Health Connection Wholefoods

Health Connection is a purveyor of high quality sustainably sourced health food products since 1995. Their products help people become the best version of themselves, and they aim to make this choice accessible and affordable for everyone. Their ranges are primarily plant-based and include superfoods, sugar alternatives, breakfasts, healthy baking, grains, gut-health, gluten-free protein supplements and more. They cater to people with food allergies and intolerances, and anyone who wants to eat in a way that is kind to their bodies and the environment.

Showing 61–80 of 130 results

  • Health Connection Wholefoods Nutritional Yeast Flakes 50g

    N$48.20

    Nutritional Yeast Flakes

    This organic nutritional yeast is full of natural cheesy/ nutty flavour, plus it’s an amazing vegan-friendly source of protein, B vitamins and folic acid. You can add Health Connection Nutritional Yeast Flakes to soups and sauces, or even sprinkle over your popcorn for a flavour boost. This is the perfect solution for vegans who need a flavour-filled cheese substitute in their diet, and a great source of those hard-to-find nutrients.

    Serving and Usage suggestions: Delicious added to casseroles, soups and sauces or sprinkled over popcorn.

    Ingredients:

    Dried yeast.

    Health Connection Nutritional Yeast is a condiment and a dietary supplement; not suitable as a raising agent for baking.

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  • Health Connection Wholefoods Nutritional Yeast Powder 200g

    N$147.00

    Nutritional Yeast Powder

    Naturally high in vitamin B1, this powder is the ideal texture for baking and adding to sauces or dips.

    Serving and Usage suggestions: Use as an alternative to parmesan cheese. Great for making pesto, baked goods, sauces, dips and soups.

    Ingredients:

    Dried yeast.

     

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  • Health Connection Wholefoods Nutty Milk Powder 300g

    N$85.00

    Nutty Milk Powder

    This coconut and almond “nutty” milk powder can be used in hot drinks, smoothies, cereals, in cooking or baking or enjoyed on its own.

    Serving and Usage suggestions: Add 3 tablespoons nutty milk powder to 1 cup of water or 100g to 1 litre of water and whisk well.

    This product may settle on standing, which will require further shaking or stirring. Produced using soya that does not contain genetically modified organisms.

    Ingredients:

    Soya protein, maltodextrin, coconut flour (10%), almond flour (10%), sugar, stevia powder, tricalcium phosphate, salt, vegetable oil (palm fruit), calcium carbonate, magnesium oxide, guar gum, anticaking agent, flavouring.

    Warnings:

    This product is packed in a warehouse where peanuts and tree nuts are present.

     

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  • Health Connection Wholefoods Nutty Protein 200g

    N$158.00

    Nutty Protein

    We’ve alchemised collagen with chia, maca, hemp and almonds, macadamia nuts, flax seeds, cacao, rice protein and pea protein to bring you a creamy, nutty and delicious way to get your protein and superfood hit.

    Suggested use: Delicious mixed with cooked oats, added to fruit or nut smoothies or stirred into milk or plain yoghurt.

     

     

    Further information:

    Ingredients: Collagen powder (33%), hemp seed powder (20%), pea protein isolate (8%), golden flaxseed powder, chia seeds (8%), maca powder (7%), almond flour, macadamia flour, cacao powder.

     

    Nutritional facts:

    Single serving size =15 g (1 tablespoon)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    1 704
    256

    Protein (g)
    51,0
    7,7
    14

    Glycaemic Carbohydrate (g)
    9
    1

    of which total sugar (g)
    4,0
    0,6

    Total fat (g)
    13,0
    2,0

    of which Saturated fat (g)
    2,0
    0,3

    Dietary fibre (g)
    16,0
    2,4

    Total Sodium (mg)
    180
    27

    *Nutrient reference values for individuals 4 years and older

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  • Health Connection Wholefoods Oat Bran 500g

    N$53.00

    Oat Bran

    This all-natural, non-GMO oat bran from Health Connection makes a hearty, fibre-rich addition to your cooking and baking.  Enjoy a breakfast of hot oat bran porridge on chilly mornings, add a sprinkling to your daily smoothie, or whip up a batch of healthy muffins or home-made pizza dough, using Health Connection’s fibre-filled oat bran.

    Oat bran is a source of soluble fibre, which absorbs water and leaves you feeling fuller for longer. This makes it a handy ally for dieters, and it has plenty of other health benefits too:

    • Stimulates healthy digestion and prevents constipation
    • Lowers cholesterol levels
    • Lowers the risk of heart disease
    • Low GI; prevents blood sugar levels from spiking

    Serving and Usage suggestions: Add to breakfast cereal, yoghurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes and biscuits.

    Ingredients:

    Oat bran (gluten).

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  • Health Connection Wholefoods Oat Milk Powder 500g

    N$115.00

    Oat Milk Powder

    This oat milk powder, once reconstituted can be enjoyed as a delicious milk alternative by people who are lactose intolerant. It is not suitable for a strict milk-free diet.

    Serving and Usage suggestions: Add 3 tablespoons oat milk powder to 1 cup of water, 100g to 1 litre of water or one measure to 5 measures of water, and whisk well. It is not intended for use by infants.

    Ingredients:

    Corn syrup solids, vegetable oil (palm fruit oil), oat flour (33%) (gluten), dextrose, maltodextrin, salt, tricalcium phosphate, flavouring, magnesium oxide, potassium chloride, thickener, emulsifier [casein (cow’s milk)], ascorbic acid, nicotinamide, vitamin E, vitamin A, calcium D-pantothenate, dry vitamin D3, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, vitamin B12, folic acid, magnesium phosphate, potassium iodide, anticaking agent, stabilisers.

    Warnings:

    This product is packed in a warehouse where peanuts and tree nuts are present.

     

     

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  • Health Connection Wholefoods Organic Black Beans 500g

    N$91.50

    Organic Black Beans

    Legumes are by their nature high in energy, protein and fibre. These small black beans add a rich flavour to soups, stews and casseroles. They are also tasty in salads.

    Suggested use: Soak beans overnight in plenty of water. Drain and simmer 1 cup black beans in 3 cups fresh water for 45-60 minutes, until tender.

    Ingredients: Organic black beans.

     

     

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  • Health Connection Wholefoods Organic Cacao Powder 200g

    N$190.20

    Organic Cacao Powder

    Raw cacao beans have undergone minimal processing to produce this light brown powder, which has a rich, bitter flavour.

     

    Suggested use: Delicious when used to make hot chocolate, sprinkled into porridge or added to plain yoghurt or smoothies. Can also be used in cooking or baking.

    Ideal for adding to smoothies together with fresh fruit, honey or agave syrup.

     

    Further information:

    Nutritional facts:

    Single serving size =
        12 g (1 heaped tablespoon)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    958
    115

    Protein (g)
    19.6
    2.4

    Glycaemic Carbohydrate (g)
    21
    3

    of which total sugar (g)
    1.8
    0.2

    Total fat (g)
    13.7
    1.6

    of which Saturated fat (g)
    8.1
    1.0

    Dietary fibre (g)
    37.0
    4.4

    Total Sodium (mg)
    21
    3

    Iron (mg)
    15.9
    1.9
    11

    Magnesium (mg)
    510.0
    61.2
    15

    * Nutrient Reference Values for individuals 4 years and older

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  • Health Connection Wholefoods Organic Tamari 250ml

    N$121.40

    Organic Tamari

    Whole soya beans have been naturally fermented to produce this soya sauce, which has a rich earthy flavour.

    Serving and Usage suggestions: Delicious used as a flavouring in cooking or as a condiment. This product does not contain genetically modified organisms.

    Ingredients:

    Water, organic whole soya beans, salt, alcohol (1.8%).

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  • Health Connection Wholefoods Pea Protein Isolate 500g

    N$198.00

    Pea Protein Isolate

    Suitable for vegans and those with lactose intolerance, Health Connection Pea Protein Isolate is a protein powder derived from split yellow peas and has a mild, pea flavour. It is a power-packed protein supplement that works to help improve muscle recovery, boost strength and endurance and reduce inflammation. It consists of complete protein, as it contains adequate proportions of all the essential amino acids. Health Connection Pea Protein Isolate can be mixed into smoothies, cereals and soups – you can even use it as a protein boost in gluten free baking.

    • Pure plant-based protein
    • Contains 18 different amino acids, including all 11 essential amino acids
    • No allergens or GMOs
    • Vegan-friendly; dairy-free
    • Promotes strong healthy muscles & improves stamina
    • Helps to improve muscle recovery after strenuous exercise

     

    Suggested use: Add to smoothies, cereal, porridge, soups and stews. It can also be used as a flour in gluten-free baking.

    Mix into smoothies together with rice milk, fresh fruit and agave syrup.

     

    Further information:

    Ingredients: Dehulled split yellow peas

     

    Per single serving size =  10 g (approx. 1 tablespoon)

    • Energy (kJ)    210
    • Protein (g)     8.0
    • Glycaemic Carbohydrate (g)   0
    • of which total Sugar (g)  0.0
    • Total fat (g)     0.2
    • of which Saturated fat (g)     0.0
    • Dietary fibre (g)     0.0
    • Total Sodium (mg)      107

    Typical Amino Acid Profile (per 100g)

    • Essential Amino Acids
    • Histidine              1.8
    • Isoleucine           3.3
    • Leucine                6.1
    • Lysine   5.3
    • Methionine        0.4
    • Phenylalanine   3.9
    • Threonine           2.4
    • Tryptophan        0.8
    • Valine   3.9
    • Non Essential Amino Acids
    • Alanine 2.7
    • Aspartic Acid  8.5
    • Cystine 0.4
    • Glutamic Acid   12.6
    • Glycine 3.0
    • Serine   3.0
    • Tyrosine  1.8
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  • Health Connection Wholefoods Pitted Dates 500g

    N$60.00

    Pitted Dates

    Dried fruit is by its nature high in energy and a source of fibre. These whole, dried dates have a sweet taste and have had their pips removed.

     

    Suggested use: Pitted dates make a convenient snack. They can also be used in baking or chopped into sweet or savoury dishes.

     

    Further information:

    Ingredients: Pitted dates

     

    Nutritional facts:

    Single serving size =
    40g (5 dates)

    Per 100g
    Per single serving

    Energy (kJ)
    1 160
    464

    Protein (g)
    2.0
    1.0

    Glycaemic Carbohydrate (g)
    68
    27

    of which total sugars (g)
    67.0
    27.0

    Total fat (g)
    0.0
    0.0

    of which Saturated fat (g)
    0.0
    0.0

    Dietary fibre (g)
    7.0
    3.0

    Total Sodium (mg)
    1
    0

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  • Health Connection Wholefoods Polenta 500g

    N$37.75

    Polenta

    This finely ground yellow maize has a creamy texture once cooked. It is delicious served as an accompaniment to a meal or used in baking.

     

    Suggested use: Add 1 cup polenta to 3-4 cups boiling water and whisk. Reduce heat and simmer for 5-10 minutes while stirring until the polenta pulls away from the sides of the pot.

     

    Further information:

    Nutritional Information:

    Single serving size =
    60g (approx. 1/4 cup)

    Per 100g
    Per single serving

    Energy (kJ)
    1 552
    931

    Protein (g)
    9
    5

    Glycaemic Carbohydrate (g)
    78
    47

    of which total sugars (g)
    1.0
    0.0

    Total fat (g)
    1.2
    0.7

    of which Saturated fat (g)
    0.2
    0.1

    Dietary fibre (g)
    1.6
    1.0

    Total Sodium (mg)
    1
    1

     

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  • Health Connection Wholefoods Poppy Seeds 100g

    N$29.40

    Poppy Seeds

    Poppy seeds are widely used as a spice and decoration in baked products. These whole poppy seeds have a crunchy texture and a pleasant nut-like flavour.

    Suggested use: Use whole or ground in baking rusks, muffins, biscuits and cakes.

     

    Further information:

    Ingredients: Poppy seeds.

     

    Nutritional facts:

    Single serving size =
    1g (approx. 1/3 teaspoon)

    Per 100g
    Per single serving

    Energy (kJ)
    2 196
    22

    Protein (g)
    18.0
    0.2

    Glycaemic Carbohydrate (g)
    9.0
    0.0

    of which total sugars (g)
    3.0
    0.0

    Total fat (g)
    41.6
    0.4

    of which Saturated fat (g)
    4.5
    0.0

    Dietary fibre (g)
    19.5
    0.2

    Total Sodium (mg)
    26
    0

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  • Health Connection Wholefoods Potato Flour 500g

    N$52.35

    Potato Flour

    This fine flour has been obtained from potato starch. It has a delicious, slightly sweet taste and is ideal for use as a thickener in soups, stews and sauces. Potato flour is also ideal to be used in baking.

    Serving and Usage suggestions: For use as a thickener: Dissolve potato flour in a little water before adding it to hot liquids. For best results in baking: Mix potato flour with other flours according to a recipe. Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

    Ingredients:

    Potato starch.

     

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  • Health Connection Wholefoods Psyllium Husks 150g

    N$121.50

    Wholefoods Psyllium Husks

    Psyllium is by its nature gluten-free and these psyllium husks can be taken as a fibre supplement or used in gluten-free baking. It is derived from a plant native to Iran and India.

    Serving and Usage suggestions: For adults: Mix 1-2 teaspoons psyllium husks with at least 1 glass of liquid. Take once or twice daily on an empty stomach.

    Taking this product without sufficient liquid may cause choking.

    Ingredients:

    Psyllium seed husks. This product is packed in a warehouse where peanuts and treenuts are present.

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  • Health Connection Wholefoods Psyllium Husks 350g

    N$273.00

    Psyllium Husks

    Psyllium is by its nature gluten-free. It is derived from a plant native to Iran and India. These psyllium husks can be taken as a fibre supplement or used in gluten-free baking.

     

    Suggested use:
    For adults: Mix 1-2 teaspoons psyllium husks with at least 1 glass of liquid. Take once or twice daily on an empty stomach.
    Warning: Taking this product without sufficient liquid may cause choking.

    Further information:

    Nutritional information:

    Single serving size =
    4g (approx. 2 teaspoons)

    Per 100g
    Per single serving

    Energy (kJ)
    776
    31

    Protein (g)
    1.4
    0.1

    Glycaemic Carbohydrate (g)
    3
    0

    of which total sugars (g)
    0.0
    0.0

    Total fat (g)
    0.2
    0.0

    of which Saturated fat (g)
    <0.2
    0.0

    Dietary fibre* (g)
    85.1
    3.4

    Total Sodium (mg)
    0
    0

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  • Health Connection Wholefoods Puffed Brown Rice 100g

    N$44.00

    Puffed Brown Rice

    This product is by its nature gluten-free. Cereal products are naturally high in energy. Puffed brown rice makes a convenient snack or breakfast cereal.

     

    Suggested use: Add to muesli or use as a cereal with sunflower seeds and raisins. Can also be used in baking or eaten as a snack.

     

    Further information:

    Ingredients: Brown Rice

     

    Nutritional facts:

    Single serving size =
    20g (approx. 1 cup)

    Per 100g
    Per single serving

    Energy (kJ)
    1 604
    321

    Protein (g)
    8.0
    1.6

    Glycaemic Carbohydrate (g)
    78
    16

    of which total sugars (g)
    0.0
    0.0

    Total fat (g)
    5.0
    1.0

    of which Saturated fat (g)
    2.5
    0.1

    Dietary fibre (g)
    2.5
    0.5

    Total Sodium (mg)
    3
    1

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  • Health Connection Wholefoods Pumpkin Seeds 200g

    N$81.00

    Pumpkin Seedhealth connection

     

    Seeds are by their nature high in energy, protein and fibre. These flat, dark green seeds have a subtly sweet and nutty flavour.

     

    Suggested use: Delicious eaten raw or roasted. Can be sprinkled into muesli, over salads or eaten as a snack.

     

    Further information:

    Nutritional information:

    Single serving size =
    35g (approx. 1/4 cup)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    2 339
    819

    Protein (g)
    30.2
    10.6
    19

    Glycaemic Carbohydrate (g)
    3
    1

    of which total sugars (g)
    1.4
    0.5

    Total fat (g)
    49.1
    17.2

    of which Saturated fat (g)
    8.7
    3.0

    Dietary fibre (g)
    6.0
    2.1

    Total Sodium (mg)
    7.0
    2.0

    Iron (mg)
    8.8
    3.1
    17

    Magnesium (mg)
    592.0
    207.2
    49

    Zinc (mg)
    7.8
    2.7
    25

    * Nutrient Reference Values for individuals 4 years and older

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  • Health Connection Wholefoods Quick Oats Gluten Free 500g

    N$94.20

    Quick Oats Gluten Free

    Health Connection brings you a hearty, versatile and delicious gluten-free option for breakfast. Quick Cook Oats are made from oat kernels that have been chopped and rolled to create fine-textured, fast-cooking oat flakes – they take just five minutes to turn into a hot and tasty porridge! Oats are by their nature high in fibre and sodium-free.

    Serving and Usage suggestions: Ideal cooked as porridge or used in muesli. It can also be added to smoothies or used as a thickener in cooking. Provides a fine texture for baked goods.

    To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 5 minutes. Serve with milk, cinnamon and chopped fruit and nuts.

    Ingredients:

    Gluten-free oat flakes

     

     

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  • Health Connection Wholefoods Red & White Quinoa 500g

    N$142.00

    Red & White Quinoa

    This mixture of white and red quinoa has a slightly crunchy texture and a mild, earthy flavour when cooked. It provides an appealing colour and delicous taste when used hot or cold.

     

    Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.

     

    Further information:

    Ingredients: White Quinoa (50%), Red Quinoa (50%)

     

    Single serving size =45g (approx. 2 tablespoons)

    Per 100g, Per single serving, % NRV* per serving

    Energy (kJ)1 539, 693

    Protein (g)14.1, 6.3, 11

    Glycaemic Carbohydrate (g) 57, 26

    of which total sugar (g)4.9, 2.2

    Total fat (g)6.1, 2.8

    of which Saturated fat (g)0.7, 0.3

    Dietary fibre (g)7.0, 3.2

    Total Sodium (mg)5.0, 2.0

    Iron (mg)4.6, 2.1, 12

    Magnesium (mg)197.0, 88.7, 21

    Zinc (mg)3.1, 1.4, 9

    * Nutrient Reference Values for individuals 4 years and older

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