Baking & Cooking

Showing 181–200 of 317 results

  • Health Connection Wholefoods Apple Cider Vinegar Filtered 500ml

    Health Connection Wholefoods Apple Cider Vinegar Filtered 500ml

    N$35.00

    This golden yellow vinegar has been obtained from the natural fermentation of apple wine.

     

    Suggested use: Can be used in cooking, pickling, marinading or in salad dressings.

     

    Further information:

    Ingredients

    Apple cider vinegar (min. 5% acidity), preservative (sulphur dioxide).

    Important

    This product is packed in a warehouse where peanuts and tree nuts are present. Allergen management programme in place.

     

    Product of South Africa

     

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  • Health Connection Wholefoods Apple Cider Vinegar Organic Unfiltered 500ml

    Health Connection Wholefoods Apple Cider Vinegar Organic Unfiltered 500ml

    N$142.00

    Organic Apple Cider Vinegar in a beautiful glass bottle. Free of any nasties and full of  ‘the mother’. Great for everything from salad dressings to pickling, and fantastic in bone broths.

     

    Suggested use: Add to salad dressings, sauces, marinades, fruit and vegetable juices or smoothies.

    For a refreshing drink: Add 1-2 tablespoons to 1 cup cold water. Add mint leaves, honey and ice.

    For a soothing drink: Add to warm water with honey and cinnamon or fresh ginger.

     

    Further information:

    Ingredients: Apple cider vinegar (6% acidity)

     

     

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  • Health Connection Wholefoods Apple Cider Vinegar Unfiltered 500ml

    Health Connection Wholefoods Apple Cider Vinegar Unfiltered 500ml

    N$35.00

    This cloudy vinegar has been produced from locally-grown apples. Because it is unfiltered, fermentation continues after bottling which could affect the colour of the vinegar. Adds a delicious fruity flavour to salad dressings, sauces and marinades.

     

    Further information:

    Ingredients: Apple cider vinegar.

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  • Health Connection Wholefoods Brown Flour Mix Gluten Free 470g

    Health Connection Wholefoods Brown Flour Mix Gluten Free 470g

    N$52.50

    Brown Flour Mix Gluten Free

    This convenient flour mix provides a pleasant nutty flavour to freshly baked bread or pizza base. The flaxseed powder adds fibre which is often deficient in a gluten free diet.

    Serving and Usage suggestions: Can be substituted for wheat flour and used in cooking and baking. Thin crust pizza base recipe on the back of the pack.

    Ingredients:

    Rice flour, potato flour, tapioca flour, chickpea flour, flaxseed powder (4%), xanthan gum.

     

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  • Health Connection Wholefoods Brown Short-Grain Rice 500g

    Health Connection Wholefoods Brown Short-Grain Rice 500g

    N$96.30

    Brown Short-Grain Rice

    This cereal product is by its nature gluten-free. Cereal products are naturally high in energy. This nutty-flavoured rice is soft and sticky once cooked. It is ideal for making risotto.

     

    Suggested use: Bring 1 cup of rice to the boil with 2 cups water and a pinch of salt. Reduce heat and simmer covered for approximately 35 minutes. Makes 4-6 servings.

     

    Further information:

    Ingredients: Organic rice

     

    Nutritional information:

    Single serving size =40g (approx. 2 tablespoons)

    Per 100g | Per single serving

    Energy (kJ) 1 411 | 564

    Protein (g) 7.5 | 3.0

    Glycaemic Carbohydrate (g) 77 | 31

    of which total sugars (g) 0.9 | 0.4

    Total fat (g) 1.9 | 0.8

    of which Saturated fat (g) 0.4  0.2

    Dietary fibre (g) 1.9 | 0.8

    Total Sodium (mg) 4 | 2

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  • Health Connection Wholefoods Carob Powder 200g

    Health Connection Wholefoods Carob Powder 200g

    N$50.20

    Carob Powder

    Carob powder is a sugar alternative and produced from carob pods which have been dried and milled, providing a sweet chocolatey flavour. Contains 49% less energy than sugar (61kJ per 7g carob powder vs 119kJ per 7g sugar).

    Serving and Usage suggestions: Use as a sweetener and flavouring in cereals, porridge, hot drinks and smoothies or use in cooking or baking.

    Ingredients:

    Organic carob pods.

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  • Health Connection Wholefoods Chickpeas 500g

    Health Connection Wholefoods Chickpeas 500g

    N$72.50

    Chickpeas

    Legumes are by their nature high in energy, protein and fibre. Chickpeas have a nutty flavour and a firm texture which makes them ideal for stews, roasts, salads and for sprouting. They can also be used to make humus.

    Serving and Usage suggestions: Soak overnight. Discard water and simmer in fresh water for 1½-2 hours until tender. Sprouts are delicious added to sandwiches, salads and stir-fries.

    Ingredients:

    Chickpeas

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  • Health Connection Wholefoods Cinnamon Powder 100g

    Health Connection Wholefoods Cinnamon Powder 100g

    N$33.00

    Cinnamon Powder

    Derived from the bark of the cinnamon tree, this valuable spice gives a fragrant, sweet, warm taste to savoury and sweet dishes.

     

    Suggested use: Use as a spice in cooking or baking. Alternatively sprinkle into smoothies, hot drinks, cereals or porridge for a delicious flavour.

     

    Further information:

    Ingredients: Cinnamon

     

    Nutritional Information:

    Single serving size =
    1g (approx. 1/4 teaspoon)

    Per 100g
    Per single serving

    Energy (kJ)
    1 035
    10

    Protein (g)
    4.0
    0.0

    Glycaemic Carbohydrate (g)
    27
    0

    of which total sugars (g)
    2.2
    0.0

    Total fat (g)
    1.2
    0.0

    of which Saturated fat (g)
    0.3
    0.0

    Dietary fibre (g)
    53.1
    0.5

    Total Sodium (mg)
    10
    0

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  • Health Connection Wholefoods Coconut Flour 500g

    Health Connection Wholefoods Coconut Flour 500g

    N$76.75

    Coconut Flour

    This coconut flour adds a delicious creamy flavour and sweet aroma to baked products. Dried coconut has been milled to produce this fine flour.

     

    Suggested use: Can be used as an alternative to wheat flour in cooking or baking. For best results mix with other flours according to a recipe. Suggestion: Replace up to 30% of other flours in recipes. Use to make pancakes, muffins, bread and cakes. Alternatively add to smoothies.

     

    Further information:

    Nutritional Information:

    TYPICAL NUTRITIONAL INFORMATION (as packed)

    Single serving size =
    15g (approx 3 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    1 078
    162

    Protein (g)
    18.7
    2.8

    Glycaemic Carbohydrate (g)
    16
    2

    of which total sugars (g)
    15.9
    2.4

    Total fat (g)
    13.4
    2.0

    of which Saturated fat (g)
    12.2
    1.8

    Dietary fibre* (g)
    36.6
    5.5

    Total Sodium (mg)
    65
    10

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  • Health Connection Wholefoods Digestive Bran 500g

    Health Connection Wholefoods Digestive Bran 500g

    N$31.00

    Wholefoods Digestive Bran

    This product is by its nature high in fibre and very low in sodium. Digestive bran consists mainly of the outer layer of the wheat kernel. Added to food it provides a convenient way of increasing insoluble fibre intake.

    Serving and Usage suggestions: Add to foods such as muesli, porridge, stews and yoghurt. It is advised to introduce intake gradually. Digestive bran can also be used in baking bread, muffins and biscuits.

    Ingredients:

    Wheat bran (gluten).

     

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  • Health Connection Wholefoods Fine Himalayan Crystal Salt 500g

    Health Connection Wholefoods Fine Himalayan Crystal Salt 500g

    N$47.20

    Fine Himalayan Crystal Salt

    Mined from the mineral-rich salt deposits at the foothills of the Himalayas, this light pink crystal salt from Health Connection is makes a flavour-filled addition to your pantry. You can use Himalayan crystal salt as a food seasoning, an ingredient in cooking and baking, or even as a skin-loving natural bath salt.

    Serving and Usage suggestions: Use in cooking / baking or sprinkle over a meal to enhance the flavour.

    Ingredients:

    Salt

     

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  • Health Connection Wholefoods Flapjack Premix 250g

    Health Connection Wholefoods Flapjack Premix 250g

    N$46.40

    Flapjack Premix

    This convenient premix makes 24 delicious flapjacks.

    Serving and Usage suggestions: Enjoy with a sweet or savoury topping. Delicious served with full fat yoghurt and berries.

    Ingredients:

    Coconut flour, xylitol, flaxseed powder, raising agent, Himalayan salt, xanthan gum.

    Warnings:

    Contains xylitol; therefore excessive consumption may have a laxative effect. Xylitol can be dangerous for animals, especially dogs. This product is packed in a warehouse where peanuts and tree nuts are present.

     

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  • Health Connection Wholefoods Flax and Coconut Bread Mix 250g

    Health Connection Wholefoods Flax and Coconut Bread Mix 250g

    N$42.10

    Flax and Coconut Bread Mix

    This convenient mix makes a delicious bread which has a nutty flavour and a smooth texture. The bread can be eaten fresh or sliced and frozen.

    Serving and Usage suggestions: Recipe on back of pack for 1 loaf of bread.

    Ingredients:

    Coconut flour (44%), flaxseed powder (38%), psyllium husks, baking powder, Himalayan salt.

     

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  • Health Connection Wholefoods Flaxseed Powder 100g

    Health Connection Wholefoods Flaxseed Powder 100g

    N$17.00

    Flaxseed Powder

    Flaxseeds have been milled to produce this fine powder which has a pleasant nutty flavour. The majority of the oil has been removed before milling which prolongs its shelf life.

     

    Suggested use: Add flaxseed powder to cereal, porridge, yoghurt or smoothies or mix into cooked food. It can also be used in baking bread, muffins and biscuits.

     

    Further information:

    Nutritional Information:

    Single serving size =
    9g (1 level tablespoon)

    Per 100g
    Per single serving

    Energy (kJ)
    1 234
    111

    Protein (g)
    32.7
    2.9

    Glycaemic Carbohydrate (g)
    2
    0

    of which total sugars (g)
    1.5
    0.1

    Total fat (g)
    11.5
    1.0

    of which Saturated fat (g)
    1.1
    0.1

    of which Omega-3 fatty acids (mg)
    6000
    540

    Dietary fibre* (g)
    28.3
    2.5

    Total Sodium (mg)
    30
    3

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  • Health Connection Wholefoods Flaxseed Powder 500g

    Health Connection Wholefoods Flaxseed Powder 500g

    N$64.30

    Flaxseed Powder 500g

    Flaxseeds have been milled to produce this fine powder which has a pleasant nutty flavour. The majority of the oil has been removed before milling which prolongs its shelf life.

    Add flaxseed powder to cereal, porridge, yoghurt or smoothies or mix into cooked food. It can also be used in baking bread, muffins and biscuits.

     

    Further information:

    Ingredient: Flaxseeds.

     

    Nutritional Value

    Single serving size =
    9g (1 level tablespoon)

    Per 100g
    Per single serving

    Energy (kJ)
    1 234
    111

    Protein (g)
    32.7
    2.9

    Glycaemic Carbohydrate (g)
    2
    0

    of which total sugars (g)
    1.5
    0.1

    Total fat (g)
    11.5
    1.0

    of which Saturated fat (g)
    1.1
    0.1

    of which Omega-3 fatty acids (mg)
    6000
    540

    Dietary fibre* (g)
    28.3
    2.5

    Total Sodium (mg)
    30
    3

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  • Health Connection Wholefoods Flour Mix Gluten Free 500g

    Health Connection Wholefoods Flour Mix Gluten Free 500g

    N$71.50

    Flour Mix Gluten Free

    Health Connections gluten-free flour mix ideal for use as a one for one replacement for wheat flour. Gluten-free flours do not have the stretchy, springy properties found in wheat products. That’s why xanthan gum has been added to the mix, ensuring a less crumbly texture.

    Serving and Usage suggestions: Excellent for thickening sauces, soups and stews. Also ideal for use in cooking or baking. Xanthan gum acts as a binding agent; however a raising agent should still be used in baking. Gluten free bread recipe on back of pack.

    Ingredients:

    Stoneground rice flour, potato flour, tapioca flour, chickpea flour, xanthan gum.

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  • Health Connection Wholefoods Golden Flaxseed Powder 500g

    Health Connection Wholefoods Golden Flaxseed Powder 500g

    N$54.00

    Golden Flaxseed Powder

    Health Connection Golden Flaxseed Powder is a gluten free staple food and excellent source of vegan protein. In addition to the protein, the super seeds from which this powder is made are a fantastic source of omega 3, antioxidants, magnesium, fibre and slow release sustained energy.

    Serving and Usage suggestions: Add flaxseed powder to cereal, porridge, yoghurt or smoothies or mix into cooked food. It provides a wonderful golden colour to baked goods.

    Ingredients

    Golden flaxseeds

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  • Health Connection Wholefoods Gourmet Vegetable Stock Powder 250g

    Health Connection Wholefoods Gourmet Vegetable Stock Powder 250g

    N$71.30

    Gourmet Vegetable Stock Powder

    Health Connection Gourmet Vegetable Stock Powder is a delicious blend of dried vegetables, herbs, and spices that is perfect for soups, stews, and casseroles. It is yeast-free, gluten-free, and has no added MSG.

    Serving and Usage suggestions: Mix 2 teaspoons of vegetable stock powder with 1 cup of boiling water. Enjoy as a soup along with added cooked pasta. Can also be used as seasoning on vegetables, potatoes, or stir-fries (use sparingly).

    Ingredients:

    Dehydrated vegetables (onion, carrot, sun-dried tomato, leek, garlic, spinach, celery) (44%), salt, tapioca starch, cornstarch*, herbs**, potassium chloride, fibre, vegetable oil (canola seed*) (antioxidant: vitamin E), spices**. * Does not contain genetically modified organisms; ** Irradiated.

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  • Health Connection Wholefoods Guar Gum 50g

    Health Connection Wholefoods Guar Gum 50g

    N$26.20

    Guar Gum

    This fine powder is extracted from the guar bean and is by its nature gluten-free. It can be used in low gluten and gluten-free baking to improve the elasticity of the dough, add volume to baked products and to improve their texture.

    Serving and Usage suggestions: Per cup of gluten-free flour used: Add 1 teaspoon guar gum in bread recipes, 1/2 teaspoon in cake or muffin recipes and 1/2 teaspoon (or less) in biscuit recipes.

    Ingredients:

    Guar gum.

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  • Health Connection Wholefoods High Test Molasses 500g

    Health Connection Wholefoods High Test Molasses 500g

    N$60.00

    High Test Molasses

    This delicious sweet molasses has been produced from sugarcane.

     

    Suggested use: Useful for baking, as a substitute for sugar or as a spread on bread or toast.

     

    Further information:

    Nutritional information:

    Single serving size =
    25g (approx. 1 tablespoon)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    1 301
    325

    Protein (g)
    0.0
    0.0

    Glycaemic Carbohydrate (g)
    77.0
    19.0

    of which total sugars (g)
    57.0
    14.3

    Total fat (g)
    0.0
    0.0

    of which Saturated fat (g)
    0.0
    0.0

    Dietary fibre (g)
    0.0
    0.0

    Total Sodium (mg)
    96.0
    24.0

    Calcium (mg)
    419.4
    104.9
    8

    Iron (mg)
    7.4
    1.9
    11

    * Nutrient Reference Values for individuals 4 years and older

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