Snacks
Showing 181–189 of 189 results
-
Truefood Hemp Hearts 200g
N$98.65Hemp Hearts
Truefood Hemp Hearts (dehulled hemp seeds) are rich in fiber, protein and healthy fats. Hemp hearts are loaded with omegas, which fight inflammation, and their excellent protein content helps to build lean muscle and promote recovery after exercise.
Hemp heart benefits:
- Immune-boosting properties
- Fights fatigue
- Rich in antioxidants
- Rich in fibre for healthy digestion
- High in omega 3 & 6, which support heart health & reduce inflammation
- High in chlorophyll, which reduces inflammation & promotes healing
- A source of all essential amino acids, which assist in building & repairing muscle
Suggested use:
Boost the nutritional benefits of any meal with a sprinkle of hemp hearts, which can be added to salads, stews, soups or pre-workout smoothies.
Ingredients:
Hemp hearts (dehulled seeds)
-
Truefood Organic Chia Seed 400g
N$157.00Organic Chia Seed
Truefood Organic Chia seeds – are non GMO and naturally gluten free. They have a mild nutty flavour and can hold 10-12 times its weight in water, making it an ideal egg substitute or thickening agent and an aid in weight loss. Chia seeds have become increasingly popular as a super food for the health conscious and as a source of omega 3 for vegans. This whole grain is renowned for its high levels of omega 3, calcium, fibre, antioxidants and protein.
Ingredients:
Chia Seeds
-
Truefood Organic Flax Seed 400g
N$68.05Organic Flax Seed
Flax seeds are naturally gluten free and have a mild nutty taste, they retain water so they can be used as an egg substitute or thickener as well as a whole grain alternative to commercial flours.
However, it must be noted that the body cannot absorb the nutrients from the seeds when whole, they should be ground into a flour, sprouted or taken in an oil form to ensure that nutrients are absorbed by the body.
Suggested use:
Add to smoothies and porridge’s or use to garnish Buddha bowls. Flax seed can be used in place of eggs for baking.
Ingredients:
Organic Flax Seed
-
Truefood Organic Pumpkin Seed 400g
N$147.00Organic Pumpkin Seed
Truefood Pumpkin seeds are NON-GMO and rich in vitamins and minerals. They are great for vegetarian and vegan diets as they have a high iron content and also provide Omega 3 (ALA) fatty acids which have shown to be anti-inflammatory.
Suggested use:
Pumpkin seeds are subtly sweet and nutty and are one of the most nutritious and flavourful seeds available. These seeds add delicious taste and texture to most baked goods and can also simply be roasted and eaten as a snack.
Ingredients:
Pumpkin seeds
-
Truefood Pomegranate Arils 100g
N$91.20Pomegranate Arils
Truefood Pomegranate Arils are sun-dried, sulphur-free and delicious! Pomegranate is one of the healthiest fruits on earth and has many incredible health benefits for your body.
Ingredients:
Pomegranate Arils
-
Truefood Pumpkin Seed 400g
N$151.10Pumpkin Seed
Truefood Pumpkin seeds are NON-GMO and rich in vitamins and minerals. They are great for vegetarian and vegan diets as they have a high iron content and also provide omega 3 fatty acids which have shown to be anti-inflammatory. Pumpkin seeds are subtly sweet and nutty with a malleable, chewy texture.
Pumpkin seeds are:
- High in manganese that fights free radicals within the body and acts as an anti-oxidant.
- Rich in zinc that boosts immunity and aids in healing wounds.
- High in iron, an important component of haemoglobin that carries oxygen from our blood to our lungs.
- Rich in magnesium that strengthens bones and helps to prevent osteoporosis.
- High in copper that increases iron absorption.
- Rich in phosphorous that detoxes the body and maintains bone and dental health.
- Rich in vitamin K that is crucial for regulating normal blood clotting with injuries.
Suggested use:
Pumpkin seeds add delicious taste and texture to most baked goods and can also simply be roasted and eaten as a snack.
Ingredients:
Pumpkin seeds
-
Truefood Sesame Seed 400g
N$76.00Sesame Seed
Truefood Sesame Seeds are NON-GMO and nutrient rich. They are highly beneficial and extremely tasty with ample levels of iron, calcium and B vitamins. Sesame seeds are a great addition to vegan and vegetarian diets.
Benefits:
- High in fiber that can aid in digestion and maintains digestive health.
- Â Rich in calcium, magnesium and phosphorous that strengthens bones and helps to prevent osteoporosis.
- Â High in manganese that fights free radicals within the body and acts as an anti-oxidant.
- Rich in zinc that boosts immunity and aids in healing wounds.
- High in copper that increases iron absorption.
Suggested use:
Sesame seeds have a mild nutty flavour and are often used as a garnish on foods particularly sushi and breads, they also make great snack bars and sauces.
Ingredients:
– Sesame seeds -
Truefood Sunflower Seed Hulled 400g
N$70.00Sunflower Seed Hulled
Truefood Sunflower seeds are NON GMO and rich in anti-aging vitamin E as well as minerals like copper and iron. This healthy snack also provides B vitamins making it an ideal nibble for those who follow vegan or vegetarian diets.
Sunflower seeds are:
- High in vitamin E an antioxidant that fights free radicals within the body.
- Rich in manganese that acts as an anti-oxidant and is required for various metabolic processes within the body.
- High in copper that increases iron absorption.
- Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
- High in B vitamins that help to maintain energy levels throughout the day.
Ingredients:
Sunflower seeds
-
