breakfast
Showing 1–20 of 22 results
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Good Life Organic Gluten Free Oats 400g
N$84.00Gluten Free Oats
Good Life Organic’s gluten free oats are NON GMO and gluten free with a low glycaemic index (LOW-GI). They help to regulate blood sugar levels and are also a good source of dietary fiber. Further to providing iron, B vitamins and protein, oats are a must for any diet especially for those who follow vegan and vegetarian diets.
Suggested use:
Oats are the healthier alternative to most processed cereals and make a delicious wholesome breakfast that provides sustained energy throughout the day.
Ingredients:
Oats (Gluten Free)
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Good Life Rolled Oats 400g
N$33.00Organic Rolled Oats
Start your day the right way with Good Life Organic Rolled Oats. From breakfast granola to fresh home-baked goodies, there are so many ways to use these rolled oats. Oats have a low glycaemic index, plus they’re loaded with fiber and a good source of many essential minerals.
Directions:
Bring 2 cups of water to boil. Add 1 cup rolled oats. Reduce heat. Cook for 10-20 minutes, stirring occasionally.
A single serving size is 45g uncooked.Ingredients:
Organic Oats (rolled)
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Health Connection Wholefoods Barley Flakes 500g
N$86.10Barley Flakes
Barley is by its nature wheat-free. Cereal products are naturally high in energy. These barley flakes are made from whole grain barley kernels. They can be used as an alternative to rolled oats.
Suggested use: Barley flakes can be added to muesli or used in baking. For a delicious porridge: Add 1 cup barley flakes to 3 cups boiling water, reduce heat and simmer for 15-20 minutes. Suggestion: Serve with honey, milk and chopped nuts.
Further information:
Ingredients: Organic barley (gluten)
Nutritional facts:
Single serving size =
30g (approx. 1/4 cup)Per 100g
Per single serving
% NRV* per servingEnergy (kJ)
1 300
390Protein (g)
10
3
9Glycaemic Carbohydrate (g)
58
17of which total sugars (g)
2.0
1.0Total fat (g)
2.0
1.0of which Saturated fat (g)
1.0
0.0Dietary fibre (g)
11.0
3.0Total Sodium (mg)
6
2* Nutrient Reference Values for individuals 4 years and older
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Health Connection Wholefoods Flapjack Premix 250g
N$46.40Flapjack Premix
This convenient premix makes 24 delicious flapjacks.
Serving and Usage suggestions: Enjoy with a sweet or savoury topping. Delicious served with full fat yoghurt and berries.
Ingredients:
Coconut flour, xylitol, flaxseed powder, raising agent, Himalayan salt, xanthan gum.
Warnings:
Contains xylitol; therefore excessive consumption may have a laxative effect. Xylitol can be dangerous for animals, especially dogs. This product is packed in a warehouse where peanuts and tree nuts are present.
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Health Connection Wholefoods Muesli Gluten Free 500g
N$125.00Muesli Gluten Free
This raw muesli is a delicious mix of gluten-free oats, seeds, raisins and cashew pieces. It provides a convenient way to start the day and can also be enjoyed as a snack.
Suggested use:
Add plain yoghurt and fresh or stewed fruit for a great start to the day. Alternatively enjoy as a snack or add to smoothies.
Ingredients:
Gluten-free rolled oats, sunflower seeds (16%), raisins, linseeds (9%), sesame seeds (hulled) (4%), cashew pieces (4%). This product is packed in a warehouse where peanuts and treenuts are present.
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Health Connection Wholefoods Quick Oats Gluten Free 500g
N$94.20Quick Oats Gluten Free
Health Connection brings you a hearty, versatile and delicious gluten-free option for breakfast. Quick Cook Oats are made from oat kernels that have been chopped and rolled to create fine-textured, fast-cooking oat flakes – they take just five minutes to turn into a hot and tasty porridge! Oats are by their nature high in fibre and sodium-free.
Serving and Usage suggestions: Ideal cooked as porridge or used in muesli. It can also be added to smoothies or used as a thickener in cooking. Provides a fine texture for baked goods.
To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 5 minutes. Serve with milk, cinnamon and chopped fruit and nuts.
Ingredients:
Gluten-free oat flakes
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Health Connection Wholefoods Rolled Oats 500g
N$55.75Rolled Oats-500g
Oats are by their nature wheat-free and are naturally high in energy. Oat bran consists of the outer layer of the oat kernel and can be cooked as porridge, used in baking or sprinkled into foods.
Suggested use:
Add to breakfast cereal, yoghurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes and biscuits.
Ingredients:
Oat bran (gluten).
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Health Connection Wholefoods Rolled Oats Gluten Free 1Kg
N$157.00Rolled Oats Gluten-free
Health Connection Gluten Free Rolled Oats are delicious, high energy, high fibre breakfast to start your day the right way. Farmed on dedicated oat growing fields, stored separately and independently lab tested, these oats are 100% free from gluten.
Serving and Usage suggestions: Delicious added to muesli or used in baking bread, biscuits or muffins.
To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Serve with milk, honey and chopped nuts.
Ingredients:
Organic oats (gluten free).
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Health Connection Wholefoods Rolled Oats Gluten Free 500g
N$99.75Rolled Oats Gluten-free
Health Connection Gluten Free Rolled Oats are delicious, high energy, high fibre breakfast to start your day the right way. Farmed on dedicated oat growing fields, stored separately and independently lab tested, these oats are 100% free from gluten.
Serving and Usage suggestions: Delicious added to muesli or used in baking bread, biscuits or muffins.
To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Serve with milk, honey and chopped nuts.
Ingredients:
Organic oats (gluten free).
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Health Connection Wholefoods Rolled Oats Organic 500g
N$84.00Rolled Oats Organic
Oats are by their nature wheat-free. Cereal products are naturally high in energy and these oat kernels have been milled to produce these coarse oat flakes.
Serving and Usage suggestions: Delicious added to muesli or used in baking bread, biscuits or muffins.
To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Serve with milk, honey and chopped nuts.
Ingredients:
Organic oats (gluten).
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Minor Figures Organic Oat Milk Barista 1L
N$73.30Organic Oat Milk Barista
Better for your coffee. Better for the planet. Minor Figures Organic Oat Milk is a dairy alternative made by coffee professionals.
Containing only certified organic ingredients, Minor Figures Organic Oat Milk is designed to complement the true and unique flavours of the highest quality coffee. It has the perfect level of sweetness and produces a silky micro-foam when steamed, marking it ideal for baristas. It’s also great in tea and on cereal.
Suggested use:
After opening keep in the fridge and drink within 7 days. Store in a cool dry place.
Ingredients: Water, Organic Oats (12%), Organic Sunflower oil, Salt, Potassium Carbonate.
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MW Pro-Malt Porridge Chocolate 1.5Kg
N$242.00Pro-Malt Porridge is a super nutritious, delicious and dare we say ambitious way to kick off the day!
The most amazing thing about malt extract is that it naturally contains B vitamins which are ideal for maintaining healthy energy levels. Pro- Malt Porridge contains 30% Malt Extract so we’ve got your energy requirements covered.
This porridge is versatile in that in can be used as a post workout or pre-workout meal to supplement protein and carbohydrates necessary to feed and repair muscles.- High energy B vitamins from Malt Extract
- Digestive Support with Pre-Biotic Fibre
- Wholefood Nutritional Meal
- 18g Protein Per Serving
- 4 Ancient Grains – Barley, Quinoa, Oats, Rice
- Quick Cook – Just add hot water
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MW Superfood Protein Smoothie Chocolate – 430g
N$305.00My Wellness Superfood Plant based Protein Smoothie is a great tasting protein smoothie made from the purest, most ethically sourced, nutrient dense superfoods, from all over the world. It is free from all artificial fillers, colours, sweetners, or flavourants. This amazing product has been carefully formulated to help reduce cravings and nourish and balance your body at the cellular level as nature intended.
Suggested use: As a snack replacement or a quick breakfast:
Blend: 2 Level Scoops (32g), 300ml water or milk alternative. Add one ripe banana, 3 blocks ice, and honey to taste.
As a quick recovery or energy shake (pre or post exercise):
Shake, stir or blend 1 level scoop (17g) into 150ml water or milk alternative. Best enjoyed immediately after bleeding/mixing.
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MW Superfood Protein Smoothie Dark Chocolate – 960g
N$538.00My Wellness Superfood Plant based Protein Smoothie is a great tasting protein smoothie made from the purest, most ethically sourced, nutrient dense superfoods, from all over the world. It is free from all artificial fillers, colours, sweetners, or flavourants. This amazing product has been carefully formulated to help reduce cravings and nourish and balance your body at the cellular level as nature intended.
Suggested use: As a snack replacement or a quick breakfast:
Blend: 2 Level Scoops (32g), 300ml water or milk alternative. Add one ripe banana, 3 blocks ice, and honey to taste.
As a quick recovery or energy shake (pre or post exercise):
Shake, stir or blend 1 level scoop (17g) into 150ml water or milk alternative. Best enjoyed immediately after bleeding/mixing.
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Nairn’s Scottish Porridge Oats 450g
N$121.00Scottish Porridge Oats
The ultimate store cupboard staple. Simple Scottish oats and nothing else, make these your go-to for hearty porridge, overnight oats, baking and more.
When it comes to oats and simplicity, porridge might just be the best way to enjoy them! Porridge is a super-healthy breakfast staple for the whole family with plenty of scope to put your own twist on it — it’s high in fibre, rich in vitamins and minerals and can be made with many toppings or different ‘milks’ to ring the changes day after day.
Further information:
Ingredients: 100% Wholegrain gluten free oats.
Suitable for Vegans.Nutritional information:
Typical Values
Per 100g
Per 40gEnergy
1545kJ
618kJ367kcal
147kcalFat
6.4g
2.6gof which saturates
1.2g
0.5gCarbohydrate
60.5g
24.2gof which sugars
1.1g
0.4gFibre
10.1g
4.0gProtein
11.7g
4.7gSalt
Trace
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Wazoogles Superfood Protein Blend Vanilla Sky 33g
N$30.10Superfood Protein Blend Vanilla Sky
Wazoogles Vanilla sky Superfood Protein Shake is a magical, lush combo of the purest, most ethically sourced, nutrient dense superfoods around packed with plant based protein, nutrients, living enzymes, vitamins and vital nutrients, without any fillers, artificial colours or flavourants to spoil it. It’s been carefully formulated to help reduce cravings and nourish and balance your body all the way to the cellular level with organic ingredients such as pure Madagascan vanilla pod, maca root, protein rich hemp, chia seeds, wild harvested mesquite and french grown yellow pea protein. A meal replacement smoothie breakfast fantasy come true.
- Certified organic and raw ingredients
- Formulated with pure and ethically sourced superfoods with no added fillers, chemicals, flavourants or preservatives
- A full plant-based, nutrient dense, whole-food meal replacement (ideal as a breakfast)
- Sustained energy – perfect for pre and post workout
- Free from: gluten, refined sugar, dairy, GMOs, fillers, chemicals, flavourants, or preservatives
Introducing the superfoods in your Wazoogles Plant Power Superfood Protein Shake:
Chia seeds “The gold of the ancient Aztecs”
The richest plant source of omega 3 around, and also high in calcium, fiber and proteinMaca Root “The Incan warrior power food”
An intelligent plant that adapts to the needs of your hormone, energy and immune systemHemp protein “The plant of life”
The most complete edible, usable, digestible protein in the plant kingdomMesquite “The Native American White Carob”
A protein and nutrient-rich slow release food that balances blood sugarLucuma Fruit “The Creamy Peruvian Superfruit”
Abundant in Beta Carotene, niacin and iron with significant amounts of calciumDirections
Superfood Protein Smoothie – can be had as a breakfast or meal replacement
Superfood Protein Smoothie (Breakfast or meal replacement): Add to blender: 1-2 level scoops (low/high activity), 300ml water/milk alternative, 1 or 1.5 peeled ripe bananas (preferably frozen), one cup of frozen berries or other fruit 3-4 blocks ice and 1tsp honey if desired. Adjust liquid and sweetness to taste.
Quick Recovery Elixir Shake (Pre or post exercise): Shake, stir, or blend: 1-2 level scoops (as needed based on intensity of training), blended as per above recipe or shaken with coconut water, water, or milk alternative and natural sweetener of choice.
Get creative! Add berries, fruit, leafy greens, avo, nuts/seeds etc. Check out our website for more easy recipes.
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Wazoogles Supernatural Oats Chocolate Chip Cookie Dough 94g
N$39.10Super Natural Oats Chocolate Chip Cookie Dough
With a dash of wild-harvested OH YEAH and a healthy dose of plant magic, the alchemists at Wazoogles have transformed the humble oat breakfast into a delicious superfood experience. Crammed with vegan protein and curious ingredients from around the world, their delicious and nutrient-rich Supernatural Oat pots will keep you fully charged. A magical superfood breakfast on-the-go. Just add hot water, cold water or nut milk.
Choc Chip Cookie Dough
You know you always wanna lick the spoon because waiting for the cookies to bake is so hard and the sweet-gooey-goodness is just too irresistible? Well, this flavour is just too good to wait for. We get our lush malty cookie dough flavour from our roasted wild harvested mesquite and our crunchy choc chip texture from sweet Peruvian cacao nibs. We’ve also included 7 superfoods, some chewy sun-dried banana and tasty toasted coconut to make it that much better. We just couldn’t help ourselves.
Directions:
Hot – Add boiling water to the fill line, stir and leave to stand for 2-3 minutes with the lid on.
Cold – For soaked oats cover with cold water or your favourite plant-based milk and leave to soak for at least 5 minutes or overnight.
Toppings: Adding sliced banana or berries makes this the business.
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Wazoogles Supernatural Oats Cinnamon Banana Bread 105g
N$39.10Supernatural Oats Cinnamon Banana Bread
With a dash of wild-harvested OH YEAH and a healthy dose of plant magic, the alchemists at Wazoogles have transformed the humble oat breakfast into a delicious superfood experience. Crammed with vegan protein and curious ingredients from around the world, their delicious and nutrient-rich Supernatural Oat pots will keep you fully charged. A magical superfood breakfast on-the-go. Just add hot water, cold water or nut milk.
Cinnamon Banana Bread
We’ve reinvented a classic! Cinnamon, oats and banana – obvious right? Think again… We’ve taken this match made in heaven and made it even more dreamy. Now super charged with superfood magic, the deep roasted taste of wild-harvested mesquite, and sweet fruity kisses from our organic, sun-dried mulberries and dates. It’s like a hug from the inside out. Welcome back cinnamon banana bread.
Directions:
Hot – Add boiling water to the fill line, stir and leave to stand for 2-3 minutes with the lid on.
Cold – For soaked oats cover with cold water or your favourite plant-based milk and leave to soak for at least 5 minutes or overnight.
Toppings: Adding sliced banana or berries makes this the business.
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Wazoogles Supernatural Oats Double Choc Maca 93g
N$39.10Supernatural Oats Double Choc Maca
With a dash of wild-harvested OH YEAH and a healthy dose of plant magic, the alchemists at Wazoogles have transformed the humble oat breakfast into a delicious superfood experience. Crammed with vegan protein and curious ingredients from around the world, their delicious and nutrient-rich Supernatural Oat pots will keep you fully charged. A magical superfood breakfast on-the-go. Just add hot water, cold water or nut milk.
Double Chocolate Maca
The Double Chocolate Maca is about as chocolatey and indulgent as you can go, but without being overly sweet. Powered by heirloom cacao and Peruvian maca root, they added sweet cacao nibs for crunch, delicious sun-dried figs to add some chewy texture. Trust us, you’ll be licking your bowl.
Directions:
Hot – Add boiling water to the fill line, stir and leave to stand for 2-3 minutes with the lid on.
Cold – For soaked oats cover with cold water or your favourite plant-based milk and leave to soak for at least 5 minutes or overnight.
Toppings: Adding sliced banana or berries makes this the business.
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Wazoogles Supernatural Oats Double Chocolate Maca 95g
N$39.10Supernatural Oats Double Chocolate Maca
With a dash of wild-harvested OH YEAH and a healthy dose of plant magic, the alchemists at Wazoogles have transformed the humble oat breakfast into a delicious superfood experience. Crammed with vegan protein and curious ingredients from around the world, their delicious and nutrient-rich Supernatural Oat pots will keep you fully charged. A magical superfood breakfast on-the-go. Just add hot water, cold water or nut milk.
Double Chocolate Maca
It’s deep, it’s dark, it’s downright dirty! Our Double Chocolate Maca is about as chocolatey and indulgent as you can go, but without being overly sweet. Powered by our heirloom cacao and Peruvian maca root, we’ve added chocolate enrobed quinoa pops that melt in your mouth, sweet cacao nibs for crunch, delicious sun-dried figs and white mulberries to add some chewy texture. Trust us, you’ll be licking your bowl.
Directions:
Hot – Add boiling water to the fill line, stir and leave to stand for 2-3 minutes with the lid on.
Cold – For soaked oats cover with cold water or your favourite plant-based milk and leave to soak for at least 5 minutes or overnight.
Toppings: Adding sliced banana or berries makes this the business.
