Dried Fruit, Nuts, Seeds

Showing 61–80 of 105 results

  • Health Connection Wholefoods Brown Linseeds 500g

    N$63.00

    Brown Linseeds

    Seeds are by their nature high in energy, protein and fibre. These whole, brown linseeds have a pleasant nutty flavour and provide a convenient way of increasing dietary fibre intake. Linseeds are also known as flaxseeds.

     

    Suggested use: Whole or ground linseeds can be used in baking bread, muffins or biscuits. They are also tasty sprinkled over salads, cooked vegetables or muesli. Suggestion: Soak in water overnight to soften the seeds.

     

    Further information:

    Ingredients: Brown linseeds.

     

    Nutritional Information:

    Single serving size =
    15g (approx. 2 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    2 234
    335

    Protein (g)
    18.3
    2.7

    Glycaemic Carbohydrate (g)
    2
    0

    of which total sugars (g)
    1.6
    0.2

    Total fat (g)
    42.2
    6.3

    of which Saturated fat (g)
    3.7
    0.6

    of which Trans fat (g)
    0.0
    0.0

    of which Polyunsaturated fat (g)
    28.7
    4.3

    Dietary fibre (g)
    27.3
    4.1

    Total Sodium (mg)
    30
    5

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  • Health Connection Wholefoods Chia Seeds 200g

    N$87.25

    Chia Seeds

    These tiny, mottle-coloured seeds can be used as an energy, fibre and omega-3 fatty acid supplement.

    Serving and Usage suggestions: Chia seeds absorb liquid and form a gel making them ideal for thickening smoothies and soups. Make an overnight chia pudding by adding chia seeds to milk of your choice. Flavour with honey, cinnamon or agave syrup. Top with your favourite fresh fruit before serving.

    Ingredients:

    Chia seeds

     

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  • Health Connection Wholefoods Chia Seeds 400g

    N$149.00

    Chia Seeds

    These tiny, mottle-coloured seeds can be used as an energy, fibre and omega-3 fatty acid supplement.

    Serving and Usage suggestions: Chia seeds absorb liquid and form a gel making them ideal for thickening smoothies and soups. Make an overnight chia pudding by adding chia seeds to milk of your choice. Flavour with honey, cinnamon or agave syrup. Top with your favourite fresh fruit before serving.

    Ingredients:

    Chia seeds

    Out of StockDone

  • Health Connection Wholefoods Dehusked Sesame Seeds 250g

    N$54.30

    Dehusked Sesame Seeds

    Seeds are by their nature high in energy, protein and fibre. These light brown seeds have had their husks removed. They have a rich, nutty flavour and add a crunchy texture to baked goods.

     

    Suggested use: Sesame seeds can be used in baking bread, muffins or biscuits. They are also delicious when toasted or roasted and sprinkled over stir-fries, salads or pastas.

     

    Further information:

    Nutritional information:

    Single serving size =
    20g (approx. 2 tablespoons)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    2 640
    528

    Protein (g)
    20.5
    4.1
    7

    Glycaemic Carbohydrate (g)
    0.0
    0.0

    of which total sugars (g)
    0.5
    0.1

    Total fat (g)
    61.2
    12.2

    of which Saturated fat (g)
    9.1
    1.8

    of which Trans fat (g)
    0.0
    0.0

    of which Monounsaturated fat (g)
    23.9
    4.8

    of which Polyunsaturated fat (g)
    25.5
    5.1

    Dietary fibre (g)
    11.6
    2.3

    Total Sodium (mg)
    47
    9

    Magnesium (mg)
    345
    69
    16

    * Nutrient Reference Values for individuals 4 years and older

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  • Health Connection Wholefoods Goji Berries 100g

    N$68.00

    Goji Berries

    Dried fruit is by its nature high in energy and a source of fibre. These whole sun-dried goji berries have a burnt-red colour and a delicious tangy taste.

     

    Suggested use: Convenient as a snack or added to cereals, salads and smoothies. Can also be used in baking biscuits and muffins.

     

    Further information:

    Ingredients: Goji berries.

     

    Nutritional Information:

    Single serving size =
    30g (approx. 1/4 cup)

    Per 100g
    Per single serving

    Energy (kJ)
    1 554
    466

    Protein (g)
    12.0
    3.6

    Glycaemic Carbohydrate (g)
    58,0
    17,0

    of which total sugars (g)
    34.8
    10.4

    Total fat (g)
    10.0
    3.0

    of which Saturated fat
    1.1
    0.3

    Dietary fibre (g)
    10.0
    3.0

    Total Sodium (mg)
    24
    7

    Beta-carotene (mg)
    7.0
    2.1

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  • Health Connection Wholefoods Munch Pack 250g

    N$42.30

    Munch Pack

    This original mix of peanuts, sunflower seeds, raisins and coconut flakes makes a convenient and great-tasting snack. Ideal for adding to lunch boxes or enjoy as a snack on its own.

     

    Further information:

    Ingredients: Raw peanuts (61%), sunflower seeds (18%), seedless raisins (18%), coconut flakes (2.5%).

     

    Nutritional facts:

    Single serving size =
    40g (approx. 1/4 cup)

    Per 100g
    Per single serving

    Energy (kJ)
    2 196
    878

    Protein (g)
    20.1
    8.0

    Glycaemic Carbohydrate (g)
    20
    8

    of which total sugars (g)
    16.5
    6.6

    Total fat (g)
    40.9
    16.4

    of which Saturated fat (g)
    6.2
    2.5

    Dietary fibre (g)
    8.2
    3.3

    Total Sodium (mg)
    31
    12

     

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  • Health Connection Wholefoods Pitted Dates 500g

    N$60.00

    Pitted Dates

    Dried fruit is by its nature high in energy and a source of fibre. These whole, dried dates have a sweet taste and have had their pips removed.

     

    Suggested use: Pitted dates make a convenient snack. They can also be used in baking or chopped into sweet or savoury dishes.

     

    Further information:

    Ingredients: Pitted dates

     

    Nutritional facts:

    Single serving size =
    40g (5 dates)

    Per 100g
    Per single serving

    Energy (kJ)
    1 160
    464

    Protein (g)
    2.0
    1.0

    Glycaemic Carbohydrate (g)
    68
    27

    of which total sugars (g)
    67.0
    27.0

    Total fat (g)
    0.0
    0.0

    of which Saturated fat (g)
    0.0
    0.0

    Dietary fibre (g)
    7.0
    3.0

    Total Sodium (mg)
    1
    0

    Out of StockDone

  • Health Connection Wholefoods Poppy Seeds 100g

    N$29.40

    Poppy Seeds

    Poppy seeds are widely used as a spice and decoration in baked products. These whole poppy seeds have a crunchy texture and a pleasant nut-like flavour.

    Suggested use: Use whole or ground in baking rusks, muffins, biscuits and cakes.

     

    Further information:

    Ingredients: Poppy seeds.

     

    Nutritional facts:

    Single serving size =
    1g (approx. 1/3 teaspoon)

    Per 100g
    Per single serving

    Energy (kJ)
    2 196
    22

    Protein (g)
    18.0
    0.2

    Glycaemic Carbohydrate (g)
    9.0
    0.0

    of which total sugars (g)
    3.0
    0.0

    Total fat (g)
    41.6
    0.4

    of which Saturated fat (g)
    4.5
    0.0

    Dietary fibre (g)
    19.5
    0.2

    Total Sodium (mg)
    26
    0

    Out of StockDone

  • Health Connection Wholefoods Pumpkin Seeds 200g

    N$81.00

    Pumpkin Seedhealth connection

     

    Seeds are by their nature high in energy, protein and fibre. These flat, dark green seeds have a subtly sweet and nutty flavour.

     

    Suggested use: Delicious eaten raw or roasted. Can be sprinkled into muesli, over salads or eaten as a snack.

     

    Further information:

    Nutritional information:

    Single serving size =
    35g (approx. 1/4 cup)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    2 339
    819

    Protein (g)
    30.2
    10.6
    19

    Glycaemic Carbohydrate (g)
    3
    1

    of which total sugars (g)
    1.4
    0.5

    Total fat (g)
    49.1
    17.2

    of which Saturated fat (g)
    8.7
    3.0

    Dietary fibre (g)
    6.0
    2.1

    Total Sodium (mg)
    7.0
    2.0

    Iron (mg)
    8.8
    3.1
    17

    Magnesium (mg)
    592.0
    207.2
    49

    Zinc (mg)
    7.8
    2.7
    25

    * Nutrient Reference Values for individuals 4 years and older

    Out of StockDone

  • Health Connection Wholefoods Seedless Raisins 250g

    N$40.00

    Seedless Raisins

    Dried fruit is by its nature high in energy and a source of fibre. These sun-dried raisins make a tasty and convenient snack.

     

    Suggested use: Ideal for adding to lunch boxes and trail mixes or for use in baking.

     

    Further information:

    Ingredients: Seedless raisins, vegetable oil.

     

    Nutritional information:

    Single serving size =
    16g (approx. 2 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    1 317
    211

    Protein (g)
    2.9
    0.5

    Glycaemic Carbohydrate (g)
    73
    12

    of which total sugars (g)
    73.1
    11.7

    Total fat (g)
    0.4
    0.1

    of which Saturated fat (g)
    0.2
    0.0

    Dietary fibre (g)
    4.9
    0.8

    Total Sodium (mg)
    94
    15

     

     

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  • Health Connection Wholefoods Sunflower Seeds 250g

    N$39.00

    Sunflower Seeds

    Seeds are by their nature high in energy, protein and fibre. These grey, nut-like seeds have had their husks removed. They are delicious used in baking or added to sweet or savoury dishes.

     

    Suggested use: Sunflower seeds are tasty eaten raw / roasted. They can be used in baking bread, muffins and biscuits or added to salads and stir-fries.

     

    Further information:

    Ingredients: Sunflower Seeds

     

    Nutritional Information:

    Single serving size =
    30g (approx. 2 tablespoons)

    Per 100g
    Per single serving
    % of NRV* per serving

    Energy (kJ)
    2 445
    734

    Protein (g)
    20.8
    6.2
    11

    Glycaemic Carbohydrate (g)
    11
    3

    of which total sugars (g)
    2.6
    0.8

    Total fat (g)
    51.5
    15.5

    of which Saturated fat (g)
    4.5
    1.4

    of which Trans fat (g)
    0.0
    0.0

    of which Monounsaturated fat (g)
    18.5
    5.6

    of which Polyunsaturated fat (g)
    23.1
    6.9

    Dietary fibre (g)
    8.6
    2.6

    Total Sodium (mg)
    9
    3

    Vitamin B1 (mg)
    1.5
    0.5
    38

    Vitamin E (mg)
    35.2
    10.6
    70

    Magnesium (mg)
    325.0
    97.5
    23

    * Nutrient Reference Values for individuals 4 years and older

     

    Out of StockDone

  • Health Connection Wholefoods Sunflower Seeds 500g

    N$68.00
    Out of StockDone

  • Health Connection Wholefoods Sweetened Cranberries 150g

    N$63.00

    Sweetened Cranberries

    Dried fruit is by its nature high in energy and a source of fibre. These dried cranberries have a delicious sweetness combined with a unique tart taste.

    Suggested use: Sprinkle on cereal or porridge, use in baking bread, muffins and biscuits, add to salads or enjoy as a snack.

    Further information:
    Ingredients: Cranberries, sugar, citric acid, vegetable oil (sunflower seed), elderberry juice concentrate.

    Nutritional information:

    Single serving size =
    15 g (approx. 2 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    1,426
    214

    Protein (g)
    0.3
    0.0

    Glycaemic Carbohydrate (g)
    84
    13

    of which total sugar (g)
    67.0
    10.1

    Total fat (g)
    0.5
    0.1

    of which Saturated fat (g)
    <0.1
    0.0

    Dietary fibre* (g)
    5.0
    0.8

    Total Sodium (mg)
    2
    0

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  • Health Connection Wholefoods Ultimate Seed Mix 250g

    N$59.75

    Ultimate Seed Mix

    Seeds are by their nature high in energy, protein and fibre. This original seed mix is a combination of brown linseeds, dehusked sesame seeds, sunflower seeds and pumpkin seeds.

     

    Suggested use: Delicious eaten raw or roasted. Can be sprinkled into cereal, porridge or smoothies and over salads or cooked vegetables.

     

    Further information:

    Ingredients: Brown linseeds (42%), dehusked sesame seeds (21%), sunflower seeds (21%), pumpkin seeds (16%).

     

    Nutritional information:

    TYPICAL NUTRITIONAL INFORMATION (as packed)

    Single serving size =
    20g (approx. 2 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    2 379
    476

    Protein (g)
    21.2
    4.2

    Glycaemic Carbohydrate (g)
    2
    0

    of which total sugars (g)
    1.5
    0.3

    Total fat (g)
    49.3
    9.9

    of which Saturated fat (g)
    5.8
    1.2

    of which Trans fat (g)
    0.0
    0.0

    of which Polyunsaturated fat (g)
    25.8
    5.2

    Dietary fibre (g)
    16.7
    3.3

    Total Sodium (mg)
    26
    5

    Out of StockDone

  • Health Connection Wholefoods Ultimate Seed Mix 500g

    N$86.00

    Ultimate Seed Mix

    This ultimate seed mix contains a combination of brown linseeds, dehusked sesame seeds, sunflower seeds and pumpkin seeds. Seeds are by their nature high in energy, protein and fibre – what a healthy snack!

    Suggested use:

    Delicious eaten raw or roasted. Can be sprinkled into cereal, porridge or smoothies and over salads or cooked vegetables.

    Ingredients:

    Brown linseeds (42%), dehusked sesame seeds (21%), sunflower seeds (21%), pumpkin seeds (16%).

     

    Out of StockDone

  • Nature Addicts Ti Fruits Raspberry and Apple 35g

    N$45.00

    Ti Fruits Raspberry and Apple

    Give in to the tender yet sharp sweetness of raspberry with a twist of apple in this tasty snack!

    Fruit sticks made from concentrated fruit puree and juice.

    • No added sugars (naturally present in the fruits)
    • No preservatives
    • No added sweeteners
    • Vegan

    Fruit Sticks are 100% natural and sweetened naturally by the sugars found in the fruit!

    Delicious and guilt-free, raspberry & apple-flavoured Fruit Sticks are the perfect break whenever you’re feeling peckish at any time of day, at school, after your daily exercise, at work or at home!!!

    691g of apple and 19g of raspberries used to prepare 100g of product.

     

    Further information:

    Ingredients:

    • Concentrated apple puree
    • Concentrated apple juice
    • Raspberry puree
    • Cherry juice color concentrate
    • Concentrated raspberry juice
    • Gelling agent (pectin from fruit)
    • Citrus fibre
    • Natural raspberry flavouring
    Out of StockDone

  • Nature Addicts Ti Fruits Strawberry and Apple 35g

    N$34.00

    Ti Fruits Strawberry and Apple

    Strawberry with a dash of apple and you have the ultimate tasty snack!

    Fruit sticks made from concentrated fruit puree and juice.

    Fruit Sticks are 100% natural and sweetened naturally by the sugars found in the fruit!

    • No added sugars (naturally present in the fruits)
    • No preservatives
    • No added sweeteners
    • Vegan

    Delicious and guilt-free, strawberry & apple-flavoured Fruit Sticks are the perfect break whenever you’re feeling peckish at any time of day, at school, after your daily exercise, at work or at home!!!

    695g of apple and 28g of strawberry used to prepare 100g of product.

     

    Further information:

    Ingredients:

    • Concentrated apple puree
    • Concentrated apple juice
    • Strawberry puree
    • Concentrated strawberry juice
    • Gelling agent (pectin from fruit)
    • Citrus fibre
    • Purple carrot juice concentrate
    • Lemon juice concentrate
    • Natural strawberry flavouring
    Out of StockDone

  • Real Good Black Kidney Beans 500g

    N$52.00
    Out of StockDone

  • Real Good Brown Flax Seeds 500g

    N$68.10
    Out of StockDone

  • Real Good Buckwheat 500g

    N$71.60
    Out of StockDone