Rice
    • Quick Cook – Just add hot water
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  • MW Pro-Malt Porridge Vanilla 1.5Kg

    N$258.00

    Pro-Malt Porridge is a super nutritious, delicious and dare we say ambitious way to kick off the day!

    The most amazing thing about malt extract is that it naturally contains B vitamins which are ideal for maintaining healthy energy levels. Pro- Malt Porridge contains 30% Malt Extract so we’ve got your energy requirements covered.
    This porridge is versatile in that in can be used as a post workout or pre-workout meal to supplement protein and carbohydrates necessary to feed and repair muscles.

    • High energy B vitamins from Malt Extract
    • Digestive Support with Pre-Biotic Fibre
    • Wholefood Nutritional Meal
    • 18g Protein Per Serving
    • 4 Ancient Grains – Barley, Quinoa, Oats, Rice
    • Quick Cook – Just add hot water
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  • Nairn’s Scottish Porridge Oats 450g

    N$121.00

    Scottish Porridge Oats

    The ultimate store cupboard staple. Simple Scottish oats and nothing else, make these your go-to for hearty porridge, overnight oats, baking and more.

    When it comes to oats and simplicity, porridge might just be the best way to enjoy them! Porridge is a super-healthy breakfast staple for the whole family with plenty of scope to put your own twist on it — it’s high in fibre, rich in vitamins and minerals and can be made with many toppings or different ‘milks’ to ring the changes day after day.

     

    Further information:

    Ingredients: 100% Wholegrain gluten free oats.
    Suitable for Vegans.

     

    Nutritional information:

    Typical Values
    Per 100g
    Per 40g

    Energy
    1545kJ
    618kJ

    367kcal
    147kcal

    Fat
    6.4g
    2.6g

    of which saturates
    1.2g
    0.5g

    Carbohydrate
    60.5g
    24.2g

    of which sugars
    1.1g
    0.4g

    Fibre
    10.1g
    4.0g

    Protein
    11.7g
    4.7g

    Salt
    Trace
    Trace

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  • Real Good Rolled Oats Gluten Free 400g

    N$53.00
    Out of StockDone

  • Sally Ann Creed Natural Quick Oats – 500g

    N$53.00
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  • Sally Ann Creed Rolled Oats – 500g

    N$51.50
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  • Truefood Gluten Free Oats 350g

    N$53.40

    Gluten Free Oats

    Truefood Rolled Oats are NON GMO and gluten free with a low glycaemic index. They help to regulate blood sugar levels and are also a good source of dietary fibre. Further to providing iron, B vitamins and protein, rolled oats are a must for any diet especially for those who follow vegan and vegetarian diets.

    Suggested use:

    Rolled oats are the healthier alternative to most processed cereals and make a delicious wholesome breakfast that provides sustained energy throughout the day.

    Suggested use:

    Rolled Oats (Gluten Free)

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  • Truefood Organic Gluten Free Oats 350g

    N$98.10

    Organic Gluten Free Oats

    Truefood Rolled Oats are NON GMO and gluten free with a low glycaemic index (LOW-GI). They help to regulate blood sugar levels and are also a good source of dietary fiber. Further to providing iron, B vitamins and protein, rolled oats are a must for any diet especially for those who follow vegan and vegetarian diets.

    Suggested use:

    Rolled oats are the healthier alternative to most processed cereals and make a delicious wholesome breakfast that provides sustained energy throughout the day.

    Ingredients:

    Rolled Oats (Gluten Free)

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  • Truefood Rolled Oats 400g

    N$39.60

    Rolled Oats

    Truefood Rolled Oats are NON GMO, they have a low glycaemic index that helps to regulate blood sugar levels and are also a good source of dietary fibre. Further to providing iron, B vitamins and protein, rolled oats are a must for any diet especially for those who follow vegan and vegetarian diets.

    Suggested use:

    Rolled oats are the healthier alternative to most processed cereals and make a delicious wholesome breakfast that provides sustained energy throughout the day.

    Ingredients:

    Rolled Oats

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